frustrating diet....

[Terror_Hawk]

Alright, im almost done with a superdrol-ng with massfx cycle. I got one more week...anyway i have been eating cleaner then i ever have had before and i have definetly recieved good gains in mass but i was also trying to cutt down my fat. From the looks of it, it dosent seem like i lost much fat content. Ive been trying to do the 40/20/20 deal but still it seems like i need something else. ANy list or suggestions of food/routine etc.. i could follow or read up on would be much help. I jog/run at least 3 times a week for a solid 20-30 mins too. Also is there something more drastic i could follow while on my pct? i dont want to lose any muscle, but i want to lose bf more then anything right now. Thanks for any help, advice.

Stats
-6'1
-215
-19%ish BF

[cubfan4real]

Alright, im almost done with a superdrol-ng with massfx cycle. I got one more week...anyway i have been eating cleaner then i ever have had before and i have definetly recieved good gains in mass but i was also trying to cutt down my fat. From the looks of it, it dosent seem like i lost much fat content. Ive been trying to do the 40/20/20 deal but still it seems like i need something else. ANy list or suggestions of food/routine etc.. i could follow or read up on would be much help. I jog/run at least 3 times a week for a solid 20-30 mins too. Also is there something more drastic i could follow while on my pct? i dont want to lose any muscle, but i want to lose bf more then anything right now. Thanks for any help, advice.

Stats
-6'1
-215
-19%ish BF

I'm not sure "cutting" is right mindset for a Superdrol/Mass FX stack.

I assume you meant 40/40/20, correct? What is your total caloric intake right now? Also, it may help to post your typical diet so we can see what your currently consuming.

[Terror_Hawk]

I meant 40/40/20...mybad.
Anyway i usually eat the same thing everyday.
Wakeup
7am-1scoop EAS 100% Whey Protein mixed with soy milk
-1 cup of Steel oats
-1 Banana
-2 hard bolied egg whites

9am
-Protein Bar

12pm
-2 slices whole wheat bread with 3 slices lean ham, 3 slices lean sliced chicken, vinger. sometimes cheese, if so only 1 slice...
-apple
-1 hardbolied eggwhite
- 2 servings of Mixed trail mix usually "Bear Naked" kind

2:30-5pm Training

5:20pm- whey protein shake-soy milk

7pm- 2 6oz boiled chicken breats, usually some brownrice, broc. and carrots



Thats about it, subs once in a while but im usually very strict on the diet, i only drink water, about 1-2gallons a day.

[cubfan4real]

Your diet looks decent..

How long have you been on this meal plan? I started eating right last August - It was the first true meal plan I've ever placed myself on.

I've stayed with it for the most part and found myself down 12 pounds in 4 months. Now, it seems my body will burn anything I eat.

I'd be happy to share it with you if you like.

[bmoremade26]

heres the thing man gaining muscle and losing fat isnt something accomplished naturally each one defeats the others purpose calorie surplus for gaining mass and a calorie deficit for losing body fat but what u can do is minimize ur fat gains while gaining mass ... for the best results just focus on what u want or feel is needed at that time if ur looking flabby then do a cut if u feel u want the mass then go for that ... just because u are eating clean doesnt mean u will lose fat ... as far as cutting i up my activity levels and cardio i dont like low calorie diets.. they are killer on ur metabolism :x

[Terror_Hawk]

Well first off thanks for the advice so far..

Ive been on this since the beggining of january,almost a month. My starting weight was 222ish and now im down to 215, so i actually have been losing weight so the scale says, and my strength has been improving. Im just not seeing much of a difference in the midsection. Anyway i would be happy to see what your dietplan was "cubfan4real" it would be a big help.

[Blackice]

Well first off thanks for the advice so far..

Ive been on this since the beggining of january,almost a month. My starting weight was 222ish and now im down to 215, so i actually have been losing weight so the scale says, and my strength has been improving. Im just not seeing much of a difference in the midsection. Anyway i would be happy to see what your dietplan was "cubfan4real" it would be a big help.


I think the body loses weight evenly, so its not gonna come off straight from the midsection, keep going though,
dont be scared to add 3x of situps weekly.