Bodywell Nutrition's FIRST ORDER!!!!!!!

[bmoremade26]

well i just got mine in today and would like to thank jim and welcome him again to this forum this product really interests me because i am an endurance athlete not only am a bodybuilder i strive on being in great overall cardiovascular and physical condition so u see where jumped on the oppurtunity to try this product for 30 days... i will be giving it an overall review and daily review i know my body very well and can tell if this product is making a difference or if its not...

well today i mixed the fruit punch flavor with 10 oz of water 15 minutes before i hit the gym and it mixes great no clumping or nothing one of the better mixing product i have tried..also enjoyed the taste which doesnt matter to me but is a plus

i started off doing a 45 minute run for about 6 1/2 miles...it was smooth throughout which usually isnt the case for me the first 15 minutes of my runs are usually a big mental battle and some calf soreness until i reach my peak and its like im running on air so i defintately can say it helped in that aspect now moving on...

i hit my biceps/triceps /abs after the run

BICEPS:
One arm cable curls
Incline db curls
Close grip chin ups

TRICEPS
French presses
REVERSE GRIP PULLDOWNS

ABS
Hammer strength ab crunches
Weighted decline crunches

1 arm cable curls : 4 sets
1st set 80 lbs (each arm) for 11 reps
2nd set 80 lbs for 10 reps
3rd set 90 lbs for 6 reps ( i followed this with a drop set)
4th set 60 lbs for 12 reps

French presses: 4 sets
1st set 35 lb plates on each side for 13 reps
2nd set 45 lb plates on each side for 9 reps
3rd set 45 lb plates + 10 each side for 7 reps ( drop set following)
4th set 35 lb plates on each side for 10 reps

HS AB CRUNCHES : 4 sets
1st set 80 lbs for 20 reps
2nd set 100 lbs for 15 reps
3rd set 100 lbs 15 reps
4th set 120 lbs for 11 reps

reverse grip pulldowns: 4 sets
1st set 110 lbs 16 reps
2nd set 150 lbs for 10 reps
3rd set 150 lbs for 9 reps( dropset)
4th set 100 lbs 13 reps


INcline db curls : 4 sets
1st set 40 lb db's for 15 reps
2nd set 55 lb db's for 10 reps
3rd set 55 lb db's for 8 reps ( dropset)
4th set 35 lb db's for 12 reps

Close grip chin ups( i focused on pulling my body up as far as i could ..midchest level with a slow range of motion)
3 sets
1st set bw for 10 reps
2nd set bw for 10 reps
3rd set bw for 7 reps

Weighted decline crunches : 3 sets
1st set 45 lb plate for 13 reps
2nd set 45 lb plate for 12 reps
3rd set 45 lb plate for 9 reps

overall i did all of this with little rest between setsabout 20 to 40 seconds between sets

i could already feel the endurance from the product here as well going hard and little rest between sets usually take a bit longer between sets and usually never do cardio before i lift after day one i can tell this product is solid hope everyone has a great night :D

[jef2007]

its good to here this just starting the product out.I will be also there with you reviewing this product.I should be getting mine in the mail shortly.Im excited to get it going.Any how i'll check in ,good luck bro.

[bmoremade26]

yeah man good luck in ur log also bro

[JMentis]

Hey B...good to hear. keep it going man!

[bmoremade26]

i sure will :) thanks jim.. nice shirt by the way ...

[LEARN]

Im on as I will start taking mine today and rap up my other thread then start my log good luck man looks good .Are you loging anywere else?

[joe1313]

Good luck:D
I will be following

[bmoremade26]

no im just logging for da :D andthanks man ill be following urs as well

today was just cardio i tried the orange flavor wasnt bad prefer the fruit punch though ;)

i did about 3.16 miles in 19:12 seconds got interupted though had to run to the toilet lol but when i came back i did i did another 10 minutes for about 1.60 miles .. followed that with 10 minutes on eliptical and 15 minutes slow speed/high incline walk

again im pretty impressed with the product i felt i coulda did cardio forever tomorrow is chest day and im doing 2 cardio workouts as well so ill be putting it to the test :D

[LEARN]

no im just logging for da :D andthanks man ill be following urs as well

today was just cardio i tried the orange flavor wasnt bad prefer the fruit punch though ;)

i did about 3.16 miles in 19:12 seconds got interupted though had to run to the toilet lol but when i came back i did i did another 10 minutes for about 1.60 miles .. followed that with 10 minutes on eliptical and 15 minutes slow speed/high incline walk

again im pretty impressed with the product i felt i coulda did cardio forever tomorrow is chest day and im doing 2 cardio workouts as well so ill be putting it to the test :D

cool man they asked for 3 sites I gave em 4 logs

[chriseskew]

Hey bmoremade logs looking good bro... Keep up the good work... So far i am very impresed with this product to....;) Also runs are looking good as always...

[bmoremade26]

hey guys just got back from gym as i said i did cardio twice and hit the chest up today.. in the morning i did my chest /cardio

flatbench db presses
incline db presses
incline db flies

i kept wakin up all night every few hours felt sluggish but managed a decent workout none-the-less kept my reps in the 5 to 7 range

FLATBENCH DB PRESSES: 3 sets
1st set 85 lb db's 7 reps
2nd set 85 lb db's 7 reps
3rd set 90 lb db's 5 reps

Incline db presses: 3 sets
1st set 70 lb db's 7 reps
2nd set 75 lb db's 6 reps
3rd set 80 lb db's 5 reps

Incline bench flies : 4 sets
1st set 55 lb db's 7 reps
2nd set 55 db 's 7 reps
3rd set 60 lb db's 5 reps
4th set(dropset) 45 lb db's 10 reps ( ok i did one set a bit more lol)

now onto cardio i did a short sprint and a 30 minute run
2 miles in about 11: 21 seconds ( took about 3 to 5 minute break )
following that i did 30 minute 4.28 mile run


about 4 hours later went back for another go :)
32 minute run did about 4.47 miles

now i tried the lemon flavor today did them both before each session and lemon is pretty good as far as the taste goes and it just feels like i can keep going forever .. im definately feeling the effects of the rhodiola rosea so far im impressed with the product AGAIN the delay in fatigue as it claims is being backed up !recovery wise we'll see about that :)

[bmoremade26]

thanks man im enjoying it thats for sure :)

[bmoremade26]

good morning !! bac day and football !!!!!! hope everyone here has had a great weekend

[JMentis]

thanks man im enjoying it thats for sure :)

Great to hear. I just got back from Dallas were BodyWell was the title sponsor of the 2007 Nationals. Alot of people definitely got to enjoy First Order too.

[bmoremade26]

:D cool did u check out the cowboys game as well? well i did bck and cardio today didnt record the numbers but was solid again i was a bit tired did a 20 minute sprint over 3 miles and went back later and did some short all out runs funny thing happened though i put the treadmill on 12.4 the max and was 30 seconds into my run and the thing stopped and said error on it i nearly busted my a$$ lol

[NightTrain]

ok Bmore, im on board for this one too, lets see what ya got.

[RisingAgainst]

ok Bmore, im on board for this one too, lets see what ya got.
ME to... it would appear this company popped up while I was gone??? in any case.. I have a feeling me and Jim will get well acquanted. ;)

[NightTrain]

ME to... it would appear this company popped up while I was gone??? in any case.. I have a feeling me and Jim will get well acquanted. ;)
well brother you need to stop hiding and you will be in the loop.... geeeezzzzz :D

[LivenLarge]

Man this is looking real good so far.

I did see some of the Cowboys game, and it was a nail biter!!!


So looks like your cutting/recomping while using this stuff?

[bmoremade26]

hey fellas thanks for stopping by today and hope the new job is going good for u RA! today was cardio and abs

did about 6 miles in 41 minutes also hit the hs ab crunch machine weighted decline crunches and weighted hanging leg raises kept my reps 15 to 25 a set

Well so far i have to say the highlight of this product for me has been the delayed fatigue u can tell the difference big time ..recovering also seems to be a f actor as i havent been terribly sore ...

[LivenLarge]

hey fellas thanks for stopping by today and hope the new job is going good for u RA! today was cardio and abs

did about 6 miles in 41 minutes also hit the hs ab crunch machine weighted decline crunches and weighted hanging leg raises kept my reps 15 to 25 a set

Well so far i have to say the highlight of this product for me has been the delayed fatigue u can tell the difference big time ..recovering also seems to be a f actor as i havent been terribly sore ...


NICE!!!! Has not really kicked in for me yet, but I am only on day 2

[NightTrain]

sounding good bmore

[bmoremade26]

good morning guys later today will be shoulders and cardio and a week vacation hope everyone has a great holiday ..

well after using First Order i knew it was a quality product and i can see Body Well Nutrition being an upcoming company thats going to produce great supplements and have some long term success in this business and jumped on the oppurtunity to be a rep on here for a solid company also would like to thank jim for giving me the oppurtunity to try the product and also join his team .. im off to work good luck to the other loggers and have a good day :D

[LEARN]

good morning guys later today will be shoulders and cardio and a week vacation hope everyone has a great holiday ..

