Creatine while on PH

[buckeyejake]

I have read some threads about Tren and getting back pumps. 1) what are these? Also that some people have recommended creatine to help avoid that. So what are these back pumps and what about creatine?

[mw1111]

Taurine is the best for back pumps. To explain back pumps, if you have ever had kidney stones it is like that but not as intense.

[mw1111]

Creatine will not get rid of back pumps by itself.

[usf97j4x4]

Creatine will not get rid of back pumps by itself.

Yea, use taurine too.

[Voodoo]

Creatine will not get rid of back pumps by itself.

Try creatine monohydrate before you hate on it ;)

Taurine correctly dosed (4-9 grams DAILY!) will counter the problem, but water intake and creatine mono is cheaper and easier to deal with.

[llllern]

exactly voo Taurine and mono is great

[usf97j4x4]

Try creatine monohydrate before you hate on it ;)

Taurine correctly dosed (4-9 grams DAILY!) will counter the problem, but water intake and creatine mono is cheaper and easier to deal with.

Glad you specified creatine mono, i forgot to add that.

To the OP - The creatine mono will make you retain water, hence it's aiding in back pumps.

[jdee297]

drinking enough water will counter the problem most times. The creatine will also help becuase you will hold more water thus preventing pumps. Taurine is the number one thing to take tho

[GunzandBunz]

Controlled labs green bulge is a great product for that considering it has both a quality creatine and taurine in one product. you may want to add some extra taurine but depending on how you feel you may be fine.