Cutting water

[Haus]

Four days before a show I'll up my water intake to 2 gallons a day and start taking dandelion root. Twenty-four hours before the show I stop drinking water all together. This works pretty good but i cerious if a diffrent method is more successful. What do you do?

[dinoiii]

#1 - Hey Haus how does this vary from your regular water intake?

#2 - How is your food intake? Do you restrict that which may offer more water ..... i.e. - macro tallies?

[italionstallionl]

you might want to check out shredded by san, dont really know anything about it other than it gets water out of your system. lol, sorry thats all i got