Crea Mono or CEE

[B-natural]

I am going to get Controlled labs green magnitude, but am looking for a cheap product to supplement with it, should I go with a crea mono, and simply use 3g's along with the green mag or go with cee

[shuttaLCD]

i gotta go with CEE... its never done me wrong.. and very little H2O retension....

Have you tried a Dicreatine malate?

-Shutta

[Clickster]

Hey man, I mix 2g of CEE into my Green MAG all the time, I love it.

[Sonny]

I am doing all kinds of voting these past two days. (lol)


No bloat or stomach upset for me so its CEE.

[Trans_Isomer]

Creatine monohydrate is the creatine with all the studies backing its efficacy. CEE has no studies that I am aware of (besides some rat data I believe), and is debatable if it doesn't completely break down to creatinine by the time it reaches the muscle.

But, anecdotally, I feel as though my greatest strength gains came when I began using CEE over creatine mono, so I voted for CEE.

[alecto42c]

Might as well stick with the Monohydrate, only creatine clinically proven to be effective. Has been a staple in my supplement regimen for the past 3 years. Its also a lot cheaper. Primaforce sells theirs for creaform for cheap and a 1000g container lasts you 200 days if your using 5g PWO. cant beat that