Gp_trenadrol_epi_log

[GeekPoop]

Ok heres a little about me
Height: 6'0''
Weight: 202.4
BF: Idk check out them pics
Age: 23

6weeks
Epi 40/40/40/40/40/40
Trenadrol 60/60/60/60/60/60

Training Style
3 on 1 off

Chest/Back Power
Legs Power
Shoulders/ Arms Power
OFF

Chest/Back Hypertrophy
Legs Hypertrophy
Shoulders/ Arms Hypertrophy
OFF

[GeekPoop]

Here I am
:)[http://img12.imageshack.us/img12/65/beforecyclecorrectsize.jpg (http://img12.imageshack.us/my.php?image=beforecyclecorrectsize.jpg)http://img18.imageshack.us/img18/8179/backshotmarch29.th.jpg (http://img18.imageshack.us/my.php?image=backshotmarch29.jpg)

[GeekPoop]

http://img7.imageshack.us/img7/525/img00377f.jpg (http://img7.imageshack.us/my.php?image=img00377f.jpg)http://img17.imageshack.us/img17/647/may2ndx.th.jpg (http://img17.imageshack.us/my.php?image=may2ndx.jpg)

[colobb]

good luck man, this should be a killer stack! Oh and I like the look of your split, I do something similar but with a push/pull/legs rotation.

[GeekPoop]

good luck man, this should be a killer stack! Oh and I like the look of your split, I do something similar but with a push/pull/legs rotation.
Yes! Im excited never ran trenadrol and I had good results epi solo.

Ah cool with your rotation. I was gonna mix it up soon, but I didnt want to mid cycle or anything. I will be changing it to a similar version of yours.
:)

[mw1111]

Good luck GP!!!! Will be following:)

[GeekPoop]

Good luck GP!!!! Will be following:)
ty ty, the more the merrier!! :)

[GeekPoop]

March 25
Chest/Back Hypertrophy

DB BP
72.5x12
72.5x10
72.5x10
SS
T Bar Rows (not counting the 45lb bar)
175x15
175x13
180x9

Decline DB BP (Subbed Incline, decline getting new pad)
65x12
65x11
SS
Reverse Grip BB Rows
140x12
140x10

Cable Flys
108x12
108x11
108x10
SS
Rope Rows (sitting)
137.5x15
200x15
200x15

Pros: Day 1?
Cons: I r sick, got a sore throat and stuffy nose and doing hypertrophy... Not good.
Misc: Nothing special to report in except Im all stuffed up and can barely breathe. I missed some reps, mainly due to my breathing oh well I get them next week.

Note: Gonna try a little experiment this run, doing 30mins of really light cardio everyday liek 150calories/30min walk

[thabenjaminz05]

Good luck homo. I'll follow eventhough you'll be more jacked and tan than me after this cycle :x

[hardcorefitness]

IM IN!!!! givem hell GP!!

[GeekPoop]

Good luck homo. I'll follow eventhough you'll be more jacked and tan than me after this cycle :x
I shall obtain "orange" status for pix :P
IM IN!!!! givem hell GP!!
thanks guys, glad to have you both in!!!!! :D

[nickmanista]

I'm on board bro, give er hell!!!:)

[GeekPoop]

I'm on board bro, give er hell!!!:)
ha thanks for joining up bro!! :D

[EDAWG146]

Can I get in,lol? Serioulsy I'm considering something like this for the summer. I wanna be "on" this summer, and just look and feel "swole". I'm getting old, so fu*k it.

[GeekPoop]

Can I get in,lol? Serioulsy I'm considering something like this for the summer. I wanna be "on" this summer, and just look and feel "swole". I'm getting old, so fu*k it.
Haha yes there room for more :D Ya I feel ya there I just wanted to try sorta an off the wall cycle. Havent seen many of these and it suits my goals perfectly

[EDAWG146]

Good, I'll help push you along.

[GeekPoop]

March 26
Legs Hypertrophy

Walking Lunges
90x12
90x12
90x12
SS
Good Mornings
120x15
120x15
120x13

Leg Press
162x20
171x20
171x20
SS
Leg Curls
78x15
84x15
84x8

Leg Extensions
96x10
120x10
120x10
SS
Seated Calf Raises
200x15
200x11
200x11

Pros: Day 2? Upped weight on almost every lift, probably due to a shitty leg day last time.
Cons: Feeling a lot better then yesterday Id say about 90% healed!
Misc: kept rofling during calf raises. some dude entered the gym in full spandex, the beater and spanx... Christ I laughed and failed on the last 2 sets because I saw him on the last of the sets

Upped water intake bigtime, Im now a camel!

[j-s]

the beater and spanx...

That shit should be illegal lol

[GeekPoop]

the beater and spanx...

That shit should be illegal lol
He was liek 6'4'' beach blonde buzz cut and random old faded tatoos.
what has been seen cannot be unseen haha

[EDAWG146]

Good mornings are a very good look. I haven' done them in a while though.

[GeekPoop]

Good mornings are a very good look. I haven' done them in a while though.
I like em, challenging lift to do correctly imo :)

[GeekPoop]

March 27
Arms/Shoulders Hypertrophy

Wide Grip Upright Rows
105x15
105x11
SS
75 DB Lateral Raise
22.5x12
22.5x10
SS
DB Side Lateral Raise
22.5x12
25x8

DB Curls
40x7
40x7
35x8
SS
Overhead DB Extension
75x14
75x13
75x14

Hammer Curls
37.5x14
37.5x10
37.5x10
SS
Skulls
73x17
73x14
73x12

Pros: Day 3? Im also cured!
Cons: Kinda failed at hypertrophy for my Bi's but oh well. My ears got super red and I got really hot during my lift, but didnt sweat? After I take my 2nd dose of tren and epi, I get drymouth like 30mins after
Misc: Off day tomorrow. Gonna get my bp checked and weight myself. Drinking insane amounts of water.

For the post about the sugar tasting in my mouth, got my blood checked. Not diabitis :D

[kumora]

GP, If you want some advice for this stack (unless I missed it) you should setup goals for yourself. You'll see that Trenadrol, and good training, will get you there.

What is your power routine going to look like?

[GeekPoop]

GP, If you want some advice for this stack (unless I missed it) you should setup goals for yourself. You'll see that Trenadrol, and good training, will get you there.

What is your power routine going to look like?
Hmm, goal or goals would be to increase strength as much as possible and maybe a little lean bulk. Im not concerned with my weight at all, just wanna "fill out" a little? if ya read me?

Power routine is currently this
chest/back
incline smith
bb rows

db bp
weight pullups

machine bp
machine rows

legs
squat
deads
smith squat
standing calf raise
leg press

arms/shoulders
upright row
behidn back upright row

arnolds
db lateral raises

bb curls
close grip bp

reverse curls
weighted dips.

[GeekPoop]

March 29
Chest/Back Power

DB BP
87.5x6
90x6
90x6
SS
Bent Over Rows
165x8
165x7
165x6

Incline Smith
160x6
165x6
170x4
SS
Lat Pulldown
150x8
150x6
150x8

Machine BP
212.5x5
212.5x4
SS
Machine Row (Reverse Grip)
193.5x9
193.5x9


Pros: Day 5, Agression is up, BP is normal water intake is good now :D
Cons: Minor backpump when I woke up, just enough to make me take taurine.
Misc: GF snapped some pictures and said Im leaning out a lot, been a week since she saw me, so thats cool.

Weight: 202.8

<!-- / message --><!-- sig -->

[GeekPoop]

I'd do cleans instead of arnolds for the shoulder power day. Also put db bench before incline bench. just my opinion
I did bra! member you helped me make my routine? haha. Ill check into cleans, never did them before.

[GeekPoop]

ya, I meant the order that you do them as well, cuz I noticed you listed the incline smith superset before the db's, and I'd focus on the db's first as they require more from your body than the smith machine.

Cleans are great for power and adding a bit to the back and shoulders, the arnolds are decent, but I'd prefer standing military over those.
Ahh, I did smith first until last week so now I changed the order in which I do it, but thanks for recommending it.

Ahh I gotcha, so go for cleans or militarys?

[GeekPoop]

if we decided a mid delt focus, hit the cleans, more power, however both would bode you well in this scenario
Kk sounds good Ill swap out the arnolds for a 2x6 clean/miltiary or would you recommend I up the reps or sets?

Currently its Arnolds 2x6 SS DB Lateral Raises.

Thanks for the tips Bnat :)

[GeekPoop]

Added back pic on page 1 incase anyones wondering

[cocodm1982]

GP what are you running for PCT?

Are you running any natural test boosters while on cycle?

About to do the same stack have you had any sides so far?

Good Luck!

[GeekPoop]

GP what are you running for PCT?

Are you running any natural test boosters while on cycle?

About to do the same stack have you had any sides so far?

Good Luck!
For PCT Im running CEL PCT assist, DS Lean Xtreme, and SNS Inhibit E

Not running any boosters on cycle.

Only side I had was a minor backpump, and I had drymouth but its gone since I bumped up my water intake.

Thanks man :)

[GeekPoop]

March 30
Legs Power

Squat
135x5
205x5
225x5
235x4
235x3
245x1

Dead Lift
135x5
225x5
265x5
275x5
285x1

Standing Calf Raise
205x10
205x10
205x8
SS
Leg Press
156x3
150x5
150x5


Pros: Day 6, awesome lift, PR on squat n dead lifts. I could of got 1 more with squats but I needed a spotter. I bailed on my last dead set, was spent.
Cons: Notta :)
Misc: Got my haircut by my gf and one of her coworkers said I was leaning out since last time she saw me!

I think legpress weight is wrong, I just write down the plates in my book so Ill check it out next time I lift.

May not lift tomorrow due to gym maybe be closed. Suppose to get 6'' to 1 foot of snow tonight, dammit.

[kumora]

No offense but that looks like a short workout. If you gave yourself two minutes between sets you would have finished in 30 minutes. Now I know that I tend to overtrain but I think that this was way too short for a young guy like yourself.

I would add 4-5 sets of hack squats and 3-4 sets of leg curls after your deadlifts. Maybe some abs too.

Nice to hear about PRs, give it hell!!!

[GeekPoop]

No offense but that looks like a short workout. If you gave yourself two minutes between sets you would have finished in 30 minutes. Now I know that I tend to overtrain but I think that this was way too short for a young guy like yourself.

I would add 4-5 sets of hack squats and 3-4 sets of leg curls after your deadlifts. Maybe some abs too.

Nice to hear about PRs, give it hell!!!
I usually do smith squats 3x10 and leg press is eitehr 3x5 or 5x5. My legs were worthless by the time I was done. I wasnt to tired but me legs were shot. Thats the reason why I bailed and it was so short.

