Blue Gene- Pre Cycle Unsponsored log!

[UNCfan2]

http://img150.imageshack.us/img150/6667/bluegenelabel1di9.jpg

I have been hanging on to this product for sometime now, waiting to use. Been a rough year or so, so now is the perfect time to use this product. This is my Pre-Cycle log. I am gearing up to run The One and need to get more in shape before that.

I have MIA for awhile on here and most boards as well. I now have plenty of time to get serious again. This log will be geared towards endurance, strength and shedding some BF as its getting a little out of hand.
Routine- Every other day fullbody.

A- Wide Grip Deadlifts
DB Press
B- Chins
Front Squats
C- Push Press
Seated Hammer Curls
D- Barbell Curls
Dips
E- Back Ext
Rev Crunches

This was taken from one of my mens health mags. This will be done EOD. Cardio afterwards, HIT on the off days. Core movements such as planks will be done on off days.

Stats-

6'4
240lbs???
BF-????

Haven't checked in awhile, will check tonight at the gym.
Dosing will be done differently than prescribed as well. 3x tabs 2x a day. I feel with the ingredients in here this may workout better. This will make this a 25 day log.

Additional Supplements-
White Flood- Workout days
Purple Wraath-
Green Mag-
MVP-
ZMK
CoEnzyme B-Complex- Jarrow
Intracell- Off Days
Gut Health
NoXidant

So with all this being said it starts today! Hopefully this log will be beneficial for anyone looking into this product.

Note- I have used all of the above before so I know what to expect from them. They should not deter this log or the benefits or lack of benefits from Blue Gene.

I will have pictures up tonight as well. Far from my best lol!

[thabenjaminz05]

Rocking bro, I'm following.

[UNCfan2]

Rocking bro, I'm following.

Nice to have you follow along Benji!

[ChefDeez]

Go get it brother.

[kumora]

I'm subbed. Kill it bro!

[EDAWG146]

"Rock n Roll, Roll n Rock".

[UNCfan2]

Go get it brother.

I'm subbed. Kill it bro!

"Rock n Roll, Roll n Rock".


Thanks for joining guys!:D

Down 3 tabs earlier today, got a nap in and some nice meals so I should be nice and ready for tonights workout.

[mw1111]

Ive been wanting to see a good non-bias review of thsi! Good luck!!
Just saw you are back to UNCFan again!!!!

[UNCfan2]

Ive been wanting to see a good non-bias review of thsi! Good luck!!
Just saw you are back to UNCFan again!!!!

Greg was nice enough to do that for me. He also laid down the law on me as well.:eek: :D

[mw1111]

LOL ..at least you dont have to come back incognito;)

[UNCfan2]

Day 1

I am really going to enjoy this workout routine. I haven't felt this great during or after a workout in over a year. I didn't follow the rep scheme that I wanted because I wanted to go heavier on some lifts and see where I am at. I also did a couple of extra lifts because a few lifts I struggled at.

Here is how tonight went. I didn't take any White Flood but did mix 2 scoops of Purple Wraath/1 scoop of Green mag and sipped pre/intra. Damn that stuff was good. I spaced the dosing of Blue Gene as planned. 3 tabs in the morn and 3 tabs 1 hour pre-workout.
I did the first 2 sets of deadlifts with a wide grip, felt awkard but good.

After the first 2 sets I moved onto a sumo grip which felt really good.

Deadlifts-
135lbs x 10
225lbs x 10
315lbs x 5

DB Press-
70lbs x 10
80lbs x 10
90lbs x 5- Terrible but its ok.

Pullups-
4 sets of BW for 5 reps

Clean and Press-
4 sets of 135lbs for 4 reps

Pulldowns-
3 sets of 120lbs for 10 reps

Side laterals-
3 sets of 25lbs for 12 reps

Front Squats-
4 sets of 135lbs for 5 reps- Trying to work on form here.

Seated Hammers-
4 sets of 45lbs for 10 reps

Dips-
4 sets of BW for 5 reps

Barbell Curls-
4 sets of 85lbs for 8 reps

Pushdowns-
4 sets of 150lbs for 10 reps

I felt great during the first part of the workout until I did the squats. I got a little down on myself but right afterwards it was a like switch turned on. The weights I did for my arms is nothing to where I used to be but I did a quad superset. I just kept moving pretty much without rest between the 4 lifts. I must have been motivated from Timbah's vids.
Overall I really good workout, way better than expected. I can't wait to see my results at the end of this log.