Sticky Request Thread

[wedgylx]

I've been working on a few stickies lately. Two are completed but I need to type them up (i wrote them on paper). The first is a guide to basic supplementation. The Second is a guide on training - more specifically a 10 week detailed guide with a training split, exercises, and rep schemes all listed.

Is there anything anyone would like to see when I finish those two?

[wedgylx]

bump........

[Trans_Isomer]

One on the principles of a sound diet would be cool

[wedgylx]

One on the principles of a sound diet would be cool

That was definitely going to be next. Naturally this type of article takes more time than the other two I worked on

Thanks for the suggestion ;)

[Trans_Isomer]

That was definitely going to be next. Naturally this type of article takes more time than the other two I worked on

Thanks for the suggestion ;)

No problem, are you interested in members also in contributing to this?

[UNCfan1]

Wedge I would love to see it.

[wedgylx]

No problem, are you interested in members also in contributing to this?

of course - talk to me on messenger

[wedgylx]

Wedge I would love to see it.

cool man :)

[Sonny]

Definately think both of those will be beneficial to many.

Basic supps would be great for newbies and probably a good refresher for those vets who get lazy.

Work-out section could benefit both as well. Although, everyone will have different ideas of what works better-sound training principals are still sound training pricipals.

[wedgylx]

Work-out section could benefit both as well. Although, everyone will have different ideas of what works better-sound training principals are still sound training pricipals.

definitely true. Either way (especially for a beginner) proper training is proper training

[Jswoll]

My general rule is if you've got it post up; info, spread it. Jswoll's like Jonny5, always in need of input. Wedg, anything you've got so say will carry a great degree of significance, so yes, I'd like to see them put up and maybe followed by a more in depth one to coincide and tie in with both on nutr.timing and resistance training timing and recoop.

[wedgylx]

I've been working on the training sticky first, and I think everyone will be very happy with the finished product. It is thorough and complete, unlike many other training stickies I have read.

[shuttaLCD]

Yo wedge,

How about a sticky on the science behind building muscle.

not every detail in the world but kinda a way for some noobs (like myself) to get started..Just a generalization of the Anabolic Chain..

mabye? mabye not?


all i know is that the book i'm reading now contains this info and WOW i have been deeply engrossed in it.


-Shutta

[Kingdime1332]

Shutta what book is it?

[Clickster]

I know you are much more knowledgable than I Wedgy, but if you need my help with anything, hit me up. :)

[OCCFan023]

I cant wait for the Training sticky Wedge, that will help out so much. This is going to help alot of people out, thanks for taking the time to do this Wedge

[shuttaLCD]

Shutta what book is it?


Anabolics 2006...

Bill put alot of time into this one.. His explanations are great and easily understood....A++!

-Shutta

[cuderbeast]

I wanna see it Wedge... good ideas here

[wedgylx]

great ideas guys, keep em coming.