I do about 10mins of abs after every lift, sorry I failed to mention that.

thanks for the input Kumora :)

[6pakguy]

I usually do smith squats 3x10 and leg press is eitehr 3x5 or 5x5. My legs were worthless by the time I was done. I wasnt to tired but me legs were shot. Thats the reason why I bailed and it was so short.

I do about 10mins of abs after every lift, sorry I failed to mention that.

thanks for the input Kumora :)
The key to growth isn't longer workouts or more sets. It is intensity and forcing the muscle to adapt and grow. If you can do more than 3 working sets of any exercise your probably not going heavy enough.

[GeekPoop]

The key to growth isn't longer workouts or more sets. It is intensity and forcing the muscle to adapt and grow. If you can do more than 3 working sets of any exercise your probably not going heavy enough.
KK, Ill up my weight in squats and as far as the DL goes, I took like a month off and was doing straight legged so I suppose I was getting use to it again.

Thanks 6pak for chiming in :)

[6pakguy]

KK, Ill up my weight in squats and as far as the DL goes, I took like a month off and was doing straight legged so I suppose I was getting use to it again.

Thanks 6pak for chiming in :)
Yep anytime. Nice logs and nice numbers on the weights. If you do only 3 working sets start out with a weight you can only do between 5-9 reps with. Take ten percent off and do 2 more sets to failure. I wouldn't even count just go till you can't go anymore. I have been doing this for the last month or so and i have had impressive results. Good luck!!

[GeekPoop]

Yep anytime. Nice logs and nice numbers on the weights. If you do only 3 working sets start out with a weight you can only do between 5-9 reps with. Take ten percent off and do 2 more sets to failure. I wouldn't even count just go till you can't go anymore. I have been doing this for the last month or so and i have had impressive results. Good luck!!
Haha youre always helping me out!

Thanks for the compliments, been nailing diet/ training/ rest down. Seeing some improvements. Ill use the method you described next time around with Deads n Squats. Thanks man!!

[GeekPoop]

March 31
Arms/Shoulders Power

Upright Row
140x5
140x5
SS
Behing Back Upright Row
140x6
140x6

Cleans
135x4
135x3
135x3
SS
Standing Military
120x6
125x6
130x6

BB Curls
90x7
90x6
90x6
SS
Close Grip BP
185x4
185x6
185x5

Reverse Curls
80x6
80x4
80x5
SS
Tricep Pushdowns (rope)
72x10
84x10
96x10


Pros: Day 7, Gym was closed but I called up my friend who works there so he opened it up. Feeling really cofident on my lifts, coulda got more on miltary, close grip bp, and reverse curls but I was literally running around the gym. My friend came off 14 hour shift with 3 hours of sleep so he was crabby and wanted to go home. All territory now will be PRs
Cons: Nothing
Misc: Differnt gym, 1st time ever doing cleans, wanted to do weighted dips but didnt have time so I subbed Tricep pushdowns.

Off day tomorrow, Ill also weight in

[GeekPoop]

April 1st

Weight: 203.8 (+1.4)

[nickmanista]

lookin good man!!!;)

[GeekPoop]

April 2nd (day 9 204lbs +.2)
Chest/Back Hypertrophy

DB BP
72.5x12
75x12
75x10
SS
T Bar Rows (not counting the 45lb bar)
175x15
180x11
180x10

Decline DB BP (swapping out for incline next week)
70x12
70x10
SS
Reverse Grip BB Rows (swapping for 1hb db row next week)
140x10
140x10

Cable Flys
112.5x15
112.5x13
112.5x10
SS
Rope Rows (sitting)
175x15
187.5x15
187.5x15

Pros: Unlimited stamina, awesome pump, reps up/ weight up :)
Cons: Jesus christ, rage was like 9/10 Idk why. Was peaceful until i got to gym. Idk what made me more mad, reverse rows or some faggot runner posing in the mirror. Im not one to care or notice other people but I couldnt help it today.
Misc: I could of lifted all day except my muscles were shot. During last set of cable flys, my chest just died... wasnt even tired. Diet/nutrtion is on 100% except for 1 cheatmeal as of yesterday.
Note: BP is fine but upped HB from 1.5g to 2g. Reason being Im doing more cardio but on the elliptical, about 300 calories.

[GeekPoop]

lookin good man!!!;)
thanks bro!!!!! :D

[j-s]

Looking good keep up the good work man

[GeekPoop]

Looking good keep up the good work man
thanks man!! :D

[GeekPoop]

April 3rd (Day 10 203.8 -.2lbs)
Legs Hypertrophy

Walking Lunges
90x12
100x12
100x12
SS
Good Mornings
120x15
125x15
125x15

Leg Press
180x20
180x20
180x20
SS
Leg Curls (machine was broken lacked pads)
84x10
84x8
84x8

Leg Extensions (hmachine broke sub sled)
180x10
180x10
180x10
SS
Seated Calf Raises
200x15
200x14
200x10

Pros: Upped weight and reps on almost every lift! Endurance is awesome. Changing avi in a little bit, getting real vascular. Defined bicep vein and shoulder is all blue w/ veins. When I lose like 2%bf Id be rocking
Cons: none, except my muscles get tired
Misc: Lost .2lbs no biggie prolly just that buriot lulz! Strength is way up! Look for added weight.

[6pakguy]

April 3rd (Day 10 203.8 -.2lbs)
Legs Hypertrophy

Walking Lunges
90x12
100x12
100x12
SS
Good Mornings
120x15
125x15
125x15

Leg Press
180x20
180x20
180x20
SS
Leg Curls (machine was broken lacked pads)
84x10
84x8
84x8

Leg Extensions (hmachine broke sub sled)
180x10
180x10
180x10
SS
Seated Calf Raises
200x15
200x14
200x10

Pros: Upped weight and reps on almost every lift! Endurance is awesome. Changing avi in a little bit, getting real vascular. Defined bicep vein and shoulder is all blue w/ veins. When I lose like 2%bf Id be rocking
Cons: none, except my muscles get tired
Misc: Lost .2lbs no biggie prolly just that buriot lulz! Strength is way up! Look for added weight.
Nice numbers on those calf raises. Where's those squat numbers at?

[GeekPoop]

Nice numbers on those calf raises. Where's those squat numbers at?
Thanks man!!! I havent done Squats during leg hypertrophy but if ya suggest, I can swap them in :)

[6pakguy]

Thanks man!!! I havent done Squats during leg hypertrophy but if ya suggest, I can swap them in :)
Yeah i would definetly reccomend it. Squats are synonymous with hypertrophy in my opinion. Keep up the good work though. Can't wait to see the progress pics!!!:D

[GeekPoop]

Yeah i would definetly reccomend it. Squats are synonymous with hypertrophy in my opinion. Keep up the good work though. Can't wait to see the progress pics!!!:D
Ok cool, Ill rearrange my leg hypertropy a little bit and throw some 3x12-15 squats in there, thanks for the positive comments and suggestions!!:)

oh btw avi is me today, pretty vascular in my arms now. Usually i get like this after working arms but I jus flexed in the mirrior for shits n it popped.

[6pakguy]

Ok cool, Ill rearrange my leg hypertropy a little bit and throw some 3x12-15 squats in there, thanks for the positive comments and suggestions!!:)

oh btw avi is me today, pretty vascular in my arms now. Usually i get like this after working arms but I jus flexed in the mirrior for shits n it popped.
Looking good! Nice foundation. You should really focus on dieting and cutting BF. Great potential!

[GeekPoop]

Looking good! Nice foundation. You should really focus on dieting and cutting BF. Great potential!
Ah thanks!!:D I got a pretty good diet going on right now I can post it and show you if you want. I plan to up cardio a lot and cut out some calories after my cycle is all done with.

[6pakguy]

Ah thanks!!:D I got a pretty good diet going on right now I can post it and show you if you want. I plan to up cardio a lot and cut out some calories after my cycle is all done with.
Yeah sounds great. You know I'm always more than happy to help out and give feed back. Post up your cardio schedule as well if you can. I think if you come down in weight and get a little more lean you would have a great physique

[GeekPoop]

Yeah sounds great. You know I'm always more than happy to help out and give feed back. Post up your cardio schedule as well if you can. I think if you come down in weight and get a little more lean you would have a great physique
Ah kk heres my currenty diet and cardio

Meal 1
2tbl natural pb
8oz skim milk
2scoops whey

snack
1/2C oats
8oz skim milk
1scoop whey

meal 2
Protein bar
usually metrx because Im at school

Meal 3
6oz lean meat (fish, turkey, salmon)
1C brown rice
1 C greens

Post w/o
2scoops whey

Meal 4
6oz lean meat (fish, turkey, salmon)
1/2 C brown rice

Meal 5
6oz lean meat (fish, turkey, salmon)
1 slice wheat bread

meal 6
1C cottage cheese
2 tbl natural pb

snack - used as a filler anytime during the day
can of tuna w/ 2tbl light miracle whip

as far as cardio goes, my lifts take about 45-50mins of average. After my lift I do the elliptical for about 30mins and burning 300 calories. this is done around 5pm. I consume my pre w/o shake after it.

have been doing cardio light due to fear of bp but checked bp tonight 126/80 @ 2g of HB so Im g2g

[6pakguy]

Ah kk heres my currenty diet and cardio

Meal 1
2tbl natural pb
8oz skim milk
2scoops whey

snack
1/2C oats
8oz skim milk
1scoop whey

meal 2
Protein bar
usually metrx because Im at school

Meal 3
6oz lean meat (fish, turkey, salmon)
1C brown rice
1 C greens

Post w/o
2scoops whey

Meal 4
6oz lean meat (fish, turkey, salmon)
1/2 C brown rice

Meal 5
6oz lean meat (fish, turkey, salmon)
1 slice wheat bread

meal 6
1C cottage cheese
2 tbl natural pb

snack - used as a filler anytime during the day
can of tuna w/ 2tbl light miracle whip

as far as cardio goes, my lifts take about 45-50mins of average. After my lift I do the elliptical for about 30mins and burning 300 calories. this is done around 5pm. I consume my pre w/o shake after it.

have been doing cardio light due to fear of bp but checked bp tonight 126/80 @ 2g of HB so Im g2g
OK it's not to bad. There are a few things we can do here though. First you should be getting more of your carbs from vegetables and fruits. Use vegetables as your only carb source later in the day/early evening. Also you should be having some kind of healthy fat with every meal. Peanut butter is alright I think olive oil, coconut oil, and walnuts are better fat sources. So every meal you eat should have a lean protein source, A healthy fat source, carbs from either fruits or veggies. I would replace the miracle whip in your tuna with olive oil and maybe some salt and pepper. Also why do you eat 6 meals a day? Are you really hungry this often? You should eat only when hungry. Don't force yourself to eat because you feel you have to have a certain number of meals. That is BS. With your cardio you should change it to high intensity for shorter time period. So after you lift run as fast as you can for 7-10 minutes. You can use any other cardio machine you like just make sure you go as hard and as fast as youc an for those 7-10 minutes. This not only saves you time, but will burn more fat and keep you lean. Hope these suggestions help.

