looking for supplements to use

[ramsbasball23]

i play baseball for division II program.. im looking to increase muscle size and strenght, but i dont really want to put on that much weight... anybody have any suggestions as to what i should take?

[dinoiii]

Hey there...welcome to the forum.

What is it you mean exactly by "weight?"

If its fat, I agree with you....
If its muscle, I have a hard time believing you will EVER say you are afraid of gaining too much...Unfortunately, muscle is pretty dense and with it comes "weight" - but I think I get what you mean...

if its bodybuilding mass that frightens you based on magazine depictions, your quest for anti-that particular look will likely be rather easy to achieve.

So, are you currently using anything now and/or have you in the past and what was your success/failures, etc...?

What is an example of your practice schedule, etc...? Alternatively, off-season workout-regime and diet looks like?

As we are in the off season, let's define some goals "performance wise" (i.e. - I want to be able to steal "x" bases versus my current average, or I want to hit "x" home runs versus my current average) and current performance and/or why you want to achieve such goals may be of some value. I think would help us cue in on what it is exactly would benefit you best. Be as specific as possible for better results with a forum slew of responses.

Good luck and I'll check back and see how you respond.

D_

[ramsbasball23]

I'm not afraid of gaining weight b/c of muscle mass... i mean like fat and stuff... but right now i am lifting on my own... with maybe 20 min. of cardio 3-4 times a week.

I would like to increase my sixty time from 7.0 to like 6.8.. but im not really sure what supplements to take.. .thanks for the reply

[Clayton South]

I'm not afraid of gaining weight b/c of muscle mass... i mean like fat and stuff... but right now i am lifting on my own... with maybe 20 min. of cardio 3-4 times a week.

I would like to increase my sixty time from 7.0 to like 6.8.. but im not really sure what supplements to take.. .thanks for the reply

Go with a CEE and an AEE product. This will increase your strength and muscle pump, muscle contraction force. This will allow you to generate power more efficiently for explosive movements like stealing a base or hitting the ball. Also throw something in for recovery.

And of course dont neglect the fundamentals like vitamins and minerals and good whole foods.

-Clayton South
Industry Writer
ISSA Certified Specialist in Performance Nutrition

[B-natural]

Good call, I agree, go with CVM, I've had great results so far with it

[ramsbasball23]

what product would be better... CEE or AEE, or both or what.. haha i have no clue..thanks

[Drewsrp]

Both, take the AEE pre-workout and the CEE post workout. CVM Extreme is an outstanding CEE.

[Clayton South]

what product would be better... CEE or AEE, or both or what.. haha i have no clue..thanks

I use ReCharge by Labrada. It has CEE, AEE, and a recovery complex in there too. You dose it three times daily, so you always have a steady concentration of the metabolites in your system. It works well. It also improves my focus, wihch I like a lot.

-Clayton South
Industry Writer
ISSA Certified Specialist in Performance Nutrition