what do you all eat before bed

[italionstallionl]

i almost always have a nighttime protein shake, a little cottage cheese and a p.b. sandwich on low carb wheat bread. i like it but am getting kinda tired of it, any new ideas

[dinoiii]

all whole food past 7pm's meal are non-existant.

I eat 8-12 x's per day depending on the time of year and type of training and goals...everything beyond 7pm is a micellar shake....potentially some added nuts (pecans, walnuts, or almonds). Tonight will likely be a tad different.

Right now, I still consume 2-3 shakes from 7pm and beyond. If ever I wake up in the middle of the night, I down another. Sound crazy - nah...I never wake myself up purposely.

[max von]

i always have a night time protien shake and them make an egg sandwich about hour later on wheat bread but i hear ya that is getting kinda old

max von

[wedgylx]

I usually go with either cottage cheese or eggs, followed by a pm blend shake. Every once in a while I'll have a cup of ice cream but thats when I'm cheating :wink:

[dinoiii]

C'mon Wedgylx



just a "cup?"

[wedgylx]

C'mon Wedgylx



just a "cup?"

on a cut its a cup. On a bulk its endless mounds :lol:

[AXResources]

Cottage Cheese mixed with micellar casin

[wedgylx]

Cottage Cheese mixed with micellar casin

I tried that once....chocolate cottage cheese just didnt do it for me. I'd rather eat the cottage cheese and take micellar casein mixed with water.

[max von]

now i have been mixing columbo vanilla protien with skim milk and vanilla protien and mix that in a blender thats what i am trying now

max von

[wedgylx]

now i have been mixing columbo vanilla protien with skim milk and vanilla protien and mix that in a blender thats what i am trying now

max von

you mean columbo vanilla yogurt? right?

[max von]

yea right its late and my spelling is not the best sorry thats the one

max von

[wedgylx]

yea right its late and my spelling is not the best sorry thats the one

max von

hey, we're body builders, everything is just a different form of protein to us....

[max von]

yep just looking for ways to pumps more into our bodys

max von

[italionstallionl]

i thought the high sugar content in yogurt wasnt too ideal for pre bed food?

[wedgylx]

i thought the high sugar content in yogurt wasnt too ideal for pre bed food?

it really isnt. you can get yogurt with splenda now, i kind of assumed thats what he had. If not i'd get some max. Sugar before bed is a no-no.

[max von]

nope its the stuff with slenda and i used to do it the old way and learned the hard way that was a bad idea

thanks max von

[italionstallionl]

just posted a little something for you max in the supps forum about your pre bed meal

[wakejump4me]

i have a mix of :

cottage cheese , some whey , lots of eggwhite's , and some flax oil and a little peanutbutter{to prevent cravings on low carb days}

[wedgylx]

Flax is somethign everyone forgot to mention. Good pick up!

Usually I throw groud flax seed powder into my shake. It doesnt alter the taste at all

[caniplaywith_madness]

flaxseed is really good for your cholesterol how does it help with bodybuilding? lately ive been eating chicken with mushrooms and some cheese in a whole wheat tortilla. very good.

[italionstallionl]

madness-all that before bed, wow, have you noticed any fat increase?

i think i surely would, but maybe your metabolism can tear through all that stuff

[caniplaywith_madness]

its mostly chicken with no skin very little cheese. i also add spinach. actually lately ive been keeping my carbs very low protein very high. eating late is my mistake tho. thats when its hardest for me to control my diet.

[max von]

italion

i looked for it for pre bed time supps but could not find it can you help me out thanks

max von

[italionstallionl]

what did you look for max? i wasnt talking about any supplements...i dont think :?

[max von]

Italion
up above on the 6th you postedin here that you you put something in the supplement section on pre workout meals i was looking for it but couldnt find it thats what i was talking about

max von

[max von]

Italion

it was pre bedtime meal that you said you posted some thing for me i wanted to read it but could not find it.

max von

[dinoiii]

Ahhhh


the second million dollar question. How many members are there on this forum now, like 165 or something...you are likely to get 165 answers.


Good Luck.

tell me what you guys decide. I think I added my 2 cents previously
-and-
have to concur that any cheese IF NOT FAT FREE prior to bed is a BAD IDEA. NO MILK FAT....NO MILK FAT.....NO MILK FAT! This includes those who choose to include cottage cheese of the fatty variety.

[italionstallionl]

max-that was a long time ago, but it is on page 3 under post work out shake in the supp forum

[max von]

Italion

thanks since getting the syntex nectur i have been taking 2 scoops of that along with bunch of ice cubes and mix it up the cooler taste like a pina colada just wish i could add a little rum

max von

[italionstallionl]

that sounds delicious max, i might have to give nectar one more trial, i love pineapples and pina coladas are good, this might be right up my alley

[max von]

italion

i love pinapples to and bought some today im going to add that to it today when i take it ill let you know how this takes

max von

[wedgylx]

I went to a nutrition seminar and have some interesting information on dangers of casein. I'm going to make a post tonight about it

[max von]

Wedglyx

i will be looking forward to it

max von

[wedgylx]

Wedglyx

i will be looking forward to it

max von

didnt get a chance tonight, I'll post it tommorow night.

GO PATS :D

[max von]

wedglyx

thats okay ill look forward to reading it when you have time

max von

[italionstallionl]

wed, any idea when the cassein post will be up?

im very interested seeing how at night im a cassein junky

[wedgylx]

wed, any idea when the cassein post will be up?

im very interested seeing how at night im a cassein junky

I'll do it tonight since i only have 1 class tommorow.

[max von]

Wedglyx

cant wait for it

max von

[Jwillbc55]

30 mins before bed:
-12 oz. water
-4 ice cubes
-1 Scoop ON 100% Casein
-1 Scoop Whey
-1 TBSPN. Natural Peanut Butter
-1 tspn. Xanthan gum
-1 packet Splenda

Welcome to flavor country!