[GeekPoop]

Ahh will do, its summer time so I grill 95% of what I eat so Ill glaze them in EVOO. Its also grocery day so Ill pick up bannanns apples n oranges, Ill throw them in there too. What time should I switch my carbs from rice/bread to veggies, say liek 5ish?

Ill ditch the miracle whip, Ill just eat it outta the can. Flavor doesnt bother me at all, I eat the thing in about 10secs. Yeah main reason I eat so much is becaus Im hungry most of the time. Depends how may day looks n whatnot but Ill cutback.

Ill do high intenisty from here on out, should i still keep my calories burned to around 300? Or should I just do 7-10mins fast runnng 7-10mins fast machine and just walk away short or more?

thanks man!!:)

[6pakguy]

Ahh will do, its summer time so I grill 95% of what I eat so Ill glaze them in EVOO. Its also grocery day so Ill pick up bannanns apples n oranges, Ill throw them in there too. What time should I switch my carbs from rice/bread to veggies, say liek 5ish?

Ill ditch the miracle whip, Ill just eat it outta the can. Flavor doesnt bother me at all, I eat the thing in about 10secs. Yeah main reason I eat so much is becaus Im hungry most of the time. Depends how may day looks n whatnot but Ill cutback.

Ill do high intenisty from here on out, should i still keep my calories burned to around 300? Or should I just do 7-10mins fast runnng 7-10mins fast machine and just walk away short or more?

thanks man!!:)
I would switch over to veggies slowly throughout the day. Depending what time you go to bed I would ditch the fruit sometime between 6-7. If you are hungry then eat. Never don't eat or force yourself to eat because you are trying to stick to a predetermined amount of meals. If you eat properly at every meal you will still lose body fat and not have to starve yourself. Make sure your eating all 3 macros at every meal. That is why i mentioned olive oil and tuna. Easy way to get in your fats and proteins. Throw in a couple of bananas and your set. Don't worry about calories burned when doing cardio. Just focus on putting foward 100% effort. You should feel out of breath and almost sick to your stomach by the time you are done. If your planning on an AAS cycle still save your heavy dieting for then. This will make it much easier to hold on to muscle while you diet and cut body fat

[GeekPoop]

Ah cool, yea looking back on my diet most my meals dont have much fat, little to none so Ill up that. My sleeping schedule varies it depends on the day but usually I wake up at 8 and go to bed at 11-12, it varies I always get good sleep tho.

I did cardio like you said before I even read your response to me, christ I felt like I was gonna die. Will do for the diet n AAS thanks for the advice!!!

[GeekPoop]

April 4th
Arms/Shoulders Hypertrophy (Day 11 203.8+0)

Wide Grip Upright Rows
105x15
110x12
SS
75 DB Lateral Raise
25x12
25x10
SS
DB Side Lateral Raise
25x12
25x10

DB Curls (did them on preacher bench today)
40x7
35x12
35x9
SS
Overhead DB Extension
75x15
80x14
85x8 <--- lost my grip :(

Hammer Curls
37.5x15
37.5x8 <--- tried that on bench=fail
35x13
SS
Skulls
73x15
78x15
78x13

Pros: Feeling strong and cofident. Lotta weight / reps moved up today. Extremely vascular, like veins I didnt know I had. My elbow area looked likea road map!!! No weight gain but definately can tell something is happeing, looking "filled out" my puma shirt that gives me "super lifting abilites" is shrinking
Cons: None, anxious for tren to do its thing
Misc: I think the louder I blast pussy pop music, the more I lift

Changed cardio to High intensity and will continue to do it as of april 4th

read a cool quote today before I lifted I thought Id share

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.”

~ Arnold Schwarzenegger

[6pakguy]

Ah cool, yea looking back on my diet most my meals dont have much fat, little to none so Ill up that. My sleeping schedule varies it depends on the day but usually I wake up at 8 and go to bed at 11-12, it varies I always get good sleep tho.

I did cardio like you said before I even read your response to me, christ I felt like I was gonna die. Will do for the diet n AAS thanks for the advice!!!
Lol yeah feeling like your going to die is definetly 110% effort. Good job. Good luck!! Any more questions feel free to ask or PM.

[GeekPoop]

Lol yeah feeling like your going to die is definetly 110% effort. Good job. Good luck!! Any more questions feel free to ask or PM.
Haha, yeah its real intense. Thanks man and I pm or ask if I go tmore Q's :)

[GeekPoop]

April 5th
OFF (Day 12 205 +2.6)

[GeekPoop]

April 6th(day 13 206.4 +4lbs)
Chest/Back Power

DB BP
95x5
95x5
95x5
SS
Bent Over Rows
165x8
170x7
170x6

Incline Smith
165x6
170x6
175x4
SS
Lat Pulldown
156x8
187.5x6
187.5x6

Machine BP
200x8
200x8
SS
Machine Row (Reverse Grip)
200x6
200x6


Pros: Weight up, Vascular, I think tren is kicking in all lifts up like 5lbs+ Not feeling "on" so Idk:confused: Stamina is awesome
Cons: My balls shrunk, but sexdrive is above average. When I say shrunk like they're gone lulz. I expect sexdrive to plumit soon.

Misc: 95lb DB were really bent made them hard to grip, upping it to 100's next week. Incline smith 170 felt like a feather.

Call me a geek or w/e but Ive been snapping pics of myself like every few mornings and lining them up on my computer desktop. Wow, really leaning out it looks like.

[kumora]

Pros: Weight up, Vascular, I think tren is kicking in all lifts up like 5lbs+ Not feeling "on" so Idk:confused: Stamina is awesome
Cons: My balls shrunk, but sexdrive is above average. When I say shrunk like they're gone lulz. I expect sexdrive to plumit soon.

Yeah buddy! Now is when the fun begins. Everyone tune in for some new PRs.

IDK about the shrinkage. I didn't see that with tren, and never 2 weeks into any of my cycles. I guess we all react differently. I forgot, what test boosters are you taking? Maybe you need something stronger, especially if lethargy kicks in.

[GeekPoop]

Yeah buddy! Now is when the fun begins. Everyone tune in for some new PRs.

IDK about the shrinkage. I didn't see that with tren, and never 2 weeks into any of my cycles. I guess we all react differently. I forgot, what test boosters are you taking? Maybe you need something stronger, especially if lethargy kicks in.
:D I was talking to one of my friends who is ending his solo run of treandrol and he was saying hold on too. Im like disappointed, even tho Im lifting heavier then I ever did, I coulda did more. Good feeling tho!

Not on any test booster ATM, but I will be using CEL PCT Assist for it. Ill take your advice and start it up immedately if I start getting lethargic.

But I feel like "wired" about 1 hour after each dose (I split it up 30mg tren 20mg epi aroudn 6-8 hours apart) Awesome feeling:cool:

[kumora]

...Not on any test booster ATM, but I will be using CEL PCT Assist for it. Ill take your advice and start it up immedately if I start getting lethargic.
I wouldn't wait! The test booster might take a couple of days to a week to kick in. I always take a test booster on cycle (others dont I know/heard). Maybe that's why I don't have thi problem. I think you need Hypertest 2x dose.

Anyone else agree/disagree?

[GeekPoop]

I wouldn't wait! The test booster might take a couple of days to a week to kick in. I always take a test booster on cycle (others dont I know/heard). Maybe that's why I don't have thi problem. I think you need Hypertest 2x dose.

Anyone else agree/disagree?
Kk Ill order some up tonight, prolly will make recovery easier too :)

[kumora]

And if you decide not to use Hypertest on cycle it would be a good idea to use it in PCT. ;)

[GeekPoop]

And if you decide not to use Hypertest on cycle it would be a good idea to use it in PCT. ;)
was looking forward to CEL PCT Assist :o

[kumora]

was looking forward to CEL PCT Assist :o
I dont see why you couldn't use both together in PCT.

[kumora]

Dude youre getting lean. The avi looks better now than the one you had when you first joined DA. Good work!

[GeekPoop]

I dont see why you couldn't use both together in PCT.
Ah true, wont hurt anything
Dude youre getting lean. The avi looks better now than the one you had when you first joined DA. Good work!
Thanks man!! Appreciate the + feedback :D

[GeekPoop]

April 7th (Day 14 206.4 +4lbs)
Legs Power

Squat
135x5
225x8
210x8
200x5

Dead Lift
135x5
225x5
295x5
315x2
265x5

Standing Calf Raise
225x10
225x10
225x10
SS
Leg Press
156x5
156x5
168x5
168x5
180x5


Pros: WOW!!! 315x2 PR for me on DL. If I didnt do 295, I coulda got 5+ reps. Got the "on" feeling finally:cool:. Either way both were PR haha, gonna try to bust out 405 on this cycle. Strength is unreal. I didnt really beleive it until now wow!!!!
Cons: Shrinkage, I over reacted yesterday theyre small but not as bad. Kinda faild at running, calf was hurting, so I made up for it in elliptical tho.
Misc: Didnt do smith squats again, just dead tired.

I took 6paks' advice for squats but I added wrong the first time Im not the brighest.
Didnt listen to 6pak on DL, got weight greedy.

Gonna take BP tonight or tomorrow, dosing HB @2g Ill react accordinly

[GeekPoop]

Aprl 8th Day 15 (204.2 +2.2lbs)
Arms/Shoulders Power

Upright Row
140x6
145x3 <--- form lacked after 3
SS
Behing Back Upright Row
140x8
145x7

Cleans
135x5
135x5
SS
Standing Military
130x8
130x6

EZ Bar Curls
95x6
95x6
95x5
SS
Close Grip BP
185x6
195x5
195x4

Reverse Curls
72x6
72x6
72x6
SS
Weighted Dips
204.2+35x8
204.2+35x8
204.2+40x6


Pros: Everything went up except reverse curls. I got my shoulder veins back, havent seen them since 180lbs!!!! Got 2x compliments today on my weight. Gf said I iz looking slim.
Cons: Im raged hardcore in gym Im upping weight but getting greedy. Im like falling aparty, tomorrow is SOOO needed for a rest day.
Misc: Got a funny story.

