mixing protien?

[strtrcer00]

I was just wondering if there are any real negatives to mixing a protien shake before bed with like a cup of fat free milk?? The whole water and protien thing just doesnt do it for me and the milk seems to help keep me full throughout the night.

[mw1111]

I was just wondering if there are any real negatives to mixing a protien shake before bed with like a cup of fat free milk?? The whole water and protien thing just doesnt do it for me and the milk seems to help keep me full throughout the night.


I do that every night;) .

[strtrcer00]

thanks! I figured since it was fat free and all no real problems but who knows...

[LEARN]

a little extra aminos never hurts

besides it taste better in milk ;)

[pittbullofhischain]

i go for the 1% milk i really like the 2 but i would feel guilty in the morning:eek: