noob
February 20th, 2005, 05:29 PM
Hi All,
I found a recipe online---
2 cups rolled oats
6 scoops of favorite protein (mine's not sold here, so I wont' mention the type)
24 oz cottage cheese
3 tablespoons crunchy natural peanut butter
Blend well and then grease cookie sheet. Place 4 oz size piled of dough on sheet and bake at 300 degrees F for 13 min. Makes 10 4oz chewy peanut butter/chocolate cookies that are to die for! (Especially for a person that wants to consume lots of protein w/o combining it with milk).
Noob.
wedgylx
February 20th, 2005, 07:28 PM
Im gonna try these soon.
italionstallionl
February 20th, 2005, 07:35 PM
thats crazy, never thought of baking cottage cheese before, but ill give it a try.
anyone that wants one of the best protein bar recipes check this out, it is just like a tri o plex bar
I solved the macro problem by making only one or two at a time heres the recipe for 2
1. Dry ingredients:
- 40 grams Fiber One Cereal
- 25 grams Total Protein Cereal (sub in 25 more fiber one, or oats here if you dont have it, but protein will change)
- 30 grams Oats
- 2 scoops ON %100 Whey chocolate flavor, 60 grams
2. Wet:
- 1tbsp + 1tsp PB
- 1tbsp water
- 2 tbsp Davinci SF Pancake syrup
- Davinci SF Banana or butterscotch, whatever flavor you like, i bet caramel would be good too, or cookie dough.
dump all the dry ingredients in first in processor, pour on the pb on top, mix in processor, it will still be too dry,
add in 1 tbsp water and some flavored davinci, mix again, getting better
then add in the pancake syrup, 1 tbsp at a time till it comes out like a really thick cookie batter.
Dump it out onto a plate and form two equal bars, these are great, they weigh in around 4 oz each and look just like tri-o-plex bars, taste just as good if not better.
Heres the numbers for my version, you can work out subs on your own.
cals 311 34g Carbs 35g Protein 9.4g Fat and almost 14g Fiber.
ENJOY!!!!!!
max von
February 20th, 2005, 11:47 PM
sounds great ill have to give a try and let you know thanks for the great idea
max von
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