On-line Diet program for fat loss/muscle gain

[dewster]

Does anyone have an idea where I may find a good on-line diet program with the fat loss / muscle gain theory? I am looking for something rather easy to follow

[wedgylx]

free - www.fitday.com

I can help you with goals for yourself in terms of cals, protein, carbs, fats

[CTDeuce]

I just ordered the "game over" book. It's a diet plan set up by SciVation

Should be arriving tomorrow or so.

[CTDeuce]

I believe its called the cut diet

[DriverDan]

Ordered? The PDF is free. http://www.cutdiet.com/gameover_vol3.pdf

Just keep in mind that it's put out by a supplement company with its own self interest in mind.

[MUbodbuilder]

is it just me or do others fine fitday to be inaccurate with some foods?

[wedgylx]

is it just me or do others fine fitday to be inaccurate with some foods?

like what?

[CTDeuce]

Ordered? The PDF is free. http://www.cutdiet.com/gameover_vol3.pdf

Just keep in mind that it's put out by a supplement company with its own self interest in mind.

Yeah I know...but I already had an order in and it was only like $3 so I figured what the heck.