Well today in school we were doing some muscle/grip test today. It came to my turn and you got to squeeze as hard as you can. My grip was liek 4x stronger then the next person in my class. My teacher said it was impressive and the machine must of been caliberated wrong. Nope, it was dead on. The dude what sits next to me who "works out" fvcking raged. He flipped out and destroyed the machine HAHHAHA!!!!

Off day tomorrow, much needed prolly a cheat meal or something too.

[6pakguy]

Aprl 8th Day 15 (204.2 +2.2lbs)
Arms/Shoulders Power

Upright Row
140x6
145x3 <--- form lacked after 3
SS
Behing Back Upright Row
140x8
145x7

Cleans
135x5
135x5
SS
Standing Military
130x8
130x6

EZ Bar Curls
95x6
95x6
95x5
SS
Close Grip BP
185x6
195x5
195x4

Reverse Curls
72x6
72x6
72x6
SS
Weighted Dips
204.2+35x8
204.2+35x8
204.2+40x6


Pros: Everything went up except reverse curls. I got my shoulder veins back, havent seen them since 180lbs!!!! Got 2x compliments today on my weight. Gf said I iz looking slim.
Cons: Im raged hardcore in gym Im upping weight but getting greedy. Im like falling aparty, tomorrow is SOOO needed for a rest day.
Misc: Got a funny story.

Well today in school we were doing some muscle/grip test today. It came to my turn and you got to squeeze as hard as you can. My grip was liek 4x stronger then the next person in my class. My teacher said it was impressive and the machine must of been caliberated wrong. Nope, it was dead on. The dude what sits next to me who "works out" fvcking raged. He flipped out and destroyed the machine HAHHAHA!!!!

Off day tomorrow, much needed prolly a cheat meal or something too.
Nice close grips and standing military press. Keep up the good work! You definetly look like your leaning out in your avi

[GeekPoop]

Nice close grips and standing military press. Keep up the good work! You definetly look like your leaning out in your avi
Thanks man!! New diet+high intenisty+ph=awesome results so far!:)

[Brutality]

WOW!!! You were not joking about getting results from this stack. How is your calorie/protein intake? You said your gf said you were looking slimmer? This +4lb Lean mass??? If so that's mind blowing!

[GeekPoop]

WOW!!! You were not joking about getting results from this stack. How is your calorie/protein intake? You said your gf said you were looking slimmer? This +4lb Lean mass??? If so that's mind blowing!
Ill post my diet up in a second, I almost alwasy follow my diet to a T, except yesterday was a cheat meal (popcorn and frenchfries).

Ya the reason I threw that up as a comment, she was out of town so the elapsed time of not seeing her was about 5 days.

Ive been trying to use fitday cant figure out how to add multiple meals but Ill get it.

[GeekPoop]

Meal 1
2tbl natural pb or 2
8oz milk
2scoops whey

Snack (Shake)
1/2 C Dry Oats
8oz milk
1/2 scoop whey

Meal 2
MetRx bar

Meal 3
6oz Lean Meat
1 C brown rice
1-2 T EVOO

Post Workout
2 scoops whey

Meal 4
6oz Lean Meat
1 C Steamed green veggies
Fruit
1 T EVOO

Meal 5
6oz Lean Meat
1 C Steamed green veggies
Fruit
1T EVOO

Meal 6
1 C Cottage Cheese
2 tbsp natural pb

Snack - anytime
Can of tuna

[6pakguy]

Meal 1
2tbl natural pb or 2
8oz milk
2scoops whey

Snack (Shake)
1/2 C Dry Oats
8oz milk
1/2 scoop whey

Meal 2
MetRx bar

Meal 3
6oz Lean Meat
1 C brown rice
1-2 T EVOO

Post Workout
2 scoops whey

Meal 4
6oz Lean Meat
1 C Steamed green veggies
Fruit
1 T EVOO

Meal 5
6oz Lean Meat
1 C Steamed green veggies
Fruit
1T EVOO

Meal 6
1 C Cottage Cheese
2 tbsp natural pb

Snack - anytime
Can of tuna
Diet is looking good! Your looking lean in your avi. Great job! Only suggestion I would give you is to cut out the metrx bar. Substitute 2 cans of tuna 1.5 tbsp olive oil and a medium banana. Other than that looks awesome keep up the good work

[GeekPoop]

Diet is looking good! Your looking lean in your avi. Great job! Only suggestion I would give you is to cut out the metrx bar. Substitute 2 cans of tuna 1.5 tbsp olive oil and a medium banana. Other than that looks awesome keep up the good work
Thanks 6pak!!

Only reason why Im eating a Metrx bar is because Im at school, but thats only during my long day I eat it.

Ill sub the tuna n olive oil every day I can which would be 6/7 :)

[Brutality]

Meal 1
2tbl natural pb or 2
8oz milk
2scoops whey

Snack (Shake)
1/2 C Dry Oats
8oz milk
1/2 scoop whey

Meal 2
MetRx bar

Meal 3
6oz Lean Meat
1 C brown rice
1-2 T EVOO

Post Workout
2 scoops whey

Meal 4
6oz Lean Meat
1 C Steamed green veggies
Fruit
1 T EVOO

Meal 5
6oz Lean Meat
1 C Steamed green veggies
Fruit
1T EVOO

Meal 6
1 C Cottage Cheese
2 tbsp natural pb

Snack - anytime
Can of tuna


Nice clean diet GP! Think you could total up the protein/fats/calories from that? Sorry don't mean to nit pick... Just curious :D

[GeekPoop]

Nice clean diet GP! Think you could total up the protein/fats/calories from that? Sorry don't mean to nit pick... Just curious :D
Ya definately will, trying to figure out fitday atm. Once i get it down Ill post the macros n stuff

[GeekPoop]

April 10th (Day 17 205.4lbs +3.4)
Chest/Back Hypertrophy

DB BP
75x12
80x10
80x8
SS
T Bar Rows (not counting the 45lb bar)
180x14
180x10
180x8

Incline DB BP
70x9
70x8
SS
1 Handed DB Row
80x11
80x12

Cable Flys
112.5x15
112.5x12
112.5x11
SS
Rope Rows (sitting) <---Maxed out the cable and added a 45lb need new exercise
232.5x15
232.5x15
232.5x15

Pros: Awesome pump/size Got 3 compliments. I have maxed out Rope rows I need to sub something next week suggestions welcome to sub out rope rows!
Cons: Kumora was wondering if Id try subling. tried subling drymouth under my tongue but Idc. 0 sides:cool:
Misc: Everything went up again, Im getting really strong!!!
Note: Gonna start subling treandrol for a while.
<!-- / message --><!-- sig -->

[Brutality]

The meanest back workouts I can recall other than what you've already stated...

Bar in the corner and dropping it to your side then slowly bringing to the top of your chest, pause, and to the other side.

Then starting with the bar on the floor, straddle it and grip it at the base of the plate-stop. (rows).

One of my particular favorites. I think it's one of Ronnie's as well.

[GeekPoop]

The meanest back workouts I can recall other than what you've already stated...

Bar in the corner and dropping it to your side then slowly bringing to the top of your chest, pause, and to the other side.

Then starting with the bar on the floor, straddle it and grip it at the base of the plate-stop. (rows).

One of my particular favorites. I think it's one of Ronnie's as well.
Yes, it was n awesome lift yestrday!

Ill give them a whirl so like alternating tbar row sorta?

[Brutality]

Yes, it was n awesome lift yestrday!

Ill give them a whirl so like alternating tbar row sorta?


Basically. I wasn't sure if you were refering to the same T-Bar rows.

We have a machine at my gym that basically has a bar that sits on a split platform (for your feet).

Yea this is a bar in the corner... I'll see if I can take a pic. Awesome work out... Be back in a couple.

[GeekPoop]

April 11th (Day 18 206.4 +4lbs)
Legs Hypertrophy

Walking Lunges
100x12
110x12
110x12
SS
Good Mornings
125x15
135x15
135x10

Squat
155x10
155x10
155x10
SS
Leg Curls
84x15
84x15
84x15

Sled
180x5 <---legs to pumped/worthless
180x5
180x5
SS
Seated Calf Raises
220x10
220x10
220x10

Pros: All lifts up again, I assume they'll be keep going up 5/10lbs :D
Cons: Stopping subling, damn mouth is really dry underneath my tongue when i do it. I should of swapped places w/ GM's and Squats, got a back pump and made me miss lotta reps on squats.
Misc: Seem to be hoveing around +4lbs, I weighed myself like 6 times this morning, empty stomach ranging and teh average was 206.4 and highest was 209.6.

May not be able to lift tomorrow due to gym closed on Easter, my friend who has the key is opening up the gym if he gets off work at a decent time. So maybe lift maybe not.

[6pakguy]

April 11th (Day 18 206.4 +4lbs)
Legs Hypertrophy

Walking Lunges
100x12
110x12
110x12
SS
Good Mornings
125x15
135x15
135x10

Squat
155x10
155x10
155x10
SS
Leg Curls
84x15
84x15
84x15

Sled
180x5 <---legs to pumped/worthless
180x5
180x5
SS
Seated Calf Raises
220x10
220x10
220x10

Pros: All lifts up again, I assume they'll be keep going up 5/10lbs :D
Cons: Stopping subling, damn mouth is really dry underneath my tongue when i do it. I should of swapped places w/ GM's and Squats, got a back pump and made me miss lotta reps on squats.
Misc: Seem to be hoveing around +4lbs, I weighed myself like 6 times this morning, empty stomach ranging and teh average was 206.4 and highest was 209.6.

May not be able to lift tomorrow due to gym closed on Easter, my friend who has the key is opening up the gym if he gets off work at a decent time. So maybe lift maybe not.
Looks good! Nice numbers on the lunges. I hate walking lunges lol you said you are at +4lbs but don't forget all the bodyfat you have lost thus far. That counts as a gain as well. Keep up the good work bro

[GeekPoop]

Looks good! Nice numbers on the lunges. I hate walking lunges lol you said you are at +4lbs but don't forget all the bodyfat you have lost thus far. That counts as a gain as well. Keep up the good work bro
Ah thanks, haha they were real awkward to start doing. I like them now but kinda run out of room haha

oh yeah I forgot about that 4lbs n Id say almost 2%bf lost atleast. Idc if i lose 20lbs or gain 20, just trying to get "the look" haha:)

[Brutality]

Ah thanks, haha they were real awkward to start doing. I like them now but kinda run out of room haha

oh yeah I forgot about that 4lbs n Id say almost 2%bf lost atleast. Idc if i lose 20lbs or gain 20, just trying to get "the look" haha:)


Ha thought it was all about STRENGTH gains!? Really good numbers though! Gradually increase in weekly workouts??!?! Ha that's really good to see. It's making more and more excited for my cycle! Thanks for the loss of sleep GP :o

[GeekPoop]

Ha thought it was all about STRENGTH gains!? Really good numbers though! Gradually increase in weekly workouts??!?! Ha that's really good to see. It's making more and more excited for my cycle! Thanks for the loss of sleep GP :o
You nailed it man!

