Bad for a teenager?

[Lift-Aholic13]

Would it be bad for a teenager to take ALRI Restore? If so why?

[Lift-Aholic13]

Or even jungle warfare?

[B-natural]

don't know much about the alri prod, but jungle warfare is a test booster, and its notonly a waste for a teen to take, but also worthless. The test levels in teens are already very high, and do not start to decline until you're in your early 20s

[Lift-Aholic13]

Ok thanks. Do you have any suggestions on supps for a teen, ive tried creatine products, NO products and i also gave x-factor a try but nothing seems to be working. I stopped the x-factor due to killer headaches and i took it during football season and the soreness i got from it didnt help at all. Any ideas?

[B-natural]

eat more, eat clean, change up your routine constantly, try doublin up everything each wk for a few wks

chest/back -15sets each body part
shoulders/legs -15sets each
bi's/tri's/traps -10sets each

use a 6-8 rep range for the first time, then an 8-12 the next time, and go heavy. do a 3 on 1 off so m,t,w, th-off,f,s,su,mon-off do this for about 6wks, then change it up, eat like crazy through this, i gained quite a bit of size with this. also try superpump250 by gaspari for a pre-workout supp and take cvm post, for each supp take 1 scoop a day. you'll def grow, and u will put on some fat, and get passed the damn immaturity of gainin a lil fat, its gonna happen, jus eat clean and it won't be all fat. a lil more fat wil help u push some heavy a$$ weight.
Now stop readin and go lift, better yet get a liftin partner then start, push each other, try to out lift each other, give yourself a challenge

[Lift-Aholic13]

Ok thanks again for the great advice natural. Will do everthing you said. Will pick up the supps u suggested.

[B-natural]

keep a log too, it'll help u with overloading the muscles, and i'd use a hammerstrength machine as the last exercise for a body part, u can toss on some big weights with these.

example:
inc db bench
flat bench
inc. hammer strength
----
pull-ups, finish las 2sets on pulldowns
bent-row
rverse grip pulldown on hammerstrength

[dinoiii]

Hey liftaholic

if you need help designing routine, diet et al.

just give a hollar.

D_

[Lift-Aholic13]

Ya a good routine wolud be excellent, i could use any help.