pre and post work out shakes

[italionstallionl]

how much protein do you guys take in pre work out and post work out

same question about carbs

[wedgylx]

how much protein do you guys take in pre work out and post work out

same question about carbs

Pre-workout i dont have a shake, I eat a meal about an hour and a half beforehand. I try to get at least 35g protein, 50g carbs pre workout.

Post Workout I go around 30 g protein, 50g carbs.

[italndiesel]

i go for a meal three hours before training, a protein shake with 25-35 grams of carbs pre-workout, and post workout i have upped my carbs to 60 grams at least with 40 grams of protein - sometimes i even hit 100 grams after workout of carbs