I have $100 bet against my strength!!!

[jeremyryan03]

I'm currently benching 310 and I have bet a couple of my buddies that I can bench at least 400 by xmas. Now I'm going to dedicate half of my week to my bench strength when I write up my next workout. Would you guyz recommend a certain workout just for my goals? LeAvE FeEdBaCk PLEASE!!!

[italionstallionl]

you are definitely a risky guy

90 lbs in 3 months is a lot of weight

all i can say is good luck

[dinoiii]

As I think it was max that rationalized it in another post - it is only 45 pounds to each side - perhaps that is less daunting than looking at the 90 in its entirety.

I think this is an accomplishable feat though and if you want to break it down even further - you are looking at 30 pounds a month or perhaps in max-speak - 15 pounds to each side each month.

I am assuming you already have a good program underway?

I have written what I obviously feel to be the superior article on this very topic - let me sieve through my stuff and see if I can't find it.

[max von]

Good luck, let us now how you are doing, and if you need any help let us know.

And yes it is only on plate per side away from your goal

[jeremyryan03]

OK left the gym today with a max of 340. I left the gym doubting my goals until I went home and look at a calender and relized I have added 30lbs onto my bench in 6 weeks. I have 10 weeks to go. My goals aren't looking to doubtful now that I look at it!!! I'm going to start supplementing creatine and ae2 into the diet . I've pretty much have just been about to protein (around 300grams a day). I'll keep yall up to date on things as i progress.

Also quick question my friend told me that I am going to "top out". Meaning I'm going to reach a maximum weight that I will not be able to bypass. Could this happen?

[italionstallionl]

congrats on the progress, keep up the hard work

the max weight could, and will eventually happen, where that is exactly is all dependant on your genetics

[jjschube]

Drink Gatordade before during and after your workout and eat eat eat. Food is your number one supplement and if you want strength gains like that you cannot afford to miss any calories or meals. Try a 50/30/20 ratio and make sure you do not have any sticking points in your bench. Do not forget about your shoulders and triceps they both play an important role in benching. I'm sure you know that but just a friendly reminder

[lattimer]

eat an assload. u get 300 grams protein now? bump it to 350. supplement w/ something a little stronger, at least some strong trib. (vitrix or alpha male), or even a PH. get lots of carbs, instant oatmeal, gatorade like a previous post. just keep lifting, do some power work for about 3-4 weeks, the go back to the powerlifting w/ heavy ass weight for 3-4 sets of 3-5 ish. always worked for me, im 15 w/ a 250 lbs bench, havent used any supps yet tho, looking into some shit.

[dinoiii]

Eat an "assload" but eat a "smart assload" of course!



Any update on your progress Captain Bench?

[Wes Carnegie]

don't take the shoulder and tri thing lightly. In my powerlifting days, my bench was stuck hard at 295. I worked hard on strengthening my rear delts, and the next time I maxed, I got 330 like child play. If you get stuck, try doing a few negatives each time when you're done working out. This is an old trick, but it always worked for me.

Best of Luck

Wes Carnegie

[mcsteveof2h2h]

compound movements and negatives

you could also look into some static resistance training or work in some drop sets and pre-exausts those are always a good blast

[O'GB]

I'm currently benching 310 and I have bet a couple of my buddies that I can bench at least 400 by xmas. Now I'm going to dedicate half of my week to my bench strength when I write up my next workout. Would you guyz recommend a certain workout just for my goals? LeAvE FeEdBaCk PLEASE!!!

How's the bet going are you going to have a good Christmas with extra cash? Just looking to hear on the progress, have you met your goal yet?

[NaturallyLifted]

Whats up man. Whatever happened with this bet? Did you get the $100? More importantly did you up your bench by 90 pounds?

