types of lifts

[italionstallionl]

wondering if anyone does 21's, and if so how have they been working

same question about crazy 8's

[wedgylx]

wondering if anyone does 21's, and if so how have they been working

same question about crazy 8's

I think exercises like that could definately be helpful when used sparingly, but they have no place in your static routine.

I love doing supersets and dropsets, but I'll only use them at most every other week for any muscle.

[dinoiii]

years ago yes --- now no

drop sets yes though Wedg

[EDAWG146]

I occassionally do em' with bi's only.

[max von]

i love doing drop sets once a month seems to be a really nice change of pace

max von