Question about your diet

[italionstallionl]

Hey, I have always wondered how many calories the IFBB pro's eat during their cutting and bulking phases. I was curious if you remember about how much you would eat in each situation?

Last year i was at the arnold and right after prejudging King Kamali and another MT sponsored pro went to the MT booth and started devouring food from max and erma's (i dont know why i remember that its from there...). They had massive steaks, potatos, french fries, and huge desserts.

Also, would you typically follow a certain type of diet when cutting and/or bulking like CKD, TKD, 40-40-20, etc?

Thanks

[kevinlevrone]

Hey, I have always wondered how many calories the IFBB pro's eat during their cutting and bulking phases. I was curious if you remember about how much you would eat in each situation?
Also, would you typically follow a certain type of diet when cutting and/or bulking like CKD, TKD, 40-40-20, etc?

Thanks
High complex carbs, protein and then essential fatty acids. So more like 45, 35, 20. Used brown rice and sweet pototoes for the carbs typically. 250 grams a day. Meats...lean beef cuts. Lean meaning any "loins"—filet mion. Fish but not just tuna. Real fish.

[italionstallionl]

Cool, thats what basically what i figured.

I am kinda curious if you remember how many calories you used to eat? This is totally just out of curiousity becuase i have a number in my head and want to see if my guess is anywhere close to how much you had to eat :)