how does my diet look

[mrbojangle6]

Im trying to do anabolic diet not sure if its prefect the break up is cals 2756 fats 182 carbs 37 protein 229
meal 1
4 eggs
3 Beef, bacon, cooked
2 tbs canola oil

meal 2
turkey 1/4lb
Pepperoni
1tbs canola oil

meal 3
2 scoops optimum protein
natural peanut butter
2 tbs canola oil

meal 4
2 chicken cutlet
1 cup Broccoli, raw
1tbs canola oil

meal 5
2 scoops optimum protein
natural peanut butter
2 tbs canola oil

[MUbodbuilder]

well whats your goal with this diet? is this a keto diet? kinda looks like it, but it has to many carbs. if so when is the recarb or whatever plan your doing? might also want to shift the broccoli closer to morning

[mrbojangle6]

Ill remove the broccoli to get rid of some carbs and change some of the natty peanut butter to canola to remove more carbs. Im not to sure what to do with the carb ups.

[ZULND3R]

man you like your canola oil. All the canola oil would do for me is act as a major laxative (no fun)

[Blackice]

Im not up on this ckd diet, why the need for some much oil?

[ShiftyCapone]

Your diet is definitely different. Resembles somewhat of a CKD, but its too high in carbs at the same time. Depending on your stats, the calories may even be too low? But that remains to be seen.

As everyone else has asked, what are you going for with this diet?

And right off the bat, without even knowing your goals, i'd probably say drop the pepperoni...

[bmoremade26]

anabolic diet is similiar to ckd but the carbs from natty pb are fine on the anabolic diet.. when i did the ckd i had pb everyday and had no issues

[usf97j4x4]

Im not up on this ckd diet, why the need for some much oil?


I believe its for the fats...

[MUbodbuilder]

i dont know much about the anabolic diet....but a keto diet with ANY carbs can fail. hell, check out bnats log, hes doing everything perfect with D's help and still had troubles. i suggest trying the keto diet instead of this anabolic diet.

[painkiller]

I suggest anyone interested in learning about thew Anabolic Diet read the book The Anabolic Solution or google the diet, lots of great sources including a massive thread on T nation. The basis of the diet is fat (60%) and protein (35%), preferably beef while keeping carbs under 30 grams M-F. It is very important to eat green leafy vegetables and 25 grams of fiber. The carbs minus the fiber equals the net carbs and that is what you count.Weekends is when you carb-load or refeed preferably clean. Drop the peanut butter but increase the greens. Personally I've been on this diet since September and I've never felt better in my 43 years. It truly is anabolic well at least in my opinion and has been the easiest nutrition plan to follow.