Yeah same reps every week but the weight is liek 5-10lbs more. Pushing myself 110% and getting good results.

your welcome for teh loss of sleep :D :o

[GeekPoop]

Figured out diet macros for the most part, I think I included everything.

Calories
3673
protein
282.9
carbs
270.9
fat
164

I think protein is a little bit higher I may have screwed up Ill redo it tomorrow or something.

[GeekPoop]

April 13th (Day 20 206.6 +4.2)
Arms/Shoulders Hypertrophy

Wide Grip Upright Rows
115x13
115x10
SS
75 DB Lateral Raise
25x12
25x7
SS
DB Side Lateral Raise
25x12
25x12

DB Curls
35x12
35x10
35x10
SS
Overhead DB Extension
80x14 <--- entire set was bs, DB hard to grip
80x14
80x11

Hammer Curls
35x15
35x15
35x15
SS
Skulls
78x15
78x11
78x11

Pros: All lifts went up again, I look "full" in the gym now definately got the look what I was after!!:)
Cons: Kinda got a lot of acne on my back now
Misc: Doing entire powerset tues/weds/thurs not gonna take a break, I kinda wanna get back on track.

little rushed update more indepth tomorrow!

[GeekPoop]

<HR style="COLOR: #c0c0c0" SIZE=1>April 14th(Day 21 206.6 +4.2lbs)
Chest/Back Power
DB BP
100x6
100x6
100x5
SS
Bent Over Rows
175x7
175x5
175x5

Incline Smith
170x6
190x3
190x3
SS
Lat Pulldown
187.5x8
200x5
193.5x8

DB Fly
35x8
40x8
SS
1 Hand DB Row
100x10
100x10

Pros: Moving weight!!! DB BP + 2 reps and 5lbs. Non stop progress!!
Cons: Acne, sex drive is dropping, I get like 10/10 rage after dosing pills but after about 1 hour Im normal.
Misc: Starting to see some side effects now, nothing major. 1/2 way done gonna post a little summary/ cliffnotes so far
<!-- / message --><!-- sig -->

[6pakguy]

<HR style="COLOR: #c0c0c0" SIZE=1>April 14th(Day 21 206.6 +4.2lbs)
Chest/Back Power
DB BP
100x6
100x6
100x5
SS
Bent Over Rows
175x7
175x5
175x5

Incline Smith
170x6
190x3
190x3
SS
Lat Pulldown
187.5x8
200x5
193.5x8

DB Fly
35x8
40x8
SS
1 Hand DB Row
100x10
100x10

Pros: Moving weight!!! DB BP + 2 reps and 5lbs. Non stop progress!!
Cons: Acne, sex drive is dropping, I get like 10/10 rage after dosing pills but after about 1 hour Im normal.
Misc: Starting to see some side effects now, nothing major. 1/2 way done gonna post a little summary/ cliffnotes so far
<!-- / message --><!-- sig -->
Nice numbers! Why not sub pull ups for lat pull downs? You seem to be pulling about your body weight anyway.

[GeekPoop]

Weight gain: +4.2lbs
Pros:
-Unreal strength
-Vascular, bicep veins instantly pop, other new veins pop up
-Good visual changes, definately can tell Im leaning out/adding mass
-Fast gains
-Eating about 3.5k calroies + and leaning out / adding mass wow!!
-No joint problems
-Major increase of endurance


Cons:
-Mood swings after dosing, like bad. I totally flip. If you know me IRL, Im the most mellow person so people who know me can definately tell "somethings up" I return to my normal self about 1 hour after dosing.
-BP Sky rocketed liek 30ish points, I upped HB 2g/day and its 118/80 now
-Sex drive is starting to plumit. 4/10 Is what Id say.

Conclusion so far:
Awesome cycle so far, nothing bad. My advice would be to any treandrol users would be, add 5-10lbs what you did last time, and you'll lift it just as many if not more times this go around. Strength is sick.

[GeekPoop]

Nice numbers! Why not sub pull ups for lat pull downs? You seem to be pulling about your body weight anyway.
Thanks man, stacking weight like crazy!!

I was doing weighted pullups for a while, just switching it up i suppose.
I can start doing them again if ya reccomend.

[Brutality]

Weight gain: +4.2lbs
Pros:
-Unreal strength
-Vascular, bicep veins instantly pop, other new veins pop up
-Good visual changes, definately can tell Im leaning out/adding mass
-Fast gains
-Eating about 3.5k calroies + and leaning out / adding mass wow!!
-No joint problems
-Major increase of endurance


Cons:
-Mood swings after dosing, like bad. I totally flip. If you know me IRL, Im the most mellow person so people who know me can definately tell "somethings up" I return to my normal self about 1 hour after dosing.
-BP Sky rocketed liek 30ish points, I upped HB 2g/day and its 118/80 now
-Sex drive is starting to plumit. 4/10 Is what Id say.

Conclusion so far:
Awesome cycle so far, nothing bad. My advice would be to any treandrol users would be, add 5-10lbs what you did last time, and you'll lift it just as many if not more times this go around. Strength is sick.

Haha plumit eh? More like gradual decline right? I think last time I checked in with ya it was at a 5. Oh well. At least it is not 0. The mood swings are an iffy though. Considering my soon to come cycle... The only mood swings I usually get are more depressed than they are anger. Should be interesting!!! :rolleyes:

[GeekPoop]

Haha plumit eh? More like gradual decline right? I think last time I checked in with ya it was at a 5. Oh well. At least it is not 0. The mood swings are an iffy though. Considering my soon to come cycle... The only mood swings I usually get are more depressed than they are anger. Should be interesting!!! :rolleyes:
Haha yeah I suppose my choice of words wasnt the greatest :o

Ya mood swings are annoying, Im pretty normal but I snap really easy within that hour or so. Things that normally wouldnt make me mad. Again bad word choice, maybe on edge? i should say? little unclear my bad :p

[j-s]

Keep up the good work man, I like what I read so far since trenadrol is on my next cycle plan.

[GeekPoop]

Keep up the good work man, I like what I read so far since trenadrol is on my next cycle plan.
Thanks JS! Ya tren has been good to me so far :)

[SigepPump07]

Im enjoying this log and cant wait to run h/t in the summer!

Ive been eyeing tren forever now :)

Looks great GP Keep it up brotha and mack them B*tches


-G

[GeekPoop]

Im enjoying this log and cant wait to run h/t in the summer!

Ive been eyeing tren forever now :)

Looks great GP Keep it up brotha and mack them B*tches


-G
Thanks for the compliments G! trying to keep a pretty indepth/entertaining log for everyone. Halo and tren would be awesome, itd be a big kick in the ass liek week 3 definately!

[GeekPoop]

April 15th (Day 22 206.6 +4.2lbs)
Legs Power

Squat
135x5
225x8
200x8
200x10

Dead Lift
135x5
225x5
315x5 <--- Fail wtf? explained in the days summary


Standing Calf Raise
225x10
245x5
245x10
245x10
SS
Leg Press
168x5
168x5
180x5
180x5
180x5


Pros: Lifts up again!! While deadlifting I could see the big vein go from my hand all teh way into my chest, I was liek "wowza"
Got another compliment one my friends said, "woah Zach!! sleevless looking awesome!!" yes thank you :D
Cons: Bitter sweet lift, my back just stopped working after 315 (which was like a feather this week) didnt even give it 100%, went up really nice, but then I couldnt rep anything wtf? I called it quits
Misc: Really tired/stressed out and I lifted at a different time today which is stupid. Getting dumped on w/ school work since Monday and its all due friday so Ive been really busy with all that bullsh1t

[thabenjaminz05]

Whats up with your leg press numbers? How are you getting 168lbs onto the machine? Is this a plate loaded or pin loaded machine?

[GeekPoop]

Whats up with your leg press numbers? How are you getting 168lbs onto the machine? Is this a plate loaded or pin loaded machine?
Theres 2, plate and pin. I was using the pin loaded one today

[nickmanista]

good work...:)

[kumora]

April 15th (Day 22 206.6 +4.2lbs)
Legs Power

Squat
135x5
225x8
200x8
200x10

Dead Lift
135x5
225x5
315x5 <--- Fail wtf? explained in the days summary


Standing Calf Raise
225x10
245x5
245x10
245x10
SS
Leg Press
168x5
168x5
180x5
180x5
180x5

...
I don't understand this power workout routine. And please don't take it the wrong way, I'm just trying to help. 4 sets of squats, and 8 or 10 reps is not a power workout. I would start low to warm-up, pyramid to my max wt @ 6 reps, and repeat that set at least 3 times. And why is the leg press wt lower than your squat wt? And why on the squat did you go from 225 down to 200?

[GeekPoop]

good work...:)
thanks
I don't understand this power workout routine. And please don't take it the wrong way, I'm just trying to help. 4 sets of squats, and 8 or 10 reps is not a power workout. I would start low to warm-up, pyramid to my max wt @ 6 reps, and repeat that set at least 3 times. And why is the leg press wt lower than your squat wt? And why on the squat did you go from 225 down to 200?
Oh not take wrong way at all, was just giving what 6 pak suggested a whirl for squats. I was thinking about going to back what I was doing, im not a good squatter at all and was just looking for suggestions.

Idk what my legpress#'s are I just plugged in 12lbs for the plates because Idk how much they weigh. I said Id ask last week but I didnt. I think they're 24 lbs because they're 2x the size of normal plates.

In my journal i bring ot the gym I just write down the plate#'s and convert it at home. ill figure it out tonight and clairfy. thanks for the suggestion/input.

[Brutality]

Great thing about legs... They are the largest muscle in your body! Destroy them! Outside of squats,lunges, walking lunges, and step ups... Go till failure! Trust me my man. Gonna take a lot to make them hurt. If not till failure, just go crazy with the weight and reps on the machines. Sets of 20+ are not gonna hurt!

Just my 2 cents. It's what I have to do. It's VERY hard for me to get a good leg work out in... Takes a lot of time, motivation, and weight. They wont go down easy, and they should not! :cool:

[colobb]

Great thing about legs... They are the largest muscle in your body! Destroy them! Outside of squats,lunges, walking lunges, and step ups... Go till failure! Trust me my man. Gonna take a lot to make them hurt. If not till failure, just go crazy with the weight and reps on the machines. Sets of 20+ are not gonna hurt!

