Snake's HEMO log

[snakemw]

I guess i will go ahead and get mine started too. I just want to thank Click and all the guys from Axis for giving me the chance to log this. I cant wait to try this out.

My main goal right now is to increase strength and mass. I am doing HST style training right now and will continue to do so throughout the log so the training does not vary.

[snakemw]

HemodrauliX™ Anabolic Hyper-Vasodilation System

HemodrauliX™ is the world's first Nitric Oxide (NO) product to upregulate the nitric oxide producing enzyme Nitric Oxide Synthase (NOS). Upregulating NOS, combined with the most powerful Arginine on the planet, NE2® (Arginine Ethyl Ester Di-HCl) makes HemodrauliX™ substantially ahead of the entire Nitric Oxide category. Prepare yourself for even bigger pumps, more strength and deeper muscle stimulation. Additionally, HemodrauliX™ combines the power of Beta-Alanine to stimulate Carnosine production which reduces muscle fatigue while training. HemodrauliX™ feels so good you will never want to train without it. Put your training on a faster track and start supplementing with HemodrauliX™ today


Category Supremacy
Let us quickly establish what HemodrauliX™ is not. HemodrauliX™ is not your run of the mill, knock-off NO supplement. Simply put, HemodrauliX™ delivers so much more than any other NO product has to date. It will change what the market expects nitric oxide products because it dominates the category to the point of supremacy. What we have unleashed is the largest breakthrough in Nitric Oxide supplementation since its induction to the fitness world a half a decade ago. There is much more to NO than just Arginine and we are unleashing this in a big way with HemodrauliX™.


What exactly is an Anabolic Hyper-Vasodilation System?
You may already know that Arginine is a precursor to Nitric Oxide. What you may not know is there are other factors involved that allow this process to happen. In the past, NO supplements were designed to flood your body with mass amounts of Arginine, which we actually did a great job of with NE2® by esterifying Arginine (Arginine Ethyl Ester Di-HCl). However, until now, there were not enough cofactors in your system to meet this enormous supply of Arginine thereby hindering the ultimate Nitric Oxide experience.

Nitric Oxide is a byproduct of Arginine being broken down in the body by an enzyme called Nitric Oxide Synthase (NOS). Your body only has a limited supply of NOS. Consequently, no matter how much Arginine you have flooded your system with, your NO will only be as high as the amount of NOS you have to break it down. We have a breakthrough way to create more of the key enzyme, NOS. The result…RIDICULOUS PUMPS! We are talking pumps so big, they almost hurt. Excited yet?

How in the heck to did you do this? You might ask. The answer is the addition of a compound called Arachidonic Acid (AA). You may have seen AA in other products because it has so many benefits. But you have never seen it used this way before. AA has the ability to turn on (upregulate) NOS through a complex process. Once AA is released from the phospholipid layer of each muscle cell during exercise, it is rapidly converted to prostaglandins (PGE2). PGE2 upregulates the enzyme NOS creating the perfect environment for MASS Nitric Oxide production.

HemodrauliX™ is so powerful, we only suggest taking it once a day and no more than four to five times a week. The intense effects can be felt for days after use. No more choking down horse pills twice a day, everyday, all week. That method is over marketed, over rated and no longer necessary. By preserving NO cofactors, HemodrauliX™ will work harder for you, build much more muscle and for less money.

When we say build more muscle, we are not exaggerating. HemodrauliX™ caries a large anabolic component that is very noticeable after the first week of use. During beta-testing of HemodrauliX™, it was not uncommon to see 5 to 15 pounds of dense lean mass added within the first 30 days of use. It should also be mentioned that there is a respectable decrease in body fat. Lipolysis (Fat breakdown) is very noticeable, especially during training due to increased perspiration (you sweat like a pig!).

HemodrauliX is truly an anabolic breakthrough that you would never expect from an NO product. Grab your supply today and be on your way to a more muscular, harder physique. Demand more from your supplements. Demand Axis Labs®.

