few question about my girl

[ofl0926]

hey whats up. how are the holidays treating everyone. i have a couple of questions for everyonre that my girl had asked me for answers. she wants to gain some weight all around her body, not to get big but just fill in. she is 5'5 and weighs close to 100lbs. she said she wants to gain another 15-20lbs all around. she is willing to take supplements but i dont know what to recommend for her. any suggestions. please all input welcome. let me know if you need any more info about her that could help out with her goals. thanks

oscar

[ShiftyCapone]

We're definitely going to need some photos of her to properly assess the situation and get a better idea of what we are working with. Thank you for your cooperation...

[nilla]

Lot of the same goes for chicks.

Maybe some creatine/Protien/Weight gainer/a good diet and weight training..

[6pakguy]

hey whats up. how are the holidays treating everyone. i have a couple of questions for everyonre that my girl had asked me for answers. she wants to gain some weight all around her body, not to get big but just fill in. she is 5'5 and weighs close to 100lbs. she said she wants to gain another 15-20lbs all around. she is willing to take supplements but i dont know what to recommend for her. any suggestions. please all input welcome. let me know if you need any more info about her that could help out with her goals. thanks

oscar
superdrol 40mgs a day lol j/k

[B-natural]

We're definitely going to need some photos of her to properly assess the situation and get a better idea of what we are working with. Thank you for your cooperation...

i thought the same thing....
and my thoughts are to figure out why she wants to gain and where

[usf97j4x4]

We're definitely going to need some photos of her to properly assess the situation and get a better idea of what we are working with. Thank you for your cooperation...

Nude (obviously) or she can cover up with fredericks or vs garmits. :D

[FutureKill]

We're definitely going to need some photos of her to properly assess the situation and get a better idea of what we are working with. Thank you for your cooperation...

Yes definitely, to assess the situation. ;) :eek: :D

[ofl0926]

guys come on... this serious.

[usf97j4x4]

I assume she is looking to add muscle right lol... otherwise i'd say soulfood.

[ShiftyCapone]

Yeah, where is she looking to add size? What does her diet look like? Explain normal workout habits. Age?

[kplayon]

I assume she is looking to add muscle right lol... otherwise i'd say soulfood.

Agreed, any girl with a nice ass is always good.

But I agree with nilla, stick with the basics.

[ofl0926]

Yeah, where is she looking to add size? What does her diet look like? Explain normal workout habits. Age?

she is 22. she works full time. she wants to add size all around, where ever she can. diet is pretty clean except for the junk food every once in a while.

[DanB218]

Honestly I wouldn't go to supplements.. I would say shes just gotta start eating more, the supplements aren't going to do much for her. Get her going with a lifting routine.

[ofl0926]

i was thinking of starting her of with some whey protien and a meal replacement option

[patsfan39]

I would agree to stick with protein. Try to up her protein intake and get her training and diet down. Then maybe add some creatine in down the line.

[midnight765]

maybe more protein and lift heavy..... and a little test just kidding :D

[nilla]

I would for sure say a Protien supp/Meal replacement if she dosent want to eat allot "not instead" and a creatine,plus a good Multi.
Diet/weight training is the MOST important thing though.
Good carb sources such as rice,oatmeal,yams,whole grain pasta.
Protien rich foods such as fish,chicken,dairy,egg whites,soy "which is great for women".
Five grams creatine daily.
Just my thoughts.

[Brood39]

Nilla has the right idea. The only thing I would add here is rest at least 8 hours sleep a night. So you keep your hands to yourself young man!!!:eek: ;) :D

[B-natural]

I would for sure say a Protien supp/Meal replacement if she dosent want to eat allot "not instead" and a creatine,plus a good Multi.
Diet/weight training is the MOST important thing though.
Good carb sources such as rice,oatmeal,yams,whole grain pasta.
Protien rich foods such as fish,chicken,dairy,egg whites,soy "which is great for women".
Five grams creatine daily.
Just my thoughts.

get ACES, not the multi, a lot gets blocked w/ a multi...
I wouldn't do soy for a woman either, its still not good for them either