Nutrition Calculator

[Trans_Isomer]

Some people need some help assessing how many calories and such they should be eating daily. This should help, it is for both men and women, for cutting and bulking.

http://michaelandkendra.com/BMRCALC/bmrcalc.htm

[Ibanez]

Again Trans..great post, my wife and I both used it already!!

[Trans_Isomer]

Again Trans..great post, my wife and I both used it already!!

Glad it helped both you and your wife out!

[max von]

Kendra is on the cover of body of science, magazine by William Llewellyn.

They are a great couple really neat people.

max von

[snakemw]

great post Trans. it will help me out when i start cutting but while i am bulking i basically eat till i cant eat and then come back and do the same thing 2.5 - 3 hrs. later.

[Trans_Isomer]

great post Trans. it will help me out when i start cutting but while i am bulking i basically eat till i cant eat and then come back and do the same thing 2.5 - 3 hrs. later.

Thats the way to do it!

[gncrep]

cool calculator, really helpful post.

[kidd916]

now i chose the 3 pounds per week one...and it says i can consume 1850 calories....is that for the day? or week?

[Trans_Isomer]

lol, a day

[snakemw]

yeah probably not going to add too much weight with 1850 cals a week.lol