Your list of your favorite complex carbs.

[kh971]

I am trying to get my diet in line for an upcoming run of BOLD 200 and Testabolan, so protein is easy and dietary fat is easy, I know some of you guys probably might have a few aces up your sleeve as to acceptable complex carbs I can incorporate into my diet.....I just don't want to eat plain oats all the time...Thanks!!

[MUbodbuilder]

oats with splenda and cinnimon(sp?)

lots of broccoli and salad

hashbrowns, sometimes with katchup

some of my few favs. but unless your dieting i wouldnt worry too much about it.

[I'llBeBack]

Oatmeal
Brown Rice
Whole Wheat Bread
Quinoa (has all the amino acids)
Veges

[neonhypoxia]

Brown rice, Rye if you like the taste. I'm normally not that big into "organic" foods, but the lentils are usually about 170 Calories per quarter cup instead of 80. Amaranth grain is suppose to be pretty good too if you live where you can get it.

[DriverDan]

Don't forget sweet potatoes.

Oats, brown rice, 100% whole wheat bread, 100% whole wheat pasta, shredded wheat, and sweet potatoes are what I eat.

[Blackice]

Yeah I was gonna say, how does everyone prepare them, I know cinnamin is good added to it.

[bmoremade26]

i love sweet potatoes and oatmeal my favorites ... i eat my oats with cinnamon dont need anything extra for the sweet potato

[strtrcer00]

suite potatoe sliced thick on the grill!!! taste damn good a lil charred

[DriverDan]

I like my oats made with milk and cinnamon. I often mix in vanilla protein powder and peanut butter.

[kh971]

Terra Sweet Potato chips, just drop some in a baggie and throw it in our cooler. You can pick them up at a Kroger.

[BayStateHockey]

Granola! (lots of different varieties and flavors make it great)

[usf97j4x4]

These have been said but I also use brown rice, sweet pertaters and oats

I also powder oats w/my trusty magic bullet and add 30-60 grams to each shake I have.