Just my 2 cents. It's what I have to do. It's VERY hard for me to get a good leg work out in... Takes a lot of time, motivation, and weight. They wont go down easy, and they should not! :cool:
although I agree that you need to really POUND your legs. While on a split like this (hitting everything twice a week). Going to failure isn't always a great idea. CNS burnout is a real possibility on a program like this (trust me I have been there:D ). The main focus should be to put up the most weight possible on your power days without going to failure. I would also recommend lowering the reps to only 3 to 5 on your squats for the power days. Doing great buddy!

[GeekPoop]

Thanks for the help and suggestions guys, really appreciating the postive feedback and suggestions!!!

I was doing smith squats 3x10 in w/ my power routine, but I was pretty weakened by the time i got there so weight/form was a hard thing to do.

Ill lower my reps and add another 1 or 2 leg workouts, any suggestison for the other 2 on my leg power day, thinking about doing some heavy lunges

[6pakguy]

Thanks for the help and suggestions guys, really appreciating the postive feedback and suggestions!!!

I was doing smith squats 3x10 in w/ my power routine, but I was pretty weakened by the time i got there so weight/form was a hard thing to do.

Ill lower my reps and add another 1 or 2 leg workouts, any suggestison for the other 2 on my leg power day, thinking about doing some heavy lunges
Stay away from the smith machine for squats. Barbell squats and stiff leg deads are the only two exercises you need to focus on to build a good set of wheels.

[thabenjaminz05]

Geek, when I was doing this routine and hitting legs I would really space out my reps and sets. For my power day I would do a TON of sets, 5x5, 8sets of 3 etc. Just beat the hell out of them with the most weight possible. On my hyper days I would go lighter and really work on form and hitting close to failure, so something like 3-4 sets of 10-12 reps would be more beneficial here IMO. Just some thoughts.

[GeekPoop]

Geek, when I was doing this routine and hitting legs I would really space out my reps and sets. For my power day I would do a TON of sets, 5x5, 8sets of 3 etc. Just beat the hell out of them with the most weight possible. On my hyper days I would go lighter and really work on form and hitting close to failure, so something like 3-4 sets of 10-12 reps would be more beneficial here IMO. Just some thoughts.
Ahh kk, Ill stop being a b1tch and go heavy or go home!!

I think i got legs hypertrophy down pretty good, sometimes I miss a few reps or some dude wearing spanx walks infront of me and i crack up and fail:p

[GeekPoop]

April 16th Day 23 (206.8 +4.4lbs)
Arms/Shoulders Power

Upright Row
140x6
140x6
SS
Behind Back Upright Row
145x8
145x8

Cleans
140x4 <--- I fell :(
140x5
SS
Standing Military
135x6
135x5

EZ Bar Curls
100x5
100x3 <--- Lost grip or something fvck idk
100x5
SS
Close Grip BP
195x6
205x5
205x4

Reverse Curls
72x6
78x5
78x4
SS
Weighted Dips
206.8+35x8
206.8+40x8
206.8+45x8

Pros: Everything is up!! Hit it w/ 110%, was really motivated after such an awful leg workout.
Cons: Got a haircut from my gf whos a cosmotologist, she says my hair is thinning really bad. Idc i got a genetic hair loss disease, Im going to be bald soon anyways. Getting some bad acne on my back, but im not oil at all
Misc: Stress is liek 15/10 I got tons of homework/bullsh1t stuff on my plate and it hits the fan tomorrow.

While cleaning some "circuit trainer" walked behidn me I swear, goddam 10times. I realized going to failure in cleans means I fall... Atleast I didnt get hurt

[Brutality]

April 16th Day 23 (206.8 +4.4lbs)
Arms/Shoulders Power

Upright Row
140x6
140x6
SS
Behind Back Upright Row
145x8
145x8

Cleans
140x4 <--- I fell :(
140x5
SS
Standing Military
135x6
135x5

EZ Bar Curls
100x5
100x3 <--- Lost grip or something fvck idk
100x5
SS
Close Grip BP
195x6
205x5
205x4

Reverse Curls
72x6
78x5
78x4
SS
Weighted Dips
206.8+35x8
206.8+40x8
206.8+45x8

Pros: Everything is up!! Hit it w/ 110%, was really motivated after such an awful leg workout.
Cons: Got a haircut from my gf whos a cosmotologist, she says my hair is thinning really bad. Idc i got a genetic hair loss disease, Im going to be bald soon anyways. Getting some bad acne on my back, but im not oil at all
Misc: Stress is liek 15/10 I got tons of homework/bullsh1t stuff on my plate and it hits the fan tomorrow.

While cleaning some "circuit trainer" walked behidn me I swear, goddam 10times. I realized going to failure in cleans means I fall... Atleast I didnt get hurt


First off! Failure only once a week! Ha I guess I should have made that a bit more clearer. Yea only one (tech 2) to failure a week. The power days (Weight Days) are the days ya get to a chance to see the development! But yep! Sorry my bad!

My 2 cents... DO NOT.... How can I emphasis this more? DO NOT go till failure on cleans... Particularly to the point where you fall. In my honest 100% opinion, you do not benefit pass a 5 rep of clean. Your form goes to hell, your core is no longer utilized correctly, and there is very VERY high risk of injury. I am not saying it to be an ass, but I've seen more than a dozen clean injuries in my time and the majority of them were going till failure.

Other than that. Nice work out, keep it up my man!

[GeekPoop]

First off! Failure only once a week! Ha I guess I should have made that a bit more clearer. Yea only one (tech 2) to failure a week. The power days (Weight Days) are the days ya get to a chance to see the development! But yep! Sorry my bad!

My 2 cents... DO NOT.... How can I emphasis this more? DO NOT go till failure on cleans... Particularly to the point where you fall. In my honest 100% opinion, you do not benefit pass a 5 rep of clean. Your form goes to hell, your core is no longer utilized correctly, and there is very VERY high risk of injury. I am not saying it to be an ass, but I've seen more than a dozen clean injuries in my time and the majority of them were going till failure.Other than that. Nice work out, keep it up my man!
Im a total clean noob, just started doing them, this is my 3rd go around at them :( Really demanding lift, gotta be on top of your sh1t. I tried to bail, but it was to far in.

No offense taken, you guys can be rough on me Im still learning lots. Rather have you guys tell me whats up rather then just looking the other way. So thanks is what im trying to say :) :D

[Brutality]

Im a total clean noob, just started doing them, this is my 3rd go around at them :( Really demanding lift, gotta be on top of your sh1t. I tried to bail, but it was to far in.

No offense taken, you guys can be rough on me Im still learning lots. Rather have you guys tell me whats up rather then just looking the other way. So thanks is what im trying to say :) :D


Haha gotta keep you alive till the end of the cycle to see the results :D !!

[GeekPoop]

Haha gotta keep you alive till the end of the cycle to see the results :D !!
hahaha that cracked me up!!! :D

[GeekPoop]

April 18th (day 24 207.2 lbs +4.8)
Chest/Back Hypertrophy

DB BP
80x12
80x10
80x10
SS
T Bar Rows (not counting the 45lb bar)
180x12
180x12
180x10

Incline DB BP
70x9
65x12
SS
1 Handed DB Row
80x15
80x15

Cable Flys
112.5x15
112.5x13
112.5x13
SS
BB Lat Twists
45x20
35x12
35x12

Pros: Good strength, lotta weight up again. upper body is leaning out like crazy!!
Cons: kinda balding, idk if its from this cycle tho.
Misc: wasnt really feeling it in the gym for some reason. was an "ok" workout, i couldnt catch my breathe the entire time. I seem to be gainign .2 lbs every 2days or so, which is cool but weight gain isnt the focus of this run.

Cheat meal today :)

[GeekPoop]

April 19th (Day 25 207.2 +4.8lbs)
Legs Hypertrophy

Box Squats
185x10
185x10
185x6
SS
Walking Lunges
110x12
120x6
120x8

Good Mornings (subbed SLDL)
135x10
135x10
135x10
SS
Leg Curls
90x15
90x12
90x13

Leg Extensions
120x12
120x12
120x12
SS
Seated Calf Raises
220x14
220x9
220x11

Pros: All lifts up again :D
Cons: none, other than what Ive stated previously. Kinda failed at hypertrophy today :(
Misc: Redid my hypertropy leg workout a little bit. Lunges I did on tile and my shoes slipped a little bit, oh well.

subbed out goodmornings, i almost fell w/ 1 rep @130lbs...So I threw some SLDL in there and did them real slow w/ perfect form.

oh i figured out leg press weight 20lbs a plate x 15 plates = 300lbs for legpress w/ pin

[Brutality]

April 19th (Day 25 207.2 +4.8lbs)
Legs Hypertrophy

Box Squats
185x10
185x10
185x6
SS
Walking Lunges
110x12
120x6
120x8

Good Mornings (subbed SLDL)
135x10
135x10
135x10
SS
Leg Curls
90x15
90x12
90x13

Leg Extensions
120x12
120x12
120x12
SS
Seated Calf Raises
220x14
220x9
220x11

Pros: All lifts up again :D
Cons: none, other than what Ive stated previously. Kinda failed at hypertrophy today :(
Misc: Redid my hypertropy leg workout a little bit. Lunges I did on tile and my shoes slipped a little bit, oh well.

subbed out goodmornings, i almost fell w/ 1 rep @130lbs...So I threw some SLDL in there and did them real slow w/ perfect form.

oh i figured out leg press weight 20lbs a plate x 15 plates = 300lbs for legpress w/ pin

Haha good to know that you were doin a bit of weight on leg press! Awesome to see no cons! *knock knock*

[GeekPoop]

Haha good to know that you were doin a bit of weight on leg press! Awesome to see no cons! *knock knock*
Yeah after i figured it out i was like "cool" haha.

Yeah no sides really that concern me on this stack. Yeah I got some minor ones but nothing thats setting me back or making me want to stop early.

Ill take some good pics tonight, gf coming over w/ camera n stuff. Ill take a pic of my balding head too.:o

[kumora]

Anyone got ideas for GP as to how to save his hair? The guy is 23 and too young to go bald.

Fortunately for me I didn't have any shedding problems with Tren or epi

[Brutality]

Anyone got ideas for GP as to how to save his hair? The guy is 23 and too young to go bald.

Fortunately for me I didn't have any shedding problems with Tren or epi


im gonna hope this is all genetics... Rogaine?

[GeekPoop]

Anyone got ideas for GP as to how to save his hair? The guy is 23 and too young to go bald.