Component Breakdown

Arachidonic Acid
HemodrauliX™ is the first nitric oxide product ever to harness the power of Arachidonic Acid (AA). The powerful combo of AA and NO work together to ignite a cascading process that leads to pumps and endurance never before experienced by the bodybuilding and athletic world. Arachidonic Acid is the precursor to cell-signaling molecules called prostaglandins (PGE2). In addition to being highly anabolic, PGE2 works with Nitric Oxide to create massive vasodialation, feeding the muscles by increasing blood flow, oxygen and assisting with glucose uptake. You’ve heard supplement companies promise skin-bursting pumps before. Now it’s time to actually experience them.

NE2®
NE2® (Arginine Ethyl Ester Di-HCl) is composed of an Arginine molecule that is esterified, making it less polar and therefore more resistant to chemical breakdown and easily absorbed in the digestive track. The ethyl ester also protects the Arginine molecule from rapid degradation and consequently makes it much more effective in smaller doses than other nitric oxide products. What does this really mean? More Arginine in your system to create Nitric Oxide.

Beta-Alanine
Moreover, HemodrauliX™ is powered by the ultra popular Beta-Alanine. Once in your system, Beta-Alanine combines with Histidine to create high levels of intramuscular Carnosine. The Carnosine buffers hydrogen ions created during exercise, which are directly associated with muscle fatigue, weakness and physical exhaustion. This means while on HemodrauliX™ you'll be able to train harder and stronger with less fatigue and faster recovery. If you feel tingling on thin areas of skin like your earlobes, don’t freak out! That’s the Beta-Alanine at work.

[snakemw]

I am really liking the BA in here. That is one of my favorite supps at the moment.

Other supps:
Whey
ACES
Vit. B
SAM-e
Fish-Oil
Cissus (may discontinue)
Body Octane or Clout - may not use since this has BA in already

[PUREStrength3]

Good luck Snake, i'll be following :cool:

[LEARN]

looks like a solid product actually if it carries the Axis Labs label I know its good ;) good luck

[Clickster]

Will be following for sure.

Should be shipped out Tuesday.

-Sorry for the delay.

[MAD DOG]

Will be following for sure.

Should be shipped out Tuesday.

-Sorry for the delay.

When is it hitting shelves I would buy it right now.

[Clickster]

Did you get it yet Snake?

[Sonny]

Best of luck snake. Looks promising.

[ZULND3R]

make sure you keep us updated. i'll be watching

[snakemw]

Did you get it yet Snake?


No not yet Click.:(

[Clickster]

No not yet Click.:(

I will take care of it.

[snakemw]

sounds good click.;)

[MAD DOG]

Ordering mine today.

[Clickster]

sounds good click.;)

Found out the problem....

For some reason your package never got shipped. There must have been some kind of mishap on transition from the warehouse to the shipping company.

We have SHIPPED out your package today.

-Axis Labs has told me to give you their sincere apologies for the mishap.

Sorry bro, your package has been sent out today.

[NightTrain]

Good luck snake i will be watching to see how this tuff performs

[snakemw]

Found out the problem....

For some reason your package never got shipped. There must have been some kind of mishap on transition from the warehouse to the shipping company.

We have SHIPPED out your package today.

-Axis Labs has told me to give you their sincere apologies for the mishap.

Sorry bro, your package has been sent out today.


no problem man. ill be waiting.

[snakemw]

I got my Hemo in yesterday and took it today for the first time.

Workout: HST

Bench: 2 x 10 245lbs
Rack DL's: 1 x 10 285lbs
BB rows: 1 x 10 205lbs
Dips: 1 x 10 50lbs
Rack Chins: 2 x 10 15lbs
BB curls: 1 x 10 85lbs
Behind neck tricep: 1 x 10 105lbs
Bench Dips: 1 x 10 255lbs
Preacher curls: 1 x 10 70lbs
Shoulders: light weight triset of lat raises, upright row and military press

no legs i know. my knees have been hurting as of late so i have slacked off on the legs. rack dl's hit them a little but that is about it.

