Drake
August 22nd, 2005, 08:03 PM
hey guys, anyone know if there is a difference between cooked or uncooked oats, as far as digestion/absorbtion/ect.
I ask because I like to put oats (raw) in my protein. I grind them up with a coffe grinder to a fine powder and I dont realy notice it in the shake that much.
thanX-Drake
I ask because I like to put oats (raw) in my protein. I grind them up with a coffe grinder to a fine powder and I dont realy notice it in the shake that much.
thanX-Drake