Is trail mix a nono?

[ItalianGuns]

Just like the question asks......if I were to start a clean dite, would trail mix (all different type of nuts, raisins, m&ms) be considered bad. I was thinking that it would be a good "snack" food while trying to maintain a clean dite, as the raisins and m&m's help with the sugars and the nuts with the protein.

Christian

[DriverDan]

Why would you want M&Ms on a diet? As a cheat snack one a week it would be fine but you don't want to eat that sugar daily. Make your own trailmix and you can leave out the M&Ms and all the excess sodium.