I couldnt tell much from the hemo today. The only thing that surprised me was the size of the pills. They are pretty big especially when you have to take 6 of them before workout. Doesnt really bother me, just surprising.

[PUREStrength3]

Glad to see you finally got it! I'll be following Snake :D

[Clickster]

Any new updates?

If you can update the "Good Quotes" thread, you can update your log. :D

[snakemw]

yeah ill update tonight. it takes a little longer to do this then my quotes thread.;)

[snakemw]

Mon. 11-

Bench: 2 x 10 255lbs
Rack DL's: 1 x 10 295lbs
BB rows: 1 x 10 235lbs
Dips: 1 x 10 55lbs
Rack Chins: 2 x 10 20lbs
BB curls: 1 x 10 90lbs
Behind neck tricep: 1 x 10 115lbs
Bench Dips: 1 x 10 265lbs
Preacher curls: 1 x 10 90lbs
Shoulders: light weight triset of lat raises, upright row and military press +5lbs though


couldnt really feel too much from the hemo today, but it wasnt the best workout. I just didnt feel to strong. Just one of those days i guess.

[Clickster]

Ouch, 2 workouts in a row and the HemodrauliX did nothing for you.

Are you taking it on an empty stomach?

[snakemw]

yeah. about 25-30 minutes pre workout. I have never really had alot of great results with "pump" products but i am still very hopeful for this.;)

[snakemw]

Wed. Feb. 13-

Mon. 11-

Bench: 1 x 10 265lbs (PR)
Rack DL's: 1 x 10 315lbs
BB rows: 1 x 10 245lbs
Dips: 1 x 10 60lbs
Rack Chins: 2 x 10 25lbs
BB curls: 1 x 10 95lbs
Behind neck tricep: 1 x 10 115lbs
Bench Dips: 1 x 10 270lbs
Preacher curls: 1 x 10 95lbs
Shoulders: light weight triset of lat raises, upright row and military press +5lbs though

I felt a little bit from the Hemo today. My arms were defintely tighter then normal after the workout. And i set a personal record on bench so i cant complain.

[CrackerDice]

Nice, congrats on that PR.

[Sonny]

Nice, congrats on that PR.


Agreed. 10 reps!

[snakemw]

Fri- Feb 15-
Bench: 1 x 7 275lbs (couldnt quite get 10)
BB rows: 1 x 10 255lbs
Dips: 1 x 10 65lbs
Rack Chins: 2 x 10 30lbs
BB curls: 1 x 10 105lbs
Behind neck tricep: 1 x 10 120lbs
Bench Dips: 1 x 10 290lbs
Preacher curls: 1 x 10 95lbs
Shoulders: light weight triset of lat raises, upright row and military press +5lbs though


I felt real good today. my endurance was way up. We did a couple of burn outs on dips, bench and curls today and my arms felt pretty jacked. The strength was pretty good too.

[snakemw]

Nice, congrats on that PR.

Agreed. 10 reps!


Thanks guys.;)

[snakemw]

the workout doesn't seem like it would be creating much of a "pump" at least IMO, has it done so with other products, or is this your first time embarking on this workout


to be honest i have never had great results with any type of "pump" type product no matter what type of training i was doing. I will be able to tell a difference though between using and not using it.

[snakemw]

Mon. 18-

Bench: 2 x 5 265lbs
BB rows: 2 x 5 245lbs
Dips: 2 x 5 50lbs
Rack Chins: 2 x 5 45lbs
BB curls: 2 x 5 65lbs
Behind neck tricep: 2 x 5 70lbs
Bench Dips: 2 x 5 320lbs
Preacher curls: 2 x 5 90lbs
Shoulders: light weight triset of lat raises, upright row and military press


I actually forgot to take the Hemo today preworkout but I think it turned out benefecial because i could definetly tell a difference in how tight my arms were today compared to last week.

