OHP Training

[Sonny]

You guys better get off the preacher curls and start hitting the f*ckin weights.


http://www.youtube.com/watch?v=xDulY9AJc_c&mode=related&search=

[dinoiii]

I thought she was actually gonna hurt herself on some of those overheads....her squatting and benching is MUCH better. Agreed though, she likely lifts heavier than 99% of gentlemen that go to the ole gym - funny Sonny - good post!!!

[mikeyt]

WOW that is nutz

[Sonny]

I figured a few of you would enjoy this.

They are actually bumper plates which makes it about 245 not 335 which is looks like. As if 245 is not a lot.

[llllern]

Wow can you say steroids? thats 1 strong chick

[GunzandBunz]

I wonder if she has ever slipped a disc. Her back has gottat hurt after that. Pretty strong though. Makes me feel weak.

[Sonny]

Wow can you say steroids? thats 1 strong chick

Now now now.... Just because she is strong does not mean she is on anything. Besides, it is easy to know who is on steriods....anyone who can lift more than me. :D

[egodog48]

I dont know if you all seen this, but holy crap for several reasons!!!
1. His warmup of getting slapped in the face by a short robust woman I believe.
2. The amount he presses
3. The size of his man crush spotting him


http://www.youtube.com/watch?v=6bu9csQC45c

[florencej]

Wow thats weird I just watched this yesterday and stared in awe. The slaps in the face were classic


FLO

[Sonny]

Just for clarification NOT criticism. A bench in most sanctioned meets will have to have a noticable pause at the bottom.