Dogon's CONTROLLED LABS: GREEN BULGE LOG

[dogon]

I will be starting Green Bulge today. I'll be taking the recommended dosage of 5 capsules a day. I contemplated adding 1 more pill since I weigh a little over the 225lb recommendation. However, after careful thought I decided to stay with 5 pills at least for this first week. I plan on working CHEST/BI's today. I will take my measurements tonight and post them ASAP.

I am eating a protein hi diet and supplementing with Protein Powder, a multivitamin, and Flax Oil only. I look forward to using this product and will report all increases, sides, as well as the routine and gains that I find. So check back each day for my previous day's log.

[garb]

good luck bro...i know ill be checking in to see how your progess is coming along.

[dogon]

Yesterday was my first day of taking Green Bulge and also my first time back in the weight room in over a week. I wasn't able to get my measurements in yesterday as I got off work late and had to make sure I got enough time in to get my workouts done before the gym closed at 9. Anyway from a first day perspective, here's my original thoughts...

I noticed a small amount of the "pill" aftertaste that you experience when taking some supplements but nothing real bad or nothing any worse than what I've experienced before with other supplements. Pumps during the workout were very good. Endurance and the ability to do more reps on my normal workouts were really up as well.

I worked CHEST/BI's last night and while I didn't push as hard as I possibly could (didn't want to hurt myself after not being able to workout last week while on a business trip), I was very pleased with the workout.

Chest:
1. Exercise : Dumbell Press
Weight/Reps: 75/10, 85/8, 90/8, 75/10

2. Exercise: Cable Flies
Weight/Reps: 70/10, 70/8, 70/8, 70/8

3. Exercise: Incline Dumbell Press
Weight/Reps: 60/10, 60/8, 50/8

4. Exercise: Cable Chest Press
Weight/Reps: 100/15, 120/10, 150/10, 150/10

Biceps:
1. Exercise: Preacher Curl (Inside grip)
Weight/Reps: 85/10, 95/8, 95/8, 85/8

2. Exercise: Cable Two-Handed Bar Curl
Weight/Reps: 100/10, 100/10, 100/10, 100/10

3. Exercise: Hammer Curls
Weight/Reps: 40/6, 35/8, 35/8,

4. Exercise: One Handed Cable Preacher Curl
Weight/Reps: 40/8, 30/8

* Note all weights are in pounds.

[dogon]

Last night was BACK/SHOULDERS/TRI night. I still feel pumped and like I have more endurance in the weight room than normal. The workouts have been going good but I've been paying for them the day after with that good sore "burn" you get when you know you've had a good workout. Here are my exercises and results for last night:

Back:
1. Exercise: Lat Pulldown (behind the neck)
Weight/Reps: 120X10 100X10 100X8 100X8

2. Exercise: Low Cable Rows
Weight/Reps: 120X10 120X10 120X8 120X8

3. Exercise: Cable Pulldown (chinup style)
Weight/Reps: 100X10 100X10 100X10 100X10

Shoulders:
1. Exercise: Military Shoulder Press (2 handed)
Weight/Reps: 110X10 130X10 130X10 130X8

2. Exercise: Dumbell Front Raises
Weight/Reps: 30X10 25X10 20X10

3. Exercise: Shrugs
Weight/Reps: 80X10 75X10 75X10 60X10

3. Exercise: One Arm Cable Shoulder Press
Weight/Reps: 50X10 60X10 70X10 80X10


Triceps:
1. Exercise: Triceps Cable Pressdown
Weight/Reps: 90X15 120X10 130X8 120X10

2. Exercise: Lever Triceps Dip
Weight/Reps: 140X10 150X10 150X10 150X10

3. Exercise: One Arm Cable Pushdown
Weight/Reps: 50X10 40X10 40X10

[dogon]

Saturday was legs day. Things are still going well. Pumps are good in the gym and strength seems to be increasing creating more reps and more sets than normal. So far I'm happy with the results I'm getting.