[CrackerDice]

I actually forgot to take the Hemo today preworkout but I think it turned out benefecial because i could definetly tell a difference in how tight my arms were today compared to last week.
That's actually the best way I find if something is working for me or not, and what I am taking now seems not to be working like it does with other people. Not saying it's not a good product though, good to know you can tell a difference between when taking it and not.

[snakemw]

Wed. 20-

Bench: 2 x 5 275lbs
BB rows: 2 x 5 255lbs
Dips: 2 x 5 60lbs
Rack Chins: 2 x 5 50lbs
BB curls: 2 x 5 75lbs
Behind neck tricep: 2 x 5 100lbs
Bench Dips: 2 x 5 330lbs
Preacher curls: 2 x 5 95lbs
Shoulders: light weight triset of lat raises, upright row and military press but i went up 3 reps.


I didnt feel really strong in some lifts like bench i felt stronger in my bis today for some reason. Pumps were pretty good today considering i am not doing a lot of reps.

[snakemw]

Friday Feb. 22-

Bench: 2 x 5 285lbs
BB rows: 2 x 5 265lbs
Dips: 2 x 5 70lbs
Rack Chins: 2 x 5 60lbs
BB curls: 2 x 5 100lbs
Behind neck tricep: 2 x 5 105lbs
Bench Dips: 2 x 5 340lbs
Preacher curls: 2 x 5 100lbs
Shoulders: light weight triset of lat raises, upright row and military press but i went up 5lbs.

I felt pretty strong today. I can definetly tell a difference in pump during the shoulder superset i do at the end of the workout. The pump was really tight today.

[MAD DOG]

thats good r u felling the endurance aspect of the prod?

[snakemw]

Monday Feb. 25-

Bench: 1 x 5 295lbs
BB rows: 1 x 5 275lbs
Dips: 1 x 10 80lbs
Rack Chins: 1 x 5 65lbs
BB curls: 1 x 5 105lbs
Behind neck tricep: 1 x 5 115lbs
Bench Dips: 1 x 5 360lbs
Preacher curls: 1 x 5 105lbs
Shoulders: light weight but i went up five pounds.

Todays workout went pretty good.

Click and other guys from Axis, what are yalls thoughts on maybe upping the dosage to 8-10 pills? I weigh about 225 so didnt know how weight dependent this product was.

[CrackerDice]

Shoulders: light weight but i went up five pounds.


Couple more of them and you won't be so much light weight any more.
Keep it up snake.

[snakemw]

Couple more of them and you won't be so much light weight any more.
Keep it up snake.


yeah i know. i dont like to do shoulders heavy though. They seem to hurt more then any other part of my body except for my knees.

[solomon1979]

Monday Feb. 25-

Bench: 1 x 5 295lbs
BB rows: 1 x 5 275lbs
Dips: 1 x 10 80lbs
Rack Chins: 1 x 5 65lbs
BB curls: 1 x 5 105lbs
Behind neck tricep: 1 x 5 115lbs
Bench Dips: 1 x 5 360lbs
Preacher curls: 1 x 5 105lbs
Shoulders: light weight but i went up five pounds.

Todays workout went pretty good.

Click and other guys from Axis, what are yalls thoughts on maybe upping the dosage to 8-10 pills? I weigh about 225 so didnt know how weight dependent this product was.

I'd say that you should give it a shot. Most recommended dosages have a lifter under 200lbs in mind.

[MAD DOG]

I'd say that you should give it a shot. Most recommended dosages have a lifter under 200lbs in mind.

I agree and have been taking 8 pre-wkt and have taken 10 with exceptional results.