Fortunately for me I didn't have any shedding problems with Tren or epi
Ya its really thinnning, thanks for trying to help Kumora but Im doomed genetically. My dads entire side has some hair loss disease (forgot the name) I assume ph's n stuff is jus speeding up the process
im gonna hope this is all genetics... Rogaine?
ya im a little fvcked, but thats cool :o

[GeekPoop]

April 20th (Day 26 207.2 +4.8)
Arms/Shoulders Hypertrophy

Wide Grip Upright Rows
115x15
115x11
SS
75 DB Lateral Raise
25x12
25x12
SS
DB Side Lateral Raise
25x12
27.5x6

DB Curls
35x12
35x11
35x11
SS
Overhead DB Extension
80x13 <--- Swapping out next week
80x13
80x11

Hammer Curls
37.5x10
37.5x12
37.5x12
SS
Skulls
78x15
78x13
78x13

Pros: Really filling out! I may bump tren up to 90mg for the final 2 weeks, so far its been pretty good :) Id bump epi up instead, but that woudld require buying another bottle.
Cons: Same as before, nothing major.
Misc: People seem to be competiting w/ me now wtf? Some guy complimented me on my effort during cardio, was pretty pumped about that!

[GeekPoop]

heres a pic of my head incase anyone is interested, my hair is pretty short but its thinning out a lot

/http://img19.imageshack.us/img19/1159/img00347.th.jpg (http://img19.imageshack.us/my.php?image=img00347.jpg)

[thebigt]

heres a pic of my head incase anyone is interested, my hair is pretty short but its thinning out a lot

/http://img19.imageshack.us/img19/1159/img00347.th.jpg (http://img19.imageshack.us/my.php?image=img00347.jpg)

try out some new looks-shave it or buy a bandanna. not being a smartass but a lot of guys have pulled those looks off.:D

[GeekPoop]

try out some new looks-shave it or buy a bandanna. not being a smartass but a lot of guys have pulled those looks off.:D
oh no its cool man, my hair is about 1/4 inch right now (its usually about 1/2 to 3/4 at its shortest)

basically getting ready to shave my head and it get it tan for summer

[thebigt]

oh no its cool man, my hair is about 1/4 inch right now (its usually about 1/2 to 3/4 at its shortest)

basically getting ready to shave my head and it get it tan for summer

make the most of it, good luck. got to go time for work.:D

[Brutality]

heres a pic of my head incase anyone is interested, my hair is pretty short but its thinning out a lot

/http://img19.imageshack.us/img19/1159/img00347.th.jpg (http://img19.imageshack.us/my.php?image=img00347.jpg)


That's rough. I am sure you could pull off bald though. I'd just leave it alone and let'r grow! :D

[GeekPoop]

make the most of it, good luck. got to go time for work.:D
yeah im not upset or discouraged at all, have fun at work :P
That's rough. I am sure you could pull off bald though. I'd just leave it alone and let'r grow! :D
Ya i look 100% like my dad and he pulls bald off fine. Ive kinda been wanting to shave it, but I figured Id try to keep it as long as I can before I dont have an option.:cool:

[nickmanista]

Balding also run's in my family, so I've been shaving my head since I graduateed high school...(13 years ago)... I can't picture myself with hair...

Great log man ... Progress is comin along nicely...:)

KEEP IT UP BRO..(90mgs was my sweet spot)...:eek:

[thebigt]

i have read where trenadrol is a stronger compound than 19nor but i have gained 5 pounds already and it's still first week. btw-you having any sides?

[GeekPoop]

Balding also run's in my family, so I've been shaving my head since I graduateed high school...(13 years ago)... I can't picture myself with hair...

Great log man ... Progress is comin along nicely...:)

KEEP IT UP BRO..(90mgs was my sweet spot)...:eek:
Thanks nick!! Yeah i figured try 90mg for the last 2weeks figured what the hell
i have read where trenadrol is a stronger compound than 19nor but i have gained 5 pounds already and it's still first week. btw-you having any sides?wow 5lbs in a week, thats more than ive gained so far haha

just a little bit of sides, sex drive dropping just a little bit, elevated bp 2g HB took care of it, had liek 2 backpumps, hair thinning but I cant really blame it on treandrol because i didnt check before.

no sides that make me want to quit it early, real mild run so far!

[thebigt]

great to hear, no sides is always a good thing. btw i dropped a pound.:D

[kumora]

No tren dreams yet?
No chest or lats pumps after sneezing or coughing?
No pumps after showering?

... I remember those being fun

[GeekPoop]

great to hear, no sides is always a good thing. btw i dropped a pound.:D
haha nice :P imm weight myself tomorrow morning to see where im at
No tren dreams yet?
No chest or lats pumps after sneezing or coughing?
No pumps after showering?

... I remember those being fun
nope none of that fun stuff, i sleep like a rock w/o dreams. libido took another hit tho

[GeekPoop]

April 22th(Day 28 207.2 +4.8lbs)
Chest/Back Power
DB BP
100x5
102.5x6
102.5x5
SS
Bent Over Rows
175x7
180x7
185x4

Incline Smith
175x6
180x6
190x4
SS
Weighed Pullups
BW+25x5
BW+25x5
BW+25x5

DB Fly
42.5x8
42.5x8
SS
1 Hand DB Row
105x7
105x8

Pros: Bumped it to 90mg of tren today and will continue it this way. Still hitting it w/ 110% effort. Treandrol is unreal :)
Cons: Sex drive is taking a beating now. Joings trying out a little bit, im clicking but its not painful at all
Misc: We had to disect sheep eyeballs today and when I was done with mine, i went to throw it in the old eyeball pile. OMFG, i gaged it was the worst smell ive ever smelt. Felt sick all day after smelling it. Bumping HB to 2.5g-3g depending on BP

Got another compliment "Zach how much you weighing? Looks like you've doubled in size"

weighed 213lbs in gym @ 6pm, Ill weigh tomorrow morning accurately :D

[Brutality]

Keep up the good work man! Sorry bout the eyeballs. That's rough. I am hopping that the increased gag reflex isn't tren induced :o. 1 - 10 libido?

[nickmanista]

No tren dreams yet?
No chest or lats pumps after sneezing or coughing?
No pumps after showering?

... I remember those being fun

I get those after shower pumps myself, I also get a pump from shaving my head really fast...:eek:

[GeekPoop]

Keep up the good work man! Sorry bout the eyeballs. That's rough. I am hopping that the increased gag reflex isn't tren induced :o. 1 - 10 libido?
Hahaha ya the disection was cool, just throwing them away wasnt. libido 1-10 Id say about 2 now. Prolly mostly me, but sometimes my gf does stuff that I really hate or completely kills the mood. Im a lot more sensitive to it now
I get those after shower pumps myself, I also get a pump from shaving my head really fast...:eek:
Ill see if I can take a pic of my hand after shaving, ive never seen anyones hand so vascular. Its prettycool tho!

[thebigt]

ok, so i am running a sponsored thread on cel's td formestane-that doesn't mean i don't fully believe in how good it is. run some form at 2 pumps 2x day and you should get some or most of your libido back. i seriously swear by the stuff, it's that good. oh, well enough rant-good luck, looks like you are killing it.:D

[Brutality]

Could always up the Epi a little bit. See if that helps bring some libido back.

[GeekPoop]

Could always up the Epi a little bit. See if that helps bring some libido back.
I was thinking about it but, I woudl have to buy another bottle of epi. I only got 2 which = about 44 days worth @ 40mg ;/

[GeekPoop]

April 23th (Day 29 210 +7.6lbs)
Legs Power

Squat
135x3
225x5
245x5
265x5
270x3
270x2

Dead Lift
135x3
225x3
315x5
325x2


Standing Calf Raise
245x10
265x10
265x8
SS
Leg Press
300x5
320x5
320x5
320x5
320x5

Pros: Gave it my all for legs which I think made my DL's really blow ;( moving lots of weight!! +7.6lbs this morning. Got a compliment on my legs, never gotten one of those before!!
Cons: Same as before, nearing the end of my cycle
Misc: nothing real exciting going on in my life right now

[thabenjaminz05]

Dude you've been a frickin animal this week, its good to see! I've followed your last log too, (AEN maybe?) and your numbers were nowhere NEAR where they are now! Good stuff my man, keep it up. I always told you that you had some serious potential/

[kumora]

Much better numbers than your post last month! Nice job. :cool:

[GeekPoop]

Dude you've been a frickin animal this week, its good to see! I've followed your last log too, (AEN maybe?) and your numbers were nowhere NEAR where they are now! Good stuff my man, keep it up. I always told you that you had some serious potential/Thanks Ben!! Im giving it my all!! Youre progress youve made this year is sick as well!!:D

Much better numbers than your post last month! Nice job. :cool:
Thanks Kumora!! I maybe could of had 1 more rep on teh last set of 275, but I I was getting a little wobbly.

I tried 340 on the leg press, but I couldnt get it moving. Next week its going down!!:D

[nickmanista]

Lookin good bro.... Give it all you got these last few weaks....:eek:

[kumora]

I tried 340 on the leg press, but I couldnt get it moving. Next week its going down!!:D

Just wondering, how did you go from 150 to 320 on the leg press in 4(?) weeks. Was it the Tren or motivation?

[GeekPoop]

Lookin good bro.... Give it all you got these last few weaks....:eek:Gonna squeeze everything I can outta this!!

Just wondering, how did you go from 150 to 320 on the leg press in 4(?) weeks. Was it the Tren or motivation?
Was adding the plates as 12lb plates when they turned out to be 20lb plates

so it was my bad ;(

[GeekPoop]

April 24th Day 30 (210 +7.6lbs)
Arms/Shoulders Power

Upright Row
145x6
145x5
SS
Behind Back Upright Row
150x8
150x8

Cleans
145x5
145x4
SS
Standing Military
135x6
135x6

EZ Bar Curls
100x5
100x4
100x5
SS
Close Grip BP
205x4
205x5
205x6

Reverse Curls
78x6
83x4
83x4
SS
Weighted Dips (subbed kickbacks)
35x10
40x9
40x9

Pros: Lifts up, vascularity, feeling really agressive in the gym. got a compliment by the gym owner when I had him spot me on close grip :)
Cons: Same as before, starting to dry out joinwise but no pain
Misc: Allergies kicking in from pollen and stuff, makes it alittle hard to breathe. I was getting pretty beat up by the time weighted dips came around, I subbed kickbacks because I couldnt of even done bw x8 if I had to.

[Brutality]

YAY! Vascularity! That's what I like to hear! Sucks bout them allergies. I am a victim of them as well. Not yet though... odd :confused:. Some flonase usually does the trick for me.

