wake up in the morning real dehydrated and light headed. i take ZMA before bed. drink plenty of water through the day and at night. anyone else experience this with ZMA ??
punksurfer024
September 19th, 2006, 04:05 PM
never heard this due to zma. i wake up dehydrated sometimes (usually from drinking night before) but like i said never heard of it as a side to ZMA.