LEGS:
1. Exercise: Leg Press
Weight/Reps: 365X12 455X10 505X8

2. Exercise: Leg Extension
Weight/Reps: 150X10 180X10 180X10

3. Exercise: Leg Curls
Weight/Reps: 120X10 120X10 135X10

4. Exercise: Standing Calf Raises
Weight/Reps: 225X12 275X10 275X10

[garb]

looks good so far....nice work

[dogon]

Tonight is Chest/Bi's night again. I'm anxious to see what progress I made from last week. I wanted to work out last night, but I couldn't tell my daughters that I wouldn't take them trick-or-treating. Yeah I'm a sucker for those sad eyes. :p I'll have a full report tomorrow.

[Trans_Isomer]

Weights are looking awesome, keep up the great log

[max von]

Good luck I just orderd some today to try. And I hear ya on the halloween thing

[dogon]

Last night I walked into the gym feeling groggy and halfway expecting a mediocre at best workout. I left pleasantly surprised. I felt energized and ready for more as I walked out the front door. Endurance was good, pumps were good, weights were up... I couldn't have asked for a much better workout. Here's my results from last nights CHEST/BI's workout:

Chest:
1. Exercise : Dumbell Press
Weight/Reps: 85/10, 95/8, 90/7, 80/10

2. Exercise: Cable Flies
Weight/Reps: 80/10, 80/8, 70/8, 70/8

3. Exercise: Incline Dumbell Press
Weight/Reps: 65/10, 65/8, 55/8

4. Exercise: Cable Chest Press
Weight/Reps: 120/15, 140/10, 160/8, 160/8

Biceps:
1. Exercise: Preacher Curl (Inside grip)
Weight/Reps: 90/10, 95/8, 105/8, 115/8

2. Exercise: Cable Two-Handed Bar Curl
Weight/Reps: 120/10, 120/10, 120/10, 120/10

3. Exercise: Hammer Curls
Weight/Reps: 35/8, 40/8, 40/10, 40/8

4. Exercise: One Handed Cable Preacher Curl
Weight/Reps: 40/8, 40/8

And although it wasn't TRI night I felt like throwing a few in for a better pump:

1. Exercise: Triceps Cable Pressdown
Weight/Reps: 120/15 150/10 150/10

[dogon]

Just realized I haven't posted my stats yet... Sorry about that. Here they are.

Age: 28
height: 6 foot 2
weight: 259
waist: 39.5 in
chest: 45 in
left bi: 16.5 in
right bi: 16.5 in
left Quad 26.5 in
right Quad 27 in
calves 16.5 in
BF %: 15%

EDIT: FORGOT my weight had changed from a bulk cycle. I'll get it back to 240 soon I hope tho. Pants sizes and "fat" appearance hasn't gone up so I keep telling myself it must be muscle. hehe :p

[pu12en12g]

Last night I walked into the gym feeling groggy and halfway expecting a mediocre at best workout. I left pleasantly surprised. I felt energized and ready for more as I walked out the front door. Endurance was good, pumps were good, weights were up... I couldn't have asked for a much better workout. Here's my results from last nights CHEST/BI's workout:


Awesome !

Impressive stats too !

[dogon]

I've been away from the computer for a few days so haven't had a chance to update my log. Here's my workout results that I missed posting. All of my weights went up and some went up a LOT. I have been pleasantly surprised so far. I have a fire meeting tonight so probably won't get to work out unless we get finished early. Look for an update Wednesday if not tomorrow.

Back:
1. Exercise: Lat Pulldown (behind the neck)
Weight/Reps: 140X10 140X10 140X8 120X8

2. Exercise: Low Cable Rows
Weight/Reps: 140X10 120X10 120X8 120X8

3. Exercise: Cable Pulldown (chinup style)
Weight/Reps: 140X10 140X10 140X10 140X10

Shoulders:
1. Exercise: Military Shoulder Press (2 handed)
Weight/Reps: 165X10 145X10 145X10 145X8

