Max bench

[cuderbeast]

This is like the "how old are you" thead but its whats your 1 rep max bench press

Mine is 210-215

[Cyber Ninja]

This is like the "how old are you" thead but its whats your 1 rep max bench press

Mine is 210-215

Nice Cuder. How much do you weigh?

[cuderbeast]

136 give or take a pound

[shuttaLCD]

Right now i weigh 198lbs (lost weight after injury) my last bench max was 300lbs..


-Shutta

[cuderbeast]

Thats a nice bench for a 17 year old

[snakemw]

been awhile since i maxed but great job shutta. i will probably max in the next couple of weeks and then ill put it up here.

[shuttaLCD]

Thanks guys....alot of hard work was put into that...

If it wasnt for you guys i wouldnt be anywhere near that..

so THANK YOU


-Shutta

[tarfu81]

Mine is 300.I think that I will have 315 by the end of the summer.Long term goals:bench:400(raw),squat 500, and deadlift 600.All of these with no equipment other than a belt.Oh yeah and maybe some knee wraps but no squat suit or bench shirt.

[cuderbeast]

I want to be doing 205 for 4-6 reps by end of may, right now i'm at 190x4.

[shuttaLCD]

my goal is to bench atleast 320 be4 football comes around again..

squat and dead lift will be VERY VERY weak due to the leg injury i have right now...

-Shutta

[cuderbeast]

I'm about to get some x-factor and cvm extreme and do a 50 day run... Think that would bring my bench up 15 ?

[wedgylx]

my max was around 365lbs before I tore my pec (315lbs X4). Now Probably around 330 (295lbs X4)?

[italionstallionl]

I've never maxed out, and dont really train for strength, nor do i BB bench press, so i am waaayyyy out of this conversation

[garb]

I'm about to get some x-factor and cvm extreme and do a 50 day run... Think that would bring my bench up 15 ?

if you bust your ass and have your diet in order, i can see you getting more than 15. i ran the same stack a while back and had awsome gains in strength.

my max bench was 255 and i was repping 225 x6 and 235 x4, but my strength is down as of late due to getting sick, cutting, and a few other factors. im repping 205 for 6 and can probly still push up 240.

[Cyber Ninja]

I've never maxed out

Me 2 Stallion. However, I think I may try and Max out BB bench tomorrow and see what happens.

[cuderbeast]

Me 2 Stallion. However, I think I may try and Max out BB bench tomorrow and see what happens.

Great to hear! What should we expect? Like a hypothesis...???

[lifter1417]

hey garb? how much did ur bench max go up on ur x factor and cvm cycle?
what about lean muscle mass.

[Trans_Isomer]

Havent maxed in forever, doing negatives with 225lbs

[garb]

hey garb? how much did ur bench max go up on ur x factor and cvm cycle?
what about lean muscle mass.

from start to finished i added about 15lbs to my sets. and about 30 to my max. as far as lean mass goes i added 6lbs lbm. you should be very pleased with your cycle.

[cuderbeast]

from start to finished i added about 15lbs to my sets. and about 30 to my max. as far as lean mass goes i added 6lbs lbm. you should be very pleased with your cycle.

I would be happy with that

[shuttaLCD]

The X-Factor & CVM Xtreme stack is in my opnion the best non-hormonal stack out of market..Its jsut absolutely amazing when its all said and done..

-Shutta

[geyer41]

shutta-i saw that you said you play football..what position? And what does one of your workouts look like?

[lifter1417]

me too i could use an extra 30 pounds to my bench max! i cant wait to see how my cycle will go . I just hope it works for me cause if so ill be on it every other 50 days!