[colobb]

workouts are looking solid man, keep it up! What brand of epi are you using?

[GeekPoop]

YAY! Vascularity! That's what I like to hear! Sucks bout them allergies. I am a victim of them as well. Not yet though... odd :confused:. Some flonase usually does the trick for me.
Yeah vasculairty is sweet, after 1 set im really pumped and veins are everywhere.

I got some patanol eyedrops, flonase, and some real strong allergy pills if I need them. I try to only take my allergy pills at night because I fall asleep about 30mins after taking them haha
workouts are looking solid man, keep it up! What brand of epi are you using?
Thanks Colobb!! Been noticing hypertrophy is real easy to squeeze thsoe last few reps out.

As far as the epi brand, Im just RPN's Havoc. Got a deal on them :cool:

[GeekPoop]

April 26th (Day 30 210 lbs +7.6)
Chest/Back Hypertrophy

DB BP
80x12
82.5x10
82.5x9
SS
T Bar Rows (not counting the 45lb bar)
180x15
180x15
180x10

Incline DB BP
65x14
65x12
SS
1 Handed DB Row
85x15
85x12

Cable Flys
112.5x15
112.5x15
112.5x12
SS
Lat Pulldown Reverse Grip
187.5x6
100x12
100x15

Pros: Finished off hypertrophy on most my lifts, awesome pump like debalatating haha
Cons: Same as before, nothing new :)
Misc: Felt pukey sick the entire lift and was short of breathe. Not good at all when you're aiming for higher reps. I sucked it up the best I could and busted out the best numbers I could.

Didnt do any cardio or abs, I thought I was going to puke during cable flys! Gonna go have a cheat meal or something, Ive been realling on spot w/ nutrtion :D

[GeekPoop]

April 27th (Day 31 212.4 +10lbs)
Legs Hypertrophy

Box Squats
185x10
185x9
185x7
SS
Walking Lunges
110x12
110x8
110x10

Good Mornings
115x15
115x15
115x15
SS
Leg Curls
90x15
90x15
90x15

Leg Extensions
136x12
136x12
136x10
SS
Seated Calf Raises
220x15
220x13
220x11

Pros: All lifts up again finished off some hypertrophy sets. Blowing up on 90mg of tren jesus. The strength gain seems to be slowing down, but my body is really forming fast!! Legs were destroyed
Cons: Same as before, nothing new :)
Misc: Dropped some weight in a litte bit of lifts, I rearranged my leg hypertrophy day and swapped out some lifts, so I figured the way I approcahed it would be for the best

[Brutality]

April 27th (Day 31 212.4 +10lbs)
Legs Hypertrophy

Box Squats
185x10
185x9
185x7
SS
Walking Lunges
110x12
110x8
110x10

Good Mornings
115x15
115x15
115x15
SS
Leg Curls
90x15
90x15
90x15

Leg Extensions
136x12
136x12
136x10
SS
Seated Calf Raises
220x15
220x13
220x11

Pros: All lifts up again finished off some hypertrophy sets. Blowing up on 90mg of tren jesus. The strength gain seems to be slowing down, but my body is really forming fast!! Legs were destroyed
Cons: Same as before, nothing new :)
Misc: Dropped some weight in a litte bit of lifts, I rearranged my leg hypertrophy day and swapped out some lifts, so I figured the way I approcahed it would be for the best

Nice Box squats!

[GeekPoop]

Nice Box squats!
Thanks man! They're beat your legs up bad! Pretty good for explosive power too :)

[Brutality]

Haha! Try DB Slam Squats too if you'd like. Same concept... SLAM your feet back into the ground as you rock forward... I remember the good old days of box squat. When I was first introduced to it.... 15 Years old and box squatting 680, oh man did the seniors hate me.

[GeekPoop]

Haha! Try DB Slam Squats too if you'd like. Same concept... SLAM your feet back into the ground as you rock forward... I remember the good old days of box squat. When I was first introduced to it.... 15 Years old and box squatting 680, oh man did the seniors hate me.
Ill check out slam squats right now, they sound fun!

Wow, thats a really impressive boxsquat, let alone at 15!! I like them, real controlled and you can always correct/adjust yourself

[nickmanista]

keep up the hard work man!! #'s are lookin good...:D

[XConz]

:cool: im here poop!

[GeekPoop]

keep up the hard work man!! #'s are lookin good...:D
Thanks Nick! legs are my weak spot, and hypertophy is hard enough alone
:cool: im here poop!
Thanks for joining XC!!

[GeekPoop]

April 28th (Day 32 212.4 +10)
Arms/Shoulders Hypertrophy

Wide Grip Upright Rows
115x15
115x12
SS
75 DB Lateral Raise
27.5x9
27.5x8
SS
DB Side Lateral Raise
27.5x10
27.5x8

DB Curls
40x8
40x8
40x7
SS
Overhead DB Extension
85x12 <--- Forgot to swap out :(
85x12
85x10

Hammer Curls
37.5x15
37.5x15
37.5x14
SS
Tricep Pushdowns
137.5x15
137.5x15
137.5x15

Pros: Really tore it up today. Got a few compliments on my build as of today. I swear I looked 10lbs bigger, idk why. Had some poppping shoulder veins, and after my lift I went I want to flex in the bathroom mirrior for some reason, wow... I thought my arm exploded, rock hard, vascular, I couldnt even lift it up!! Never had a feeling like that!
Cons: Same as before, nothing major. Little bit of arm acne, barely even noticeable.
Misc: Gotta up the weigh on some of my lifts, oh darn :o

[LEARN]

very nice log man :D

[GeekPoop]

very nice log man :D
thans Ern dog!! :cool:

[thabenjaminz05]

Hell yeah bro. That lift was awesome man, how does it feel to officially be a big dog now? Welcome to the club btw.

And not sure if you covered this already, but what exactly is "75 DB Lateral Raise"?

[nickmanista]

I was wondering that too....;)

[GeekPoop]

Hell yeah bro. That lift was awesome man, how does it feel to officially be a big dog now? Welcome to the club btw.

And not sure if you covered this already, but what exactly is "75 DB Lateral Raise"?
Yeah was a pretty nice compliment!
I was wondering that too....;)

You lean inwards liek a 75 angle and then do the normal lateral raise

[GeekPoop]

Well guys, I hate to say this but I gotta cut my cycle short. Some issues coming up (unrelated to lifting) that I gotta put first.

Ill do the final weigh in tomorrow morning and get after pics w/ a summary this weekend.

thanks for everyone who followed and helped me out, sorry for the dissapointment guys :(

[kumora]

You did a great job with the log, and I'm sure it took a lot of time and effort.

I hope you can update us after youre done with PCT.

[GeekPoop]

You did a great job with the log, and I'm sure it took a lot of time and effort.

I hope you can update us after youre done with PCT.
Thanks Kumora! Yeah I tried to update every day and keep it interesting to read.

I sure will, I got a sponsered log w/ axis lab's new smash. It starts in a litlte while once I get it, but you can follow along with that. It'll put me almost all the way through PCT :)

[j-s]

Yeah good job on the log it was very well documented. Can't wait to see the result pics.

[Brutality]

Was a great log my friend! Good to follow along and was very enjoyable/informative. Hope to catch back up with ya when you got some post pics.

[nickmanista]

great log man!!!!:)

[GeekPoop]

Weight gain: +10 lbs 202.4 - 212.4
Pros:
-Unreal strength, most major lifts I could add 5-10lbs and pump out as many reps as I did the week before
-Was pretty vascular, Im on day 3 or 4 of PCT, and I must say Im more vascular now? My entire shoulders/chest is all those purple veins and they all pop a little bit when Im pumped
-Gains were awesome, definately a lean bulker. It seemed to cut me up the first 2 weeks and then just pack on some size later on.
-Fast gains, sky was the limit when trenadrol kicked in. Took me about 2weeks to start feeling it. By far my favorite compound!!!
-No joint problems, I was clicking around like a skeleton, but NO joint paints
-Major increase of endurance, its all about how far you wanna push yourself!


Cons:
-Mood swings after dosing, I was "moody" for about 1 hour after dosing
-BP Sky rocketed liek 30ish points, nothing HB couldnt take care of
-Sex drive was literally nothing at the end. Been off for 3 or 4 days, and Im my normal self :)

Conclusion:
Awesome cycle!! Id reccomend trenadrol to anyone, it seems to be a real versastile compound with awesome results. Im one of the lucky ones who didnt really have sides with it.

If I were to run this cycle or trenadrol again, Id limit it to 4weeks @60mg. Mainly due to sexdrive gets stomped.



Pics will be up later tonight when my gf gets over.

Thanks for everyone who checked in and gave support!!:)

[j-s]

Good job and good result. I can't wait to try trenadrol I have 5 bottle here waiting to be used, of course not all 5 on the same cycle lol.

[GeekPoop]

Good job and good result. I can't wait to try trenadrol I have 5 bottle here waiting to be used, of course not all 5 on the same cycle lol.
Thanks man!! Id reccomend trenadrol as an addiot to any cycle if someone doesnt get to many sides. Real powerful stuff, like wow! 5bottles of tren will keep ya going for a whlie :)

[j-s]

Well since I don't like running short on anything + I live in Canada I made sure while down here in the States to stack up on alot of things :)

[mw1111]

Great log GP --really enjoyed following along!:)

[bigteach]

Congrats GP! I start my Tren on thursday and I hope that I get the same results.....lookin forward to the before and after pics.

[nickmanista]

great log..... I'll be lookin 4 those pics....:eek:

[GeekPoop]

pics up tomorrow, gf brought camera over w/o the cable? ugh:confused:

[nateedogg27]

Nice Job on the Log!! :D

[GeekPoop]

Front pics up tomorrow ; /

[bigteach]

Yea, get a move on GP, I want to marvel at your glorious gains;)

[GeekPoop]

Yea, get a move on GP, I want to marvel at your glorious gains;)
Kk im up!!!!

[Brutality]

Kk im up!!!!

up...where?

[j-s]

We are waiting!!!!!!! lol

[GeekPoop]

front page fools :o

[j-s]

Nice results man. We can see that you obviously leaned out some.

[Brutality]

You sure are bigger man! Look a lot more defined. Awesome results! Glad to finally see mine! Ha you should be a bit more photogenic :o

[GeekPoop]

Nice results man. We can see that you obviously leaned out some.
ya i leaned out a lot in my upper body, not really anyting the lower oh well:)
You sure are bigger man! Look a lot more defined. Awesome results! Glad to finally see mine! Ha you should be a bit more photogenic :o
Thanks man!! The most noticeable thing I saw was my back got more defined! be interesting to see how you look afterwards!:cool: