my mdien,fura log

[6pakguy]

this is going to be my fist log.i will be starting this cycle on monday its going to look like this
week 1 mdien 8mg fura 200mg
week 2-5 mdien 12mg fura 200mg
week6 repeat week one
i was going to add m5aa fo a pre-wokout boost but it hasnt arrived yet.if it does i will add it in when i get it and use it only on work out days.i will be using a 4 on 1 off routine fo this cycle.my diet will be as clean as possible macro break down will be about 360g protein 250-300g carbs and about 70g fat coming mostly from healthy fats. im not so much looking for weight gain with this cycle im mostly trying to drop body fat and retain strength if i gain a few pounds of lean mass though it would be cool.i will be running an eca stack as well through out the cycle.i will keep a close watch on blood pressure and have pre-loaded hawthorne berry.

[6pakguy]

i almost forgot here are my stats
26 years old
184lbs 11% body fat
former ph use:bold,m14ad,halo,tren and a mdrol,pplex bridge cycle

[MAD DOG]

I am looking forward to this stack/log as i have 3 bottles in my possession.

[rob561]

looks solid

[MUbodbuilder]

i will be following too. just curious...when was your last cycle before this?

another point i must ask...it seems with the fura and ECA combo you would be recomp/cutting. so why the higher carbs? are you just a lucky son of a gun who can eat a lot? sheesh

[6pakguy]

i will be following too. just curious...when was your last cycle before this?

another point i must ask...it seems with the fura and ECA combo you would be recomp/cutting. so why the higher carbs? are you just a lucky son of a gun who can eat a lot? sheesh
my last cycle finished around mid december.i am going for a recomp i actually cut down the carbs alot i was around 500g carbs a day for quite sometime.im kind of a hard gainer so i feel i need higher carbs and calories over all to maintain lean body mass.

[6pakguy]

ok well today was day one i did arms today
barbell curl 100x8,100x8,90x10,90x12
preacher db curl 30x8,35x8,35x10,30x12
incline dumbbell curl 35x8,35x8,30x10,30x10
high cable curl 120x10,120x10,100x12
skull cusher 75x10,75x10,75x12
over head dumbell extension 90x8,90x8,90x10,85x12
weighted bench dip 90x8,90x8,90x10,90x12
straight bar press down 150x10,140x10,130x12
pretty good workout over all i cut my rest period between sets fom 2 minutes to 1 minute.had a pretty good pump going i think that was mostly from the plasma jet i took.very good poduct

[mw1111]

Subbed on this one!!:)

[cj8912]

looks good man, i'll be following for sure. not to highjack this thread but if anyone wants to check out my log it's in the reviews section and it's a real similar cycle to this one. but good luck on the cycle man, i'll be watching

[6pakguy]

alright today is day 2.i woke up early and did abs
hanging leg raise 4 sets of 15 with 10lb weight between feet
cable crunch 4 sets of 20 130lbs
cable oblique crunch 2 sets 15 100lbs 2 sets 20 90lbs
this evening was shoulders and traps
neutral grip db press 60x10,60x10,60x12,55x12
arnold press 30x8,30x8,25x10,25x10
bent over lateral raise 30x10,30x10,25x12,25x12
barbell front raise 40x8,40x10,40x12
shoulder shrug 225x10,225x10,225x12,225x12
supersetted with
behind the back shoulder shrug 225x10,225x10,225x12,225x12
rest period is still one minute between all sets except for abs which is 30sec rest between sets.good workout over all had a great pump going felt plenty of energy.diet is right on tack ive cut back the carbs a little more so its about 200g a day now

[MAD DOG]

I will be tracking this one.

[pittbullofhischain]

lookin good man keep up the good work

on a side note im dropping the CTD stuff for a M1A cycle:cool:

[6pakguy]

day 3
today was leg day i weight in at 182.4lbs
front squat 185x8,185x8,185x10,185x10,185x12
barbell lunge 135x8,135x8,135x10,135x10,115x12
hack squat 8x200,8x200,10x200,12x200(weight doesnt include sled)
good morning 8x95,8x115,10x115,10x115
reverse hamstring extension 8,8,10,10 with 10lb weight between legs
leg extension 230x8,230x10,210x12
standing smith machine calf raise 180x30,230x25,230x40,230x40(weight is plates only)
seated calf raise 135x50,135x50,135x50
decent workout the shorter rest periods are kicking my a$$.the pump was really good though and even though im using lighter weight than usual i still find the workout pretty challenging.ive lost about 2lbs so far.i tweaked my diet a little bit my breakdown now is roughly 20%fat,30%carbs and 50% protein.even with the lower carbs i still feel plenty of energy through out my workout

[Voodoo]

attention moderator - this log needs to be moved to reviews and logs.

[6pakguy]

day 4
today was chest and back
deadlift 275x8,275x8,275x10,245x10,225x12
bent over row 8x135,10x135,12x135,12x135
reverse grip bent over row 8x135,10x135,12x135,12x135
wide grip cable row 8x150,10x140,12x130
wide grip lat pull down 130x8,120x10,110x12
decline bench press 205x8,205x8,185x10,185x10,185x12
bench press 205x8,205x8,185x10,185x10,165x12
incline db fly 30x8,35x8,35x12,35x12
weighted dip 50x10,50x10,50x12
alright workout i felt like it could have been better.i had a very busy day today and didnt get much sleep last night so by the time i hit the gym i was dead tired.im starting to notice a slight increase in strength and endurance.my muscles also seem to look more full and defined not to bad for not even a week in.i think i might bump it up to 12mg mdien this wknd and 250mg winadrol we'll see what happens

[MAD DOG]

looks good,will u be adding m-5aa tothis stack?

[6pakguy]

that was my original plan.unfortunately it still hasnt got here.so if it comes in the next week or so ill add it in if not then ill save it for another run

[bmoremade26]

ok so ur running winadrol with m dien not fruza?

[6pakguy]

yeah im running winadrol i planned on using fura but i got a really good deal on the winadrol so i went with that instead.sorry i shouldve changed the title or mentioned it earlier

[6pakguy]

alright i didnt post yesterday it was my rest day.supposed to be active rest but i just layed around and watched movies and slept.it feels good to be lazy sometimes lol but yeah today is bis and tris we'll see how it goes

[bmoremade26]

http://www.discountanabolics.com/forum/images_black/editor/separator.gifhow are you liking the winadrol .. im not sure how long it takes to kick in ?

[6pakguy]

yeah im not sure either i guess its alright so far i honestly dont notice any drastic changes as of yet but its only been about a week so far so we'll see im going to bump it up i think im gonna go 16mg mdien and 250mg winadrol see what happens

[6pakguy]

day 6
yesterday was my rest day.today i hit the gym again and did arms
close grip bench press 185x8,185x8,175x10,165x12
skull crushers 60x8,x8,x10,x12
dumbbell over head extension 90x8,x10,x12
close grip barbell curl 90x10,x10 80x12,x12
incline db curl 35'sx8,x8 30'sx10,x10
cross body hammer curl 25'sx10,x10 20'sx12,x12
reverse grip bar press down 130x8,10 120x12
supersetted with
high cable curl 120x8,x10,100x12
not bad strength is about the same but not bad considering the lower carbs and short rest periods.ive been reading around and i think come monday im going to bump up to 16mg mdien and 250mg winadrol and see how it goes

[MAD DOG]

I think week 2 is when u r going to see your gains rise. r u feeling aggressive off the m-dien?

[6pakguy]

slightly ive noticed little things seem to piss me off more than before nothing crazy yet though hopefully your right and i see some more gains this upcoming week

[MAD DOG]

Yeah i think your gains in strength/cutting are going to rise this next week.

[6pakguy]

yeah i hope so im going to bump it up tommorow 16mg mdien 250mg winadrol.today i did shoulders and traps went pretty good
smith machine behind the neck press 140x8,120x10,110x12,100x12
lateral raise 25x10,20x12,x12
wide grip up right row 95x10,x10,85x12,x12
bent over lateral raise(cable machine) 35x10,25x10,x12
barbell shrug 225x12,x12,x10,x10
supersetted with
behind the back bbell shrug 225x12,x12,x10,x10
havent noticed any big increase in strenght yet.i do notice i look more dry and cut.ive had some slight agression and some minor back pumps.so far so good.we'll see what week 2 brings oh yeah i weight in today at 180.5

[6pakguy]

today was the first day of week two.today i bumped up to 16mg mdien and 250mg winadrol.today was leg day
squat 315x8,x8,x10,12,x12
leg press 560x8,x8,x10,x12
stiff legged deadlift 135x8,x8,x10,x10
supersetted with
lying leg curl 160x8,x8,150x10,x10
hack squat 230x8,x8,x10,x12
leg extension 230x10,x10,210x12
seated calf raise 125x35,x35,x40
really good workout.even with my rest periods cut in half i felt pretty strong and even went a little heavier on some sets.ive had a really bad headache the past two days checked blood pressure 130/50 which is pretty normal so im thinking maybe i just need to drink more water.aggression is up a little bit and ive been getting some slight back pumps.i also had to go a little lighter on the calf raises due to a really bad cramp i kept getting in my calf. all in all though i was pretty pleased with today.i think its finally starting to "kick in"

[6pakguy]

week 2 day 2
today was chest and back i weight in at 182.6
incline db press 90x8,x8,x8,x10,80x12
decline benchpress 205x8,x8,200x10,185x10,175x12
cable fly 40x8,x8,x10,35x12
weighted dip 75x10,x10,70x12
deadlift 275x8,x8,x8,255x10,225x12
bent over row 155x8,x8,x10,145x10,135x12
t-bar row 135x8,160x8,x10,150x12
wide grip lat pull down 120x10,x10,110x12
good workout today strength feels like its going up aggression is definetly up i actually gaine 2 pounds in the past couple of days has to be muscle cause im looking pretty lean. i think im going to keep it at 16 and 250 for the remainder of the cycle.

[MAD DOG]

your lifts/strength are going up[good], and your r gaining lean mass,i
think 16mg is a good dosage.[did u start at 4mg?]

[6pakguy]

yeah i am going up in strength and lean mass i didnt start at 4 i started at 8mg and went up to 16mg.i started the winadrol at 200 im now at 250.so yeah i think 16mg is a good effective dose ill probably keep it at that for the remainder of the cycle

[6pakguy]

week 2 day 4
well i didnt update yesterday was my rest day.today i did arms
barbell curl(wide grip) 90x8,x8,x10,x12
preacher db curl 35x8,x8,x10,30x12
incline db curl 40x8,35x8,30x10,x12
skull crusher 85x10,75x10,x12
overhead db extension 95x8,x10,x12
weighted bench dip 90x8,x8,x12,x12
high cable curl 60x10,x10,x12
supersetted with
straight bar pressdown 150x10,x10,x12
strength is definetly up. i went heavier on quite a few exercises and squeezed out a few extra reps on some others.workout only lasted about an hour i felt like i couldve lifted for another hour no prob.starting to get some slight acne on my shoulders and cheeks nothing big though definetly feel more focused and aggressive.blood pressure has been good steady at about 130/50 im using 2g hawthorne berry a day.had some minor back pumps here and there those went away with about 4g of taurine daily

[6pakguy]

week 2 day 5
shoulders and traps
arnold press 40x8,x8,x10,x10
neutral grip db press 60x10,50x10,x12,x12
bent over lateral raise 30x10,x10,x12
barbell front raise 40x10,x10,x12
barbell shrug 245x8,275x10,x10,x10
supersetted with
behind the back shrug 245x8,275x10,x10,x10
strength is steadily going up.i really noticed it on the arnold press and the shoulder shrugs.weight is still the same.im going to get body fat tested again with in the next week or so.

[MAD DOG]

Think u might bump it up to 20mg and have u exp any sides yet at this
dosage.Looks like this product might not be as strong as trenadrol what
do u think?[also i know u are cutting up how much do u think the winadrol
is aiding].

[B-natural]

yeah i am going up in strength and lean mass i didnt start at 4 i started at 8mg and went up to 16mg.i started the winadrol at 200 im now at 250.so yeah i think 16mg is a good effective dose ill probably keep it at that for the remainder of the cycle

So, you gained 50lbs in bw, or in a lift. if its bw, I gotta call bullsh** bro, there is no way.... hopefully thats a typo of some sort

[6pakguy]

no not 50lbs i ment i started winadrol at 200mg and i moved up the dose 50mg to 250mg sorry i shouldve made it clearer.my body weight has actually satyed about the same so far

[B-natural]

no not 50lbs i ment i started winadrol at 200mg and i moved up the dose 50mg to 250mg sorry i shouldve made it clearer.my body weight has actually satyed about the same so far

ok, thats not bad, didn't want to diss you by any means, it was more of a wtf....

good job otherwise....

[6pakguy]

Think u might bump it up to 20mg and have u exp any sides yet at this
dosage.Looks like this product might not be as strong as trenadrol what
do u think?[also i know u are cutting up how much do u think the winadrol
is aiding].
yeah i might bump up to 20 sides really havent been bad at all i was getting headaches but i bumped up the hawthorne berry a little and they went away had some minor back pumps that went away with some extra taurine.i dont think it is as strong as trenadrol for strength gains well at least not yet we'll see what the next couple of weeks brings.winadrol is working fairly well i have a much drier look despite lowering calories and carbs i still have a nice full look so far im pretty happy overall

[6pakguy]

ok, thats not bad, didn't want to diss you by any means, it was more of a wtf....

good job otherwise....
lol yeah its cool i understand no worries.thanks

[6pakguy]

week 2 day 6 legs
front squat 185x8,205x8,x8,x10,185x12
barbell lunge 135x8,x8,x10,x10,x12
hack squat 200x8,x8,250x10,x12
stiff legged dead lift 135x8,x8,x10,x10
supersetted with
lying leg curl 160x8,x8,150x10,x10
leg extension 230x10,x10,210x12
seated calf raise 135x50,x50,x50
donkey calf raise 400x50,x50,x50
strength is going up i really noticed it in my front squat and hack squat the most.calves did much better today than they did last time probably cause they werent cramping up like they were last leg day.over all good workout hopefully chest and back go just as good tommorow:D

[6pakguy]

end of week 2 chest and back
deadlift 300x8,275x8,x10,245x10
bent over row 155x8,x10,145x12,x12
reverse grip bent over row 155x8,x10,145x12,135x12
wide gip cable row 150x8,x10,140x12
lat pulldown(wide gip) 120x10,x10,110x12
incline db pess 90x8,x8,x10,x10,80x12
decline bench pess 205x8,x8,x10,185x10,x12
cable fly 40x8,x8,x10,35x12
weighted dip 80x10,x10,x12

[MAD DOG]

looks like your strength and recovery are coming along well.

[6pakguy]

fairly well im hoping it will go up a little more this coming week.im considering bumping up to 20mg mdien and maybe 300mg winadrol

[MAD DOG]

fairly well im hoping it will go up a little more this coming week.im considering bumping up to 20mg mdien and maybe 300mg winadrol

Hey we will see,need that m-5aa right about now.

[6pakguy]

Hey we will see,need that m-5aa right about now.
i wouldnt count on getting that m5aa.that site emailed me and told me they cancelled my order and that it was out of stock indefinetly :(

[6pakguy]

first day week 3
so today i bumped up the mdien to 20mg.i figured what the hell i havent had many sides and i have plenty of it laying aound.as for winadrol im going to keep it at 250 due to cost issues. so anyway today was arms and i felt a pretty noticable increase in strength
close grip barbell curl 100x10,x10,x12,90x12
incline dumbell curl 35x8,x8,x10,30x10
crossbody hammer cul 25x10,x10,20x12,20x12
close grip bench 185x8,x8,x10,165x10,x12
rope press down 120x8,130x8,120x10,x12
db over head ext.95x8,x10,x12
high cable curl 120x8,x10,x10,x12(120=60lbs on each side of cable machine)
supersetted with
reverse grip straight bar press down 150x8,130x10,120x10,x12
yeah so not to bad i was suprised i did as good as i did i had a really long day and i was dead tired by the time i got to the gym.hopefully i have a little more energy tommorow

[6pakguy]

didnt get to post yesterday had a really busy day and i was beat by the time i got home so ill post yesterday which was shoulders and traps and today which was legs
smith machine behind the neck press 140x8,x8,120x12,90x12(weight is plates only)
lateral raise 25x10,x10,x12
wide grip bbell row 115x10,x10,95x12,x12
bent over lateral raise 30x10,x10,x12,x12
bbell shrug 275x8,x10,x8,245x10
behind back bbell shrug 245x10,x10,x8,x8
seated db shrug 75x12,x12,x12,x12
i felt like the shoulder workout wasnt as good as it couldve been.i felt weak on the behind the neck press still wasnt to bad weight went up in quite a few exercises so i guess its all good
legs
squat 315x8,335x8,x10,x12,x12
leg press 600x8,x8,x10,550x12
hack squat 270x8,x8,230x10,x12
sldl 155x8,x8,135x10,x10
supersetted with
lying leg curl 160x8,x8,150x10,x10
leg ext 230x10,210x10,x12
seated calf raise 135x50,x50,x50
donkey calf raise 400x50,x50,x50
legs went really well today.weight went up in almost every exercise.i weighted in today im at 181.4 my weight seems to be staying pretty much the same but i am noticably leaner.im just guessing but i think ive dropped around 2% body fat in the last few weeks.ill find out this coming tuesday when i get tested again.ill also be posting some before and after pics pretty soon

[MAD DOG]

looks like this combo is going to turn out to be a cutting cycle.

[MUbodbuilder]

geez thats some killer super sets and long looking workouts. sure seems like your pickin up some stanima and strength

[6pakguy]

geez thats some killer super sets and long looking workouts. sure seems like your pickin up some stanima and strength
yeah definetly im hoping to kick it up a little more this next week see how it goes

[6pakguy]

heres the before and after pics i promised the before pics were taking the day before the cycle started after pics were taken about 2 days ago

[6pakguy]

yesterday was chest and back
deadlift 275x8,x8,x8,255x10,x12
bent over row 155x8,x8,x10,x10,145x12
t-bar row 160x8,x8,x10,150x12
lat pull down wide grip 120x10,10,x110
decline bench press 205x8,x8,x10,x10,185x12
bench press 205x8,x8,x10,x10,185x12
incline cable fly 35x8,x8,x10,x12
weighted dip 80x10,x10,70x12
looking good strength is up all around had a great pump going.im going to get body fat tested this week.i havent gained much weight but i think ive been exchanging fat for muscle as i appear to be slightly more muscular and defined

[bmoremade26]

looks like u added some size on ur arms nice work

[MAD DOG]

looks good man.

[vamp114]

yes u need days off, i went everday for a week and was shitty

[6pakguy]

thanks guys hoping to cut up a little more before this cycles over

[6pakguy]

yes u need days off, i went everday for a week and was shitty
huh? what are you talking about?

[6pakguy]

alright well today was arms.i changed my rest period between sets back from 1 min to 2min.i saw a noticable increase in strength
wide grip barbell curl 100x8,x8,x10,90x12
dumbbell preacher curl 35x8,x8,x10,x12
incline dumbbell curl 40x8,x8,35x10,30x12
skull crusher 70x10,x10,60x12
overhead dumbbell extension 100x8,x8,x10,x12
weighted dip(legs straight) 100x8,x8,x10,x12
high cable curl 140lbsx10,x10,130x12(70lbs on each side then 65lbs each side)
supersetted with
straight bar press down 150x10,x10,140x12
so now that i went back to my normal rest period strength is way up.as much as 10lbs on some exercises.

[6pakguy]

so here we go begining of week 4.im now at 24mg mdien i lowered the winadrol to 200mg getting kind of expensive running it at 250.anyway today was shoulders and traps
arnold press 45x8,50x8,x10,45x10
nuetral grip db press 60x10,x10,55x12,x12
bent over lateral raise 35x10,x10,x12,x12
barbell front raise 45x10,x10,x12
barbell shrug 275x10,x10,x10,x10
supersetted with
behind the back shoulder shrug 275x10,x10,x10,x10
seated dumbell shrug 90x10,x10,x10,x10
really good workout strength is way up all around ill be g5etting5 body fat tested tommorow hopefully ill post the results when i get them

[6pakguy]

sorry i havent really been updating but my comp is messed up and it makes it really hard to type.im also going to have to take about a week off due to some family issues im having.ill continue to update once i get back.anyway i went and got body fat tested today. i went from 10.3% to 8.7%.heres the break down i was 10.3%bf at 180lbs which meant i had 18.5lbs body fat,161.glbs lean body weight of which 119.2 was water and 42.3 was protein and minerals.im now at 179lbs 15.6lbs body fat 163lbs lean weight of which 120.7 is water and 42.8 was protein and minerals.so i lost 1lb of body weight,3lbs of fat and gained some muscle in the process not bad over all.alright well heres yesterdays workout chest and back

incline dumbbell press 90X8,x8,x8,x10,x12
decline bench press 225x8,x8,205x10,x10,185x12
machine fly 170x8,200x8,x10,180x12
weighted dip 80x10,x10,x12
deadlift 275x8,300x8,255x10,x10
bent over row 155x8,x10,x10,x12
reverse grip bent over row 155x8,x,8,x10,x12
wide grip cable row 170x10,150x10,130x12
wide grip lat pull down 120x8,x8,110x10,x10

[usf97j4x4]

Hey bro, update us when you can!

[6pakguy]

sorry i havent up dated in awhile.ive benn having problems with my computer and some family issues as well.this is going to be the last few days of my cycle.the last week or so has been really good.im looking really dry and cut and my strength is way up as is endurance.heres my workout for the last few days

biceps and triceps
wide grip barbell curl 100x8,x8,x10,x12
preacher db curl 35x8,x8,10,x12
incline db curl 35x8,x8,x10,30x12
skull crusher 75x10,x10,x65x12
overhead db extension 100x8,x8,x10,x12
dip(legs straight) 105x8,x8,x12,x12
high cable curl 75x10,x10,x12
supersetted with
straight bar press down 150x10,x10,x12

shoulders
arnold press 50x8,x8,45x10,x10
neutral grip db press 45x10,x10,40x12,x12
bent over lateral raise 35x10,x10,x12
front barbell raise 45x10,x10,x12
barbell shrug 225x10,x10,245x8,x8
supersetted with
behind the back bbell shrug 225x10,x10,245x8,x8

legs
squat 315x8,355x8,x8,x10 335x12
leg press 630x8,x8,600x10,x12
hack squat 270x8,x8,x10,x12
sldl 155x8,x8,x10,x10
supersetted with
leg curl 170x8,x8,x10,150x10
seated calf raise 135x50,x50,50
supersetted with
donkey calf raise 400x50,x50,x50

chest and back
incline db press 100x8,90x8,x8,x10,x12
decline bench press 225x8,x8,205x10,185x10,x12
fly 45x8,x8,40x10,x12
cable cross over 70x10,x10,x12
deadlift 275x8,x8,x8,255x10,225x12
bent over row 155x8,x8,x10,x10,x12
t'-bar row(machine) 2 plates x8,x8,x10,x12
lat pull down 120x10,110x10,100x12

[MUbodbuilder]

hope for the best im sure you problems will see their way through. looks like youv had a great cycle thus far!

[6pakguy]

it was a great cycle im very pleased with the results.thanks for the support its much appreciated.im going to post some pics to sh6ow my results

[6pakguy]

ok well h6eres my post cycle pics.i am about 8% body fat in these pics

[6pakguy]

not bad results for a cycle that a certain senior member on here reffered to as asinine.i lost about 3% body fat maintained roughly the same bodyweight of 180lbs and had great increases in strength.m-dien is a good compound but it has to be run high to really be effective.for me it worked best in the 20-24mg range.i liked taking a dose pre-workout i feel like it gave me more aggression energy and focus. the sides were not bad i maintained normal blood pressure.i had the occasional headache but that usually went away with some extra water.some back pumps here and there but nothing major like with mdrol.i would definetly reccomend this cycle for anyone trying to lose bodyfat while maintaing size and strength.pct is nolva ran at 20/20/10/10 with inhibit-e tapered up ran inversely. also blue up and zma