JLestar's GreenBulge log

[JLestar]

Today i took my first serving of GreenBulge. I felt a little tighter then usual. I did a straight back work out, gonna do Bi's and Legs tomorrow. My previous supps are: Cell Mass and NOxplode stacked, E2 Matrix and NOexplode stacked
I'm also taking Syntax Nectar Protein, Ice tea flavor. My goal is to gain lean muscle mass and strength.

* - means that i did an extra rep or two, i never end on an odd number.

Seated Cable Row
15 x 50 - warm up
11 x 140
10 x 150
9 x 160
8 x 170

Lat Pull Down
10 x 130
10 x 140
9 x 150
8 x 160

One Arm Row
10 x 60
10 x 60
10 x 60

Dead Lifts
10 x 135
10 x 135
10 x 135

Machine Pullover
10 x 105
10 x 135
10 x 150
10 x 150

[snakemw]

looking good man. glad to see you are doing a log.

[pu12en12g]

Good luck man ! Kick some ass

[max von]

Thanks for the log. I have to make a purchase soon and the green buldge and white blood looks very good to me

[JLestar]

Alright, today was the second day on it and i did Bi's and Legs. I felt more of a pump and more focused than any other days.
Right now, my body weight is 185/6, goal is to gain about 5 lbs, and try to tone up certain areas of my body

Standing DB curls
10 x 30
10 x 40
9 x 45
6 x 50 (i used a little back on the 6th rep)

Machine Curls
10 x 60
10 x 70
9 x 80

Standing Two-arm Cable Curls
10 x 50
10 x 50
10 x 50

Standing EZbar curl
8 x 65
8 x 65
5 x 85 - This last set took a lot out of me

Smith Machine squat
10 x 225
10 x 225
8 x 245

Leg Press (sled)
10 x 180
10 x 270
6 x 450 - i normally dont jump that much, but my friend threw the plates on

Leg Extension
10 x 165
10 x 180
7 x 210

Leg Curls
10 x 70
10 x 80
10 x 90

Today went good, got my legs back into it, ive been slacking with em. Cant wait to see my results.

[JLestar]

for some reason i cant get into my user cp, or edit anything ive typed so far. What i was gonna say is im only posting my routine for each body part once, then afterwards i'll see the difference in wait and reps... as most of you probably already know. Just to clear things up

[JLestar]

Havnt been able to make a post because i wasnt working out. I had problems with my account at my gym so i went to a new one. Ive done chest, tris, back,bis, and shoulders since i started GB and ive had great workouts. My strength has gone up already. Pumps are good, i have more endurance already too. Ill be posting more soon.

[max von]

Good luck with the new gym. Hope you can get back to your workouts

[pu12en12g]

Havnt been able to make a post because i wasnt working out. I had problems with my account at my gym so i went to a new one. Ive done chest, tris, back,bis, and shoulders since i started GB and ive had great workouts. My strength has gone up already. Pumps are good, i have more endurance already too. Ill be posting more soon.

Great to hear man ! !

[JLestar]

So far im about halfway done and ive seen some change so far. Ive had great workouts that past week, but todays chest was horrible. Everything felt wrong. My incline was down 10 lbs, couldnt even finish my last set, flat bench was pathetic; dropping 20 lbs with 6 reps. decline was terrible. the only good thing was my flyes.
Incline
135 - 10x
185 - 6x
185 - 4x
195 - 4x

Flat
185 - 10x
185 - 10x
195 - 6x
*notice the weight not changing after second set.

Decline
185 - 10x
185 - 7x
195 - 4x

Flyes
30 - 10x
30 - 10x
30 - 10x
Everything just didnt feel right today, hopefully that'll change

[JLestar]

I have 2 days left on the GB and ive noticed some changes. Mostly the pump and intensity has increased + ive seen strength gains as well. Overall i like this product, i didnt get any side effects except being light headed one or two times.