[snakemw]

Wed. Feb. 27-

Bench: 1 x 5 305lbs
BB rows: 1 x 5 285lbs
Dips: 1 x 5 90lbs
Rack Chins: 1 x 5 70lbs
BB curls: 1 x 5 110lbs
Behind neck tricep: 1 x 5 120lbs
Bench Dips: 1 x 5 360lbs
Preacher curls: 1 x 5 110lbs
Shoulders: superset with a p.r.


I felt good today. My bench didnt really feel good good but i got it done so i guess that is all that matters. Shoulders felt really good on the superset. My arms are still feeling a little tight and it has been a little over an hour since the workout.

I think friday i will try 8 caps and see what happens.

[snakemw]

I'd say that you should give it a shot. Most recommended dosages have a lifter under 200lbs in mind.


yeah thats what i figured. ill try 8 friday.;)

[MAD DOG]

your lifts look good,looks like your gains r coming along.[also 8 caps should
do the trick].

[snakemw]

Fri.. Feb. 29-

Bench: 1 x 4 315lbs (i couldnt quite get 5 but still a p.r)
BB rows: 1 x 5 295lbs
Dips: 1 x 5 100lbs
Rack Chins: 1 x 5 75lbs
BB curls: 1 x 5 115lbs
Behind neck tricep: 1 x 5 125lbs
Bench Dips: 1 x 5 380lbs
Preacher curls: 1 x 5 115lbs
Shoulders: superset with the same weight as wed.

I took 10 caps today instead of 6. At the end of the workouts on friday sometimes we do some burnouts so this is the best day for me to feel the "pump". Let me tell you i did, we did burn outs on bench, curls and strip sets of seated dips. After all that my arms and chest were feeling really tight and pumped. This is probably one of the best if not the best pumps products i have taken so far.

[snakemw]

your lifts look good,looks like your gains r coming along.[also 8 caps should
do the trick].


thanks man i am trying to get there. I took 10 caps today ;)

[CrackerDice]

Congrats on the P.R. You've already hit one or more on this haven't you? Keep up the good work bro

[Clickster]

Log is looking nice bro!

[snakemw]

Congrats on the P.R. You've already hit one or more on this haven't you? Keep up the good work bro

Log is looking nice bro!


Thanks guys.

[snakemw]

Monday March 3 -

Today wasnt a great day as far as workouts are concerned. I have been feeling under the weather the last couple of days but i went to the gym anyway. I didnt do too much but i did get a new p.r. on bench.

Bench 350 x 1 p.r.
Dips 35 x 1
Curls 95 x 12

after that i just left the gym. I just didnt feel well. I may take the rest of the week off depending on how i feel.

[snakemw]

Hey guys. I got back to the gym today. Still not 100% but felt alot better. I also switched my routine back to DC which i think will enhance the effects of the Hemo. I dont have my log book on me right now but i will post up weight ASAP.

[snakemw]

Monday 10-

Incline 225 x 6,3,2

Hammer Military: 230 x 6,2,1

Close Grip Bench: 225 x 4,2,1

Rack Chins: 45 x 7,4,2

Barbell Rows: 185 x 8
225 x 5


I over estimated my strength on close grip after doing shoulders first. Ill do better next time. I felt a really good pump during my extreme stretches after each exercise.

[snakemw]

Wed. 12-

Drag Curls - 100 x 9,3,2

Pinwheel curls - 30's x 12

Seated Calf raises- 90 x 10

Stiff leg D.L. - 185 x 12,8 (took it easy cuz it has been awhile since i trained legs)

Leg press - 180 x (2 sets of 15) not DC style but i went light due to my knee problems for now.


Today i took 10 pills and i felt great. My arms were really feeling tight and i could barely mash the gas on the way home my calves were so tight. Doint them DC style is really tough.

[LivenLarge]

How do you like the drag curls?


I have done modified DC style before but never tried the drag curl... You recommend them?

[Clickster]

I might have to try out DC Style.

[snakemw]

How do you like the drag curls?


I have done modified DC style before but never tried the drag curl... You recommend them?

