lat pullovers

[snakemw]

anybody do these? i get a really good stretch when i do them, but i feel like i use my tri's to much when i start to pull the weight back up. anybody got any tips or descriptions of how they do them. i could be doing something a little wrong dont know. for those who do them do you do them with dumbells or the bar.

[wedgylx]

anybody do these? i get a really good stretch when i do them, but i feel like i use my tri's to much when i start to pull the weight back up. anybody got any tips or descriptions of how they do them. i could be doing something a little wrong dont know. for those who do them do you do them with dumbells or the bar.

I use my tris and chest too much when i do them....my solution is to not do them at all lol. There are plenty of good back exercises out there that isolate your back