2. Exercise: Dumbell Front Raises
Weight/Reps: 30X10 30X10 25X10

3. Exercise: Shrugs
Weight/Reps: 85X10 75X10 75X10 60X10

3. Exercise: One Arm Cable Shoulder Press
Weight/Reps: 90X10 100X10 110X10 120X10


Triceps:
1. Exercise: Triceps Cable Pressdown
Weight/Reps: 105X15 120X10 150X8 120X10

2. Exercise: Lever Triceps Dip
Weight/Reps: 150X10 160X10 160X10 160X10

3. Exercise: One Arm Cable Pushdown
Weight/Reps: 50X10 40X10 40X10

[dogon]

I really hate that I have to keep apologizing for being late posting past workout results, but work has been busting my balls lately. So much so that I've only had the opportunity to work out once this week so far. Here are my results from that workout.

Chest:
1. Exercise : Dumbell Press
Weight/Reps: 100/6, 95/8, 90/8

2. Exercise: Cable Flies
Weight/Reps: 80/10, 80/8, 80/8

3. Exercise: Cable Chest Press
Weight/Reps: 180/10, 180/10, 160/10

Biceps:
1. Exercise: Preacher Curl (Inside grip)
Weight/Reps: 95/10, 105/8, 115/8

2. Exercise: Cable Two-Handed Bar Curl
Weight/Reps: 110/10, 110/10, 100/10

3. Exercise: Hammer Curls
Weight/Reps: 40/6, 35/8, 35/8,

[dogon]

Back:
1. Exercise: Lat Pulldown (behind the neck)
Weight/Reps: 140X10 140X10 140X8 120X8

2. Exercise: Low Cable Rows
Weight/Reps: 140X10 120X10 120X8 120X8

3. Exercise: Cable Pulldown (chinup style)
Weight/Reps: 140X10 140X10 140X10 140X10

Shoulders:
1. Exercise: Military Shoulder Press (2 handed)
Weight/Reps: 165X10 145X10 145X10 145X8

2. Exercise: Dumbell Front Raises
Weight/Reps: 30X10 30X10 25X10

3. Exercise: Shrugs
Weight/Reps: 85X10 75X10 75X10 60X10

3. Exercise: One Arm Cable Shoulder Press
Weight/Reps: 90X10 100X10 110X10 120X10


Triceps:
1. Exercise: Triceps Cable Pressdown
Weight/Reps: 105X15 120X10 150X8 120X10

2. Exercise: Lever Triceps Dip
Weight/Reps: 150X10 160X10 160X10 160X10

3. Exercise: One Arm Cable Pushdown
Weight/Reps: 50X10 40X10 40X10

Workouts are still going well. I've been extremely busy with work lately so I haven't been able to work out like I want, but I'm still seeing results.

[Trans_Isomer]

We all know how things can get hectic, just keep hitting the gym when you can, lifts are looking awesome

[dogon]

Workouts are still going great when I get a chance to hit the iron. Still fill more energy and lower exhaustion than I'm used to feeling in the past. This is one of the better creatine/mixtures I've tried in a while.

Chest:
1. Exercise : Dumbell Press
Weight/Reps: 100/8, 95/8, 90/8

2. Exercise: Cable Flies
Weight/Reps: 80/10, 80/8, 80/8

3. Exercise: Cable Chest Press
Weight/Reps: 170/10, 190/8, 200/8

Biceps:
1. Exercise: Preacher Curl (Inside grip)
Weight/Reps: 95/10, 115/8, 120/8

2. Exercise: Cable Two-Handed Bar Curl
Weight/Reps: 110/10, 120/10, 110/10

3. Exercise: Hammer Curls
Weight/Reps: 40/8, 40/8, 35/8

[dogon]

The bottle is starting the get low, so I'll be finishing my Green Bulge log before too much longer. Things have still been going great and I'm gonna have to pick up another bottle to run along with my Superdrol cycle starting in January/February.

