need critique

[PoiPounda]

6 months

http://myspace-360.vo.llnwd.net/00445/06/34/445304360_l.jpg

I need some critical feedback. what to improve, also what key exercises could I do to help those trouble areas?
I was gonna take a few posing/flexing but batteries died. dont got a picture of my wheels yet either.

thanks guys

[PoiPounda]

have I posted in the wrong thread??

[A-Z]

You need a whole lot of improvement. It'll take years man. Be patient and keep working hard. You need to lose a few body fat and work on heavier weights with above 6 reps.

[NaturallyLifted]

I wouldnt put it like that as in "you need a whole lot of improvment" because #1 well all do and #2 you have had some good gains from your before and after picture. But the biggest improvement I see is in you Chest and traps/back. It looks like you can pick up the shoulder size to now match the size change of your traps. Plus I would get the abs tighter to bring out your chest and back more also giving you that V tape look. If your trying to be a bodybuilder proportion is the key as you already know. But all in all you had alot of great gains just imagine another 6 months from now!

[Jswoll]

Agreed, not bad gains at all; The delts, hit them pop them out a bit and the abs and lower back to give the v-tapper, how's the arms looking flexed and what of the lower body, do you have a solid base going on?

[Dale]

howzit? im from hawaii too. impressive gains for 6 months. i agree with the others, don't neglect the legs and work on the delts. can't really tell from those angles, but maybe the arms too. your chest and back really came out, try to make it all in proportion.