Good Protein.....

[tek]

lookin to change up things. been taking Muscle Milk for a while. then realize how much Fat(g) was in it. also not really getting BCAA's in it. been taking Pure Pro after my workouts. has 35(g) protein,Bcaa;s,etc.. been reading/hearing BCAA is good to have after workouts. do all Protein supps have BCAA in them ?? let me know whats good guys thanks..

[punksurfer024]

yes all proteins powders have BCAA in them the amount of each differs though. amino acids are what make up proteins.

[tek]

thanks for the info bro. think imma try Pro Complex.

[tek]

whats some good Casien protein supps ??

[trainingincincy]

try cottage cheese :)

Optimium Nutrition also makes Egg and Casein proteins... but I prefer cottage cheese

[bigswole30]

VPX puts out one of the best blended protein in Zero Impact protein formely known as Micellean and Substance WPI by Primaforce is an awesome Whey Isolate.

[B-natural]

for casein jus drink some milk man, try and keep it a little natural when it comes to the diet part

[tek]

thanks bro. i try to drink milk at night.sometimes mixed with my protein drink

[B-natural]

milk and a small scoop of peanut butter should do the trick to hold u over through the night

[Brent]

Are you going for taste or quality?

For taste: Beverly International

For Quality: Nature's Best

[Clayton South]

If you want a good powder that has casein and a mix of other proteins, go with ProV60. I take half a serving before bed and I eat some cottage cheese
at this time also.

-Clayton South
Industry Writer
ISSA Certified Specialist in Performance Nutrition

[tek]

ProV is made my Labrada correct ?? also, if i mix my protein drink with milk. will it make the whey protein digest slower ??

[Clayton South]

ProV is made my Labrada correct ?? also, if i mix my protein drink with milk. will it make the whey protein digest slower ??

Yeah its a Labrada product. With respect to the whey protein digestion, the presence of other protein types may slow the digestion of whey protein, but not by much. The key here is your fat intake at this time. Depending on the fat content of the milk, this may slow down the release of amino acids. But, remember, this is whey protein we're talking about here.

ProV60 contains Casein, Whey, Egg and some soy. This is ideal before bed because the casein is released slowly. Catablism is the big enemy over the course of the night that you want to fend off. The whey is good because it satisfies immediate amino acid needs for up to 2 hours, and the casein works for up to 5 hours - so you get the extended amino acid protection.

If you're not a big cottage cheese fan the protein at this time is good on it's own, but I like to use the cottage cheese also because its filling. 0% - of course.

-Clayton South
Industry Writer
ISSA Certified Specialist in Performance Nutrition

[tek]

so mixing milk with my Pro Complex(whey) shake is a bad idea ??? i take this shake right after my workouts. so i want a fast acting amino. should i mix with water then ??

[B-natural]

You can have the shake with some milk after, the taste is a lil better, hopefully its skim or half percent though, u need lil to no fat, and you wanna keep your shake at a 2:1 carb:pro, and I'd go with about .5g of yer bw for the carbs, this needs to come mostly from simple sugars but some complex carbs are good to prolong the digestion process. Try not to go over about 45g for the protein and the 2:1 is not a science, if u have 100g of carbs and 40 of protein, its fine.

[italndiesel]

i like isopure the best for my stomach to handle, and it def keeps me lean b/c its low/no carb

[tek]

thanks for the info B-Natural. ill stick to water for the mix of my protein. from what i read, Milk is 80% casein. which if i mixed with whey protein it would take more time to digest. which is a bad idea for taking right after a hard workout. here's how my schudule is workout at 8:30. get home at 10 take a protein drink, wait awhile then take my ZMA before bed. can i drink milk after the ZMA ??

[Twin Peak]

whats some good Casien protein supps ??

DA should have our new product SUSTAIN up any day now, if it isn't already. Its a blended protein, with the primary ingredient of casien, plus some added inulin, and an awesome flavor to boot.

[berserker]

DA should have our new product SUSTAIN up any day now, if it isn't already. Its a blended protein, with the primary ingredient of casien, plus some added inulin, and an awesome flavor to boot.


Any plans to have 0 CHO version?

Also, how many CHOs will Sustain offer? I was unable to find it on the website.