I love them. I feel like i get a better burn with these than regular curls.

I might have to try out DC Style.


I think you would love it. ;)

[snakemw]

Friday March 12 -

Hammer Bench Press: 360 x 10,4,2

Lat Raises: 25 x 12,6,5

Dips: 50 x 10,5,3

Lat Pulldowns: 195 x 8,3,1

T-bar rows on a machine: 230 x 8
270 x 5

I'll get the reps up later since i dont have my book again. Todays workout went pretty good. I felt a good pump in my chest and a little in my tris. I am not sure if it is the AA in Hemo or just the fact i am doing a new style of training but i have been a little more sore lately than i normally am.

I took 10 pills again today.

[Sonny]

You respond well to DC. That maybe your style? I like the frequency of hitting the same parts.

[LivenLarge]

Looks really good man.


Keep it up.

[snakemw]

You respond well to DC. That maybe your style? I like the frequency of hitting the same parts.


yeah i like it alot.

Looks really good man.


Keep it up.

thanks man.

[snakemw]

Monday 17-

Preacher curls - 90 x 10,4,2
Hammer curls - 40's x 10
Seated Calf - 190 x 10
Seated Leg Curls - 205 x 10,5,3
Leg Extensions - 210 x 8,4,3

Today went pretty good. My arms felt pretty strong and pumped but my knee is still killing me. Leg extensions i could have definetly went stronger with more reps but my knee hurt too bad.

[LivenLarge]

Monday 17-

Preacher curls - 90 x 10,4,2
Hammer curls - 40's x 10
Seated Calf - 190 x 10
Seated Leg Curls - 205 x 10,5,3
Leg Extensions - 210 x 8,4,3

Today went pretty good. My arms felt pretty strong and pumped but my knee is still killing me. Leg extensions i could have definetly went stronger with more reps but my knee hurt too bad.


Ya man your a weakling.... JK


LOOKING good man. Hope your knee gets better!

[snakemw]

Wed. 19-

Bench - 275 x 5,2,1 (did a couple too many warmups i think)

Military Press - 135 x 10,6,4 (too light but i havent done it in awhile)

Skull crushers - 75 x 12,6,5 (way too light but with this exercise i did it different after watching the DC video so i wasnt sure how much i could do)

Close Lat pulls - 205 x 8,4,2

Rack Deads - 315 x 8
365 x 4

Overall pretty good workout. I had a new partner today so it took a little longer then normal but still went good. Not sure if it is the hemo or DC but i am noticing a little more soreness as of late.

[LivenLarge]

Wed. 19-

Bench - 275 x 5,2,1 (did a couple too many warmups i think)

Military Press - 135 x 10,6,4 (too light but i havent done it in awhile)

Skull crushers - 75 x 12,6,5 (way too light but with this exercise i did it different after watching the DC video so i wasnt sure how much i could do)

Close Lat pulls - 205 x 8,4,2

Rack Deads - 315 x 8
365 x 4

Overall pretty good workout. I had a new partner today so it took a little longer then normal but still went good. Not sure if it is the hemo or DC but i am noticing a little more soreness as of late.


Looks good... I could never really do skull crushers... They seem to really aggrivate my elbows...

[snakemw]

lying french press (with elbows behind head as explained in Training Section: Triceps thread)

nice log snake, so how do you feel about the abbreviated workouts with Hemo, as the pumps would SEEM to be limited....


probably not as much as a regular bodybuilding workout, but i can tell a difference using DC especially during the static holds and stretches.

[snakemw]

Friday 21 -
didnt work out today i went out of town to Six Flags for the Christian music weekend to watch my favorite band Kutless play. :D

[snakemw]

Sat. 22 -
Did fridays workout today

Incline db curl - 40 x 10,4,2
Reverse bb curl - 45 x 15
1 leg calf raises DC style - bw x 10
Back Extensions - 25 x 12,6,6
Squats - light weight due to knee

Pretty good workout today except for knee again. Oh well i have a ? about that but ill have to ask later because i am going to my dad's birthday party.

