Supporting Supp timing info

[B-natural]

I am going to be startin my SD in early sept. was gonna start nex wk but the heat will kill me, so I'm gonna wait.

I am curious when to take my supporting supp.s

I have the saw palmetto (1 a day), ryr , coq10 100mg, milk thistle 300mg, nac 600mg.

I figured takin them all at once would be pretty hard on the liver, and they wouldn't absorb as well.

Any suggestions would be appreciated, I will be using the SD at 11am and 7pm.

[B-natural]

No thoughts, mos ppl have taken ph's, so someone has to remember when they used their supportin supp.s

[SwollOnIron]

Honestly man, I think just spreading them out through out the day is fine. Like every time you take your PH dose, take some additional supps. Might not be as effective, but I try and keep it simple for convenience.

I assume you will dose 10mg SD in the morning and 10mg 12 hrs later. I would take the liver protectant at the half way point btw the two doses, but aside from that, I have no strong feelings/opinions on when to take the others.

I do think SAMe is supperior to the milk thistle. I have never taken RYR/Q10, so I have no useful input on that.

You will have to look into dinoiiis article about saw palmetto and when to take it (on or PCT), I do not recall.

Hope this helps.

Also, make sure to take in plenty of EFA's esp omega 3 while on SD. Take each dose of SD with a fatty meal or FA supp.

[B-natural]

Thanks man, great info, kinda what I was plannin on doin already, good to know I was on the right track