suicide king
March 17th, 2008, 01:34 PM
ok, got my supplments down, now it's time for the most important part. DIET!!! here are some things that i eat throughout the day im trying to achieve 1 to 1.5 gram of protein per body weigth but my question is do i do the same for carbs??? well im 26 years old i stand 6" even and i weight in about 232lbs. im not sure on my bodyfat but it's up there. i would like to gain mass but also cut fat i like my size so staying around 230lbs or even go up won't bother me(well long its not fat). my macro, i try to do the 40/40/20 protein, carbs, fat but at some meals i tend to go high and low like for breakfast i'll go high in carbs but probably burn them off quick cuz i unload trucks for work. well this is my diet if i need to decrease something or increase please let me know
meal 1: upon wake up: protien shake ( ON pro complex 55-60 grams of protein per serving. serving size is 2 scoops)
meal 2: 4 whole eggs 3 eggs beaters (sometimes i use pam cookng spray or olive oil not sure which one is better for you), thomas bagel (the whole bagel is 56 carbs and 11 protein so right here im not sure should i eat 1/2 the bagel or the whole thing) natty peanut butter table spoon of honey, a little bit of dry bacon (at sam's club) and a little bit of cheese cup of orange juice ( in the morning i tend to run alot of carbs i unload trucks at my job so i need that lil bit of boost) or somtimes i would have 1 3/4 of oats, 2 tablespoon of natty peanut butter, one tablespoon of honey or a tea spoon or two of sugar (and once again is splenda a better choice then raw sugar)
meal 3: hamburger pattie 2 slices of whole white slice of cheese 1 cup of veggies
meal 4: 2 cans of tuna (mixed with hard boiled eggs, mircale whip, mustard) 2 slices of whole white slice of cheese 1 cup of veggies of choice or muslce n' oats, peanuts or almonds (for fat) and piece of fruit or veggies
meal 5: protien shake before work out and one after (ON pro complex once again)
meal 6: 2 pieces of skinless boneless chicken, small yam(little butter, sugar and cinnimon. should i use splenda instead of raw sugar?) or 1 cup of brown rice and 1 cup of veggies of choice
meal 7: casien protien or MHP probloic protein for bed
meal 1: upon wake up: protien shake ( ON pro complex 55-60 grams of protein per serving. serving size is 2 scoops)
meal 2: 4 whole eggs 3 eggs beaters (sometimes i use pam cookng spray or olive oil not sure which one is better for you), thomas bagel (the whole bagel is 56 carbs and 11 protein so right here im not sure should i eat 1/2 the bagel or the whole thing) natty peanut butter table spoon of honey, a little bit of dry bacon (at sam's club) and a little bit of cheese cup of orange juice ( in the morning i tend to run alot of carbs i unload trucks at my job so i need that lil bit of boost) or somtimes i would have 1 3/4 of oats, 2 tablespoon of natty peanut butter, one tablespoon of honey or a tea spoon or two of sugar (and once again is splenda a better choice then raw sugar)
meal 3: hamburger pattie 2 slices of whole white slice of cheese 1 cup of veggies
meal 4: 2 cans of tuna (mixed with hard boiled eggs, mircale whip, mustard) 2 slices of whole white slice of cheese 1 cup of veggies of choice or muslce n' oats, peanuts or almonds (for fat) and piece of fruit or veggies
meal 5: protien shake before work out and one after (ON pro complex once again)
meal 6: 2 pieces of skinless boneless chicken, small yam(little butter, sugar and cinnimon. should i use splenda instead of raw sugar?) or 1 cup of brown rice and 1 cup of veggies of choice
meal 7: casien protien or MHP probloic protein for bed