----Naturally Lifted

[Dizzle1]

Yeah don't cry when they take your $$$$$$$$$. Unless you're on the gear you are outta here

[Jeebar Bonebreak]

Sorry it's been awhile cause i've been away ... But this Halo baller went on the Grape flavored X-Factor from BP and took my money. He got it on Jan 1st with me IFBB Pro BLaine Udy and our spotter Todd Smith. I think it's cause he was high from the night before i dunno but he got that shit... mother****er

[OCCFan023]

i am so damn lost

[BullDog]

Im 5'5" 170lbs and I bench 365lbs off cycle and 405lbs on cycle. I have been lifting since the 8th grade so I know what the F**k I'm talking about. If you want a strong bench you need to spend at least an hour alone on flat bench. I do 20 sets of bench. My workout is as follows

1. Bar 45lbs 25-30 times
2. 135lbs 10 times
3. 185lbs 8 times
4. 205lbs 6 times
5. 225lbs 5 times
6. 275lbs 5 times
7. 295lbs 4 times
8. 315lbs 3 times
9. 365lbs 1 to 2 times (MAX)
10. 315lbs 5 times (Feet on top of the bench and lay the bar on your chest for 2 seconds for each rep.) Same for the Rest of the sets 11-20.
11. 315lbs 5 times
12. 315lbs 5 times
13. 295lbs 5-6 times
14. 295lbs 5-6 times
15. 295lbs 5-6 times
16. 275lbs 5-6 times
17. 275lbs 5-6 times
18. 275lbs 5-6 times
19. 225lbs 10 times
20. 225lbs 10 times
Now you have an idea of what a real bench workout is. It's hard work but your bench WILL go up alot.

[egodog48]

I am sure you do know what the F you are talking about, but for most of us on here, I think that is overkill X10. I really think alot of juice is needed to do that kind of workout. I will never attempt, but that's just imo.

[jeremyryan03]

damn bull dog. how many milligrams of deca do u inject? do you close the street dealers and the whole country of canada when you get your "stuff"?

[BullDog]

Yeah what ever! I take my workout very serious. I have no reason to lie. I have proven myself to people like you over and over. With the proper diet and dedication anybody can do that workout with less or more weight. I was just trying to help the kid with his bench!

[egodog48]

im not calling you a liar, but if this is true, you are the exception and you have to realize that. not everyone, no matter what they eat, would be able to recoup from something like that like the way you do and continually make optimal gains.

[BullDog]

I wasnt talking to you I was talking to jeremyryan. Sorry I didnt make my self clear about who I was talking to.

[Jeebar Bonebreak]

HELL YEAH THIS AUSTIN PETERS MOTHER****ER WAS LIKE HEY SOMEONE SHIT ON THE COATS! AND THIS TRICIA GIRL WAS LIKE WHAT!!!!!!!!! YEAH AND HE DID GET THAT BENCH I WAS THERE WITH IFBB PRO BLAINE UDY ... IF U DONT BELIEVE ME E-MAIL SHOCKER12V@HOTMAIL.COM AND ASK HIM HE WAS THERE ..... ****ING TODD SMITH

[jeremyryan03]

Bull dog you need to chill bro... The majority of the forum members are roid free... We build off of natural test and diet and hard training... Nothing against you and your juice... I'm not going to lie I have wanted to take them but I would like to have kids one day and maybe a pretty face with my pretty body... And JEEBAR WHO THE F*CK IS BLAINE UDY?

[egodog48]

jEEBAR, YOU CONFUSED ME

[Jeebar Bonebreak]

Studog .... you need to grab a book than a weight you unintelligent warthog driver .... this man benched that damn 400 bench and scottie pippen dunked 46 times last night against the Bullets ..... ****ing alonso morning

[Sonny]

Jeebar-you calling someone unintelligent is about the funniest thing I have see in awhile. I assume you are just a troll from your rediculous responses.

Between the bench program and Jeebar speak, someone needs to delete this thread or put a lock on it. (lol)

[Jeebar Bonebreak]

hey sonny go **** a plasma you leggpressin noob

[Sonny]

Well, at least the Powerlifting and Strongman section is getting some action. I had hoped for more but....

[jeremyryan03]

SORRY GUYZ! ok well when new years came along I loaded the bar up with 400lb. I had never got it up before but I was hoping I could put it up right then and there with all of my boyz there. IT DIDNT HAPPEN! Well as soon as I was about to whip out the cash I talked them into extending the bet till the next semester of school. which was 3 weeks after new years. The bet was double or nothing! 3 Weeks later put up the 400lb! No debts, but a sh*t load of respect!

[jeremyryan03]

Thanks to all of you for the support. And for the ones who doubted me thanks for your motivation!

[jeremyryan03]

jeebar bonebreak R.I.P.