how much time spent at the gym

[italionstallionl]

how long do your typical work outs usually last lets say how long are you at the gym for arm day, chest day, etc

[wedgylx]

Chest - 40 mins to 50 mins depending on volume
Back - 50 mins to 70 minutes depending on volume
Delts and upper traps - 40 mins to 50 mins depending on volume
Arms - 40mins to 50 mins depending on volume
Legs - 45 mins to 60 mins depending on volume

[italionstallionl]

must say my schedule is very similar to that

[max von]

I must agree that anything more than an hour you are spending to much time talking and not enough lifting

max von

[wedgylx]

The only thing that keeps me late is when the Dance team is in the dance room. I usually stay for a while to watch. :)

There are some gorgeous girls on that team, and they love wearing sports bra's while dancing. I must say I love it too.

[dinoiii]

Again - will post the "Endocrine 1, 2, 3" workout and you'll see why such values cannot be posted. It is kind of a conglomerate science piece that is well supported and there are over 75 people trying it currently for your "real world" likings. It is unique alright in how well thought out it is and the science rationale would entice even the unhappiest of science critics. I promise that. Again, soon...

[italionstallionl]

dinoiii-are you saying the values of the time spent in the gym cant be posted?

this was more of a personal question, not me asking for how much time i should spend at the gym, so why would those values not be able to be posted? just curious to your reasoning

[italionstallionl]

must say-wed you are the man, next time dont just watch 'em, jump in there and show the ladies your moves

max-agreed, anything above and hour and 15 min, i would say overtraining, if you are hitting that muscle hard and not resting 10 min between sets

[max von]

italion

thanks and your right but wedg your right cant forget the dance team

max von

[wedgylx]

must say-wed you are the man, next time dont just watch 'em, jump in there and show the ladies your moves

max-agreed, anything above and hour and 15 min, i would say overtraining, if you are hitting that muscle hard and not resting 10 min between sets

haha, you need to transfer so we can be gym buddies - we'll set up lawnchairs in the opening of the dance room and drink MRP's while we watch

[wedgylx]

italion

thanks and your right but wedg your right cant forget the dance team

max von

i figure its in the area of 30 minutes before my anabolic window opens and i slam a protein shake and bagel. It only takes 3 minutes to get to my dorm from the gym, maybe 2 minutes to make my shake and get my bagel out....thats 25mins of quality girls I can take in.

[italionstallionl]

oh man wed, that is perfect, you've got the life, i wish i could join you

lol

[wedgylx]

oh man wed, that is perfect, you've got the life, i wish i could join you

lol

Apparently my schools dance team has been top 3 in the country the past few years...most of the girls have incredible bodies and about half of them are just all around gorgeous

[Ragin Cajin]

Mine usually stay in the area of 45 min to an hour.

[max von]

wedglyx
with that time post that you gave if anyone ever challenges your qualification they might as well just take a hike cause you fit that all in and still had 20-25 minutes of downtime to watch the team. I dont say this often but you are a genious

max von

[italionstallionl]

wedglyx
with that time post that you gave if anyone ever challenges your qualification they might as well just take a hike cause you fit that all in and still had 20-25 minutes of downtime to watch the team. I dont say this often but you are a genious

max von

i second that

[wedgylx]

wedglyx
with that time post that you gave if anyone ever challenges your qualification they might as well just take a hike cause you fit that all in and still had 20-25 minutes of downtime to watch the team. I dont say this often but you are a genious

max von

hahaha I'll always find time to oggle chicks max

[max von]

amen an holla loya brother

max von

[italionstallionl]

hahaha I'll always find time to oggle chicks max

never lose sight of your priorities :lol:

[dinoiii]

dinoiii-are you saying the values of the time spent in the gym cant be posted?

this was more of a personal question, not me asking for how much time i should spend at the gym, so why would those values not be able to be posted? just curious to your reasoning


No not really - it is more a hard estimate. See EACH BODYPART IS TRAINED TWICE PER WEEK and 2-3 body parts per session, NO MORE THAN 4 workouts per week.

The program is complicated to talk about without posting the whole thing...I just didn't want to get to into it is all. Many elite athletes are using it now with great results. Again, science meets the real world.

Lets put it this way, time spent on each muscle group centers around muscle size and hormonal response...I will post this as a teaser I suppose:

For one week's time:
- Quads - 60 minutes
- Hams - 60 minutes
- Chest - 40 minutes
- Back - 40 minutes
- Bis - 20 minutes
- Tris - 20 minutes

- Calves + Abs - 10 minutes or less of direct work

* I promise to post it when all info is written out and I get 100% POSITIVE RESULTS (well that is how it is ust about right now, but I will say you can use the program YEAR ROUND with MINOR MODIFICATION b/c it makes sense scientifically for cuts and mass cycles if you will - I think you will like it if you give it a trial soon).

* Sorry if my post sounded shady, I just don't like posting it without being able to put it all out on paper --- if that is weird - you know I just like the whole perfection thing....take the X Factor thread's delay for instance. I hated giving too much info prior to putting up the bigger post.

[max von]

okay sorry now in lost i dont like to set time limits for lifting i just go with general times that way i dont get lazy and watch the clock through out my work out

max von

[dinoiii]

You may like the effect if you were to work with your body and the hormones secreted vs. always trying to play against it as we do so often.


Unfortunately, hormones are pulsatile and timed. I dunno - I think if you saw the results, you'd be watching the clock endlessly!!!

[max von]

i suppose that is a possiblity and will maybe look into it. I just dont like to time anything just get in work hard get it done


max von