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View Full Version : Anybody mix proteins?

kh971
December 3rd, 2007, 08:13 AM
As I have stated i have been purchasing EAS Whey Protein in 6lb bags for a great price, but I have always donw better with a mix of proteins, like casein and egg also. I seem to pack on more quality muscle with a blend. I used to use the EAS Myoplex meal replacements exclusively.
Does anybody here mix a scoop of whey with a certain brand of casein and egg?
Does this give you better results?
wedgylx
December 3rd, 2007, 08:36 AM
what are you looking for in terms of "results"?

If I'm using it as a meal replacement, I'll add some casein. Post workout I go with whey
B-natural
December 3rd, 2007, 08:49 AM
As I have stated i have been purchasing EAS Whey Protein in 6lb bags for a great price, but I have always donw better with a mix of proteins, like casein and egg also. I seem to pack on more quality muscle with a blend. I used to use the EAS Myoplex meal replacements exclusively.
Does anybody here mix a scoop of whey with a certain brand of casein and egg?
Does this give you better results?

I've HEARD a blend is the best, but I usually stick with whey and results are satisfactory for me...