[snakemw]

Monday 24-
Incline - 225 x 7,
Hammer Military - 230 x
Close Grip - 185 x 5,
Rack Chins - 50 x 7,3,3
BB Rows - 225 x 8
265 x 4

I tried to type this up earlier but my computer froze up so now i dont have my book with me to type the reps for the first 3 exercises but i will post them up later tomorrow probably.

Todays workout went decent. I didnt have my workout partner so i couldnt go all out like i would have liked to on bench and close grip. Other then that everything went good. I probably have about 2-3 more workouts left on Hemo so Friday may be my last day using it.

[Sonny]

Training is looking good. Knee problem?

[snakemw]

Training is looking good. Knee problem?

Thanks man.

Yeah knee is still a chronic problem similiar to your shoulder i guess.:(

What are your suggestions for best wraps or braces and which would you think would do better wrap or brace?

[Sonny]

Thanks man.

Yeah knee is still a chronic problem similiar to your shoulder i guess.:(

What are your suggestions for best wraps or braces and which would you think would do better wrap or brace?

Don't know man. Hate to give you the wrong advice. Depends whats wrong. I have tendonitis that will not end, not sure your issue. Some days my whole arm feels numb. Never hurts to wear knee sleeves. Wraps can make them hurt worse depending. If it is a cartilage problem( I have very little left in the L knee, I wrap on heavy sets only. I think it helps or at worst it makes me feel secure. But then I just add more weight with the wraps anyways so....lol!. I guess try different things to work through it.

[snakemw]

Thanks Sonny. Might have to try to wrap it one time to see if that helps.

[snakemw]

Wed. 26 -

Drag Curls - 105 x 8,3,2
Pinwheel Curls - 30 x 15
Seated Calf - 90 x 10
S.L.D.L. - 245 x 8
265 x 4
Leg Press - 270 x 10
360 x 10

Today went ok. My knee still hurts on type of exercise i have to bend it. My arms felt pretty good though.

[snakemw]

Friday 28 -

Hammer Bench - 380 x 11,4,2
Lat Raises - 30 x 8,3,3
Dips - 55 x 8,4,2
Lat Pulldowns - 200 x 6,2,1
T-bar machine - 240 x 12
280 x 6

I felt real strong today, especially on back and chest. My tris were pretty tight after dips too. I think i have about 2 days left of Hemo, but i wont be able to use them next week as i will be on vacation. :D

[snakemw]

Just wanted to let everybody know i havent forgotten about the log. I just got back from vacation this weekend. I did workout today so ill get my numbers up ASAP.

[snakemw]

Monday -
Incline - 225 x 7,3,2
Hammer press - 230 x 6,3,2
Close grip bench - 185 x 6,3,2
Rack Chins - 50 x 8,4,3
BB rows - 235 x 8
275 x 4

felt pretty good today. I could have done 1 or 2 more reps on Incline i am pretty sure but i didnt have my spot there so i played it safe and didnt try it. My lats have been pretty pumped lately during back days. :D

[snakemw]

Wed. april 9 -
Drag curls - 110 x 6,3,2
Pinwheel - 35's x 14
Seated calf - 90 x 10
SLDL - 255 x 8
275 x 4
Leg press - 360 x 10
450 x 10


Today was a good workout mainly because me knee didnt hurt. I still took it light on my legs as a precaution though. My calfs were on fire.

[snakemw]

Friday April 11 -

Hammer bench - 410 x 7,2,2
Lat raises - 35's x 8,3,2
Dips - 60 x 12,5,2
Pulldowns - 200 x 7,3,1
T-bar rows - 270 x 12
320 x 5



Today my chest felt real good. The hammer press machine was completely full with weight. ;) other then that, nothing to report too much.

[RisingAgainst]

damn bro, I want an update mang! I just read through and wanna know what you're thinking.