ugab400's review of glycergrow

[ugab3737]

Just got mine today. I took 2 scoops preworkout. Overall, pumps were awesome. I felt a pump like I haven't felt in a long time in my arms. Strength seemed to be a little bit better too. I worked biceps today.

Dumbell Alternate Curls:
45s x 20
50s x 12
65s x 10
50s x 17

Hammer Curls:
50s x 15
65s x 12
65s x 12
65s x 16

Incline Dumbell Curls:
45s x 10
50s x 8
50s x 10
down the rack set
50s x 6, 45s x 10, 40s x 20

I was running late so I didnt get to finish my arm workout, but im definately liking glycergrow so far. I'll be working shoulders tommorow so, ill post the workout tom. night.

[Hoplite_Warrior]

glad you had a good first workout with it! i had bis to day as well

it seems to be working for me so far, the pumps are great
and i have noticed even a slight increase in my vascularity especially in the forearms
i cant wait to see how this continues to play out

good luck with your review

[ugab3737]

I did shoulders today. Pumps and strength were up. In a hurry now, but will list exact weights and more detail later.

[ugab3737]

okay, shoulder workout =
front dumbell raise
30 x 15
35 x 10
40 x 9

Bar Military Press
135 x 12
185 x 9
205 x 9
drop set 185 x 10, 155 x 18, 135 x 13

Behind Neck Military Press
135 x 10
155 x 8
185 x 5

Cable Lateral Raise
3 sets of 40 for 12reps

Today was just deadlifts and some light legs
Pumps were better. Strength was definately up, I havent done dead's in a few months because of an injury but today I felt as strong as ever. Im loving the product so far.

[pu12en12g]

Im loving the product so far.

Great to hear man.. keep up the great work ! !

If you have any questions or issues, feel free to contact me:

pt@controlledlabs.com

[ugab3737]

sorry for the delay. heres my back w/o

Back day was freakin awesome. Strength up and pumps were off the charts

Wide Lat Pulldown
160 x 15
180 x12
220 x 10
260 x 9 drop 200 x12 drop 160 x 16

One Arm dumbell rows
90 x 12
110 x 8
120 x 8

Plate loaded Row Machine
2 cookies each side for 12
2 cookies + 1 25plate for 10
3 cookies each side for 7

Close-grip Lat Pulldown
200 X 12
240 x 11
260 X 8

[pu12en12g]

sorry for the delay. heres my back w/o

Back day was freakin awesome. Strength up and pumps were off the charts


Great to hear man !

[ugab3737]

I havent been able to do chest in about 10 days now because of an old left pec injury thats been flarin up lately, but my leg workout was def above average. The pumps were painful, but in a good way. I felt them swell up on every set. My arm workout is by far the most noticeable when it comes to increases in the pump.
I did supersets mostly so heres the arm workout.

Standing Alternate dumbell curl
45 X 10
45 X 10
50 X 10
with
Machine Dips
? X 20 each of 3 sets.

Alternate Hammer Curls (standing curled up to opposite shoulder)
50 X 10
55 X 10
50 X 10
with Rope pressdowns
? X 20 for each of 3 sets

Buddy Curls (Bar curl handing back 2 partner after each set w/o rest)
95 x12, 95 x 10, 95 x 8, 95 x 6

Overhead 2 arm dumbell extensions
95 X 15
120 X 8
120 X 15

Preacher Curl Machine(Plate loaded)
2plates X 10
2plates and 25 X 8
3plates x 6

I really can tell a difference on arm day. Glycergrow gives pumps comparable to superdrol.

[pu12en12g]

Glycergrow gives pumps comparable to superdrol.

Sweeet ! :cool:

[pu12en12g]

Any updates ?