Back:
1. Exercise: Lat Pulldown
Weight/Reps: 150X10 160X8 150X8

2. Exercise: Low Cable Rows
Weight/Reps: 140X10 120X10 120X8

3. Exercise: Cable Pulldown (chinup style)
Weight/Reps: 150X10 150X10 140X10

Shoulders:
1. Exercise: Military Shoulder Press (2 handed)
Weight/Reps: 165X10 145X10 145X10 145X8

2. Exercise: Dumbell Front Raises
Weight/Reps: 30X10 30X10 25X10

3. Exercise: Shrugs
Weight/Reps: 85X10 75X10 75X10 60X10

3. Exercise: One Arm Cable Shoulder Press
Weight/Reps: 90X10 100X10 110X10 120X10


Triceps:
1. Exercise: Triceps Cable Pressdown
Weight/Reps: 105X15 120X10 150X8 120X10

2. Exercise: Lever Triceps Dip
Weight/Reps: 160X10 170X10 170X10

3. Exercise: One Arm Cable Pushdown
Weight/Reps: 50X10 40X10 40X10

[dogon]

For the last time I'll apologize for being late in adding to this log. Why you might ask? That's because my bottle of Green Bulge is finally gone. Sad indeed, because it has truly been a good product. Don't worry I am putting in another order soon. I will take my measurements soon and give a final analysis of the product after I get those measured. With the holiday season I've only been able to get in the weight room a time or two since last week. Here are my lifts from my last workout.

Chest:
1. Exercise : Lying Cable Chest press
Weight/Reps: 100/30, 180/20, 200/15, 200/15, 200/10

2. Exercise: Bench (no spotter so couldn't do a lot)
Weight/Reps: 225/10, 225/10, 225/8

3. Exercise: Dumbell Press
Weight/Reps: 100/8, 95/8, 90/8

Biceps:
1. Exercise: Preacher Curl (Inside grip)
Weight/Reps: 135/8, 125/8, 120/8

2. Exercise: Cable Two-Handed Bar Curl
Weight/Reps: 120/10, 120/10, 110/10

3. Exercise: Hammer Curls
Weight/Reps: 40/8, 40/8, 35/8

[dogon]

Final analysis is done!

Goals: Gain strength, lose fat while maintaining muscle mass.

Supplement History: XFactor, Creatine Monohydrate, Flax Oil, Fish Oil, Protein powders.

Impact of Green Bulge on workout: 8/10...Great enhancement on endurance. Strength and or reps went up on all exercises on a weekly basis. One of the better creatine based products I've taken for obtaining these results.

Comparison of Green Bulge to other Creatine products I've takent: 10/10...
The price of Green Bulge is in very close proximity to most of the creatine products I've taken. However, no other product has given me the amount of bang that Green Bulge did. The ingredient stack in Green Bulge is great with Creatine Magnesium Chelate, CEE, and K-R-ALA. I've had better results and less bloating with this creatine compound than any other creatine product I've tried.

Side Effects: None that I noticed besides increased thirst during workouts.

Final Analysis
--------------------------

This product does what is proclaimed to do. Increased strength and muscle mass, increased endurance, and overall great feeling workouts. For the price I think it's hard to find a much better product on the market. I thank Controlled Labs for introducing me to their product line and if their other products are anywhere in comparison to this one I look forward to using more of their products in the future. Future plans currently include running a Superdrol cycle after a brief cutting cycle after the holidays.

BEFORE
weight: 259
waist: 39.5 in
chest: 45 in
left bi: 16.5 in
right bi: 16.5 in
left Quad 26.5 in
right Quad 27 in
calves 16.5 in

AFTER
weight: 253.5
waist: 39 in
chest: 46.25 in
left bi: 16.75 in
right bi: 17 in
left Quad 27 in
right Quad 28 in
calves 17.0 in

[mcsteveof2h2h]

awesome results and nice thread


good job man

[dinoiii]

You do an awful lot of sets.

[dinoiii]

but will take a deeper look later today at your entire log for better feedback.

[dogon]

Dinoii I am of the mind that 3 sets of all out work is usually the best. Some days, however, I just feel like doing more. Either way I try to work my muscles to exhaustion. Some days it just seems to take more sets. Maybe I'm approaching it the wrong way, but it's been working pretty well so I hate to change a good thing.