well after using First Order i knew it was a quality product and i can see Body Well Nutrition being an upcoming company thats going to produce great supplements and have some long term success in this business and jumped on the oppurtunity to be a rep on here for a solid company also would like to thank jim for giving me the oppurtunity to try the product and also join his team .. im off to work good luck to the other loggers and have a good day :D

yes happy turkey day to you too

[bmoremade26]

thanks man save me some turkey i just took the rest of the day off and started my vacation early:) about to hit the gym now so check ya later

[bmoremade26]

hey just got back from shoulders/traps and cardio and a wait for almost 3 hours on a haircut :x definately had another great workout

db military presses
front raises
lat raises
upright rows
barbell shrugs

db military raises : 3 sets
1st set 65 lb db's 11 reps
2nd set 70 lb db's 9 reps
3rd set 75 lb db's 6 reps

front raises : 3 sets
1st set 30 lb db's 12 reps
2nd set 40 lb db's 8 reps
3rd set 45 lb db's 6 reps

lateral raises : 3 sets
1st set 25 lb db's 10 reps
2nd set 25 lb db's 10 reps
3rd set 30 lb db's 7 reps

upright rows : 3 sets
1st set 115 lbs 10 reps
2nd set 125 lbs for 8 reps
3rd set 125 lbs for 8 reps

barbell shrugs (front) : 3 sets
1st set 315 lbs for 15 reps
2nd set 405 lbs for 9 reps
3rd set 455 lbs for 5 reps

ended the lift with an easy run 41 minutes about 5.24 miles

again the energy was their i breezed through the workout and got a great burn in my delts!:D

[LEARN]

looking great man keep it up

[LivenLarge]

Ya man nice shoulder numbers...

[chriseskew]

Solid log man keep it up.... And have a great turkey day......:D

[bmoremade26]

well finally settled in and gonna post my workout from earlier (yes i did go tothe gym today ) lol and im glad i did i hit my biceps and triceps today

Biceps:
Standing ez bar curls(wide grip)
Single arm cable curls
Concentration curls

Triceps :
French presses
kickbacks
Reverse Concentration curls ( using cables)

Standing ez bar curls : 4 sets
1st set 45 lb plates each side for 10 reps
2nd set 50 lbs each side for 7 reps
3rd set 50 lbs each side for 7 more reps
4th set 60 lbs each side for 4 reps*** new personal record on weight and reps man i was happy and getting some stares b y a few when i loaded it up lol i was shocked after doing 3 sets i had it in me!

French presses : 3 sets
1st set 35 lb plates each side ( using ez bar) for 15 reps
2nd set 40 lbs each side for 12 reps
3rd set 40 lbs for 10 reps

Single arm cable curls : 3 sets ( alot of people bring it towards the chest /inner delt i was focusing more on bringing it to the outside of the delt i feel it hits the biceps harder)
1st set 50 lbs each side for 15 reps
2nd set 60 lbs each side 9 reps
3rd set 60 lbs for 9 more reps

Kickbacks : 3 sets ( i lay flat on bench with legs in air while doing it)
1st set 20 lbsdb's for 14 reps
2nd set 25 lb db's 11 reps
3rd set 25 lb db's 8 reps

Concentration curls: 3 sets ( i personally go for perfect form on this exercise)
1st set 30 lb db's for 13 reps
2nd set 35 lb db;s for 10 reps
3rd set 35 lb db's 10 reps

Reverse Concentration curls: 3 sets
1st set 40 lbs 12 reps
2nd set 50 lbs for 9 reps
4th set 60 lbs for 5 reps

No cardio today lol i actually gave my legs the day off it was a great workout the energy is always their with the product and im feeling more focused now feels like the mood and focus kicking in more as i use it :D

and also had about 5 to 6 k in thanksgiving turkey /cheesecake/stuffing/cookies and also some cooked ham! early morning cardio awaits me

[bmoremade26]

well just got back from the gym i had a great workout must be all the c arbs i had from yesterday lol i did chest and cardio

BB flatbench presses
BB incline presses
Pec Deck

BB flatbench presses : 4 sets
1st set 165 lbs for 12 reps
2nd set 175 lbs for 10 reps
3rd set 185 lbs for 7 reps
4th set 205 lbs for 5 reps ( chest is my weakest part of my body got this bad wrist pain doing flatbench kinda sad my military presses and benchpress are practically the same lol oh well )

BB incline presses : 4 sets
1st set 155 lbs for 13 reps
2nd set 165 lbs for 11 reps
3rd set 175 lbs for 8 reps
4th set 185 lbs for 6 reps( i feel more comfortable doing incline bb actually im thinkin of working my chest around incline presses )

Pec Deck : 4 sets
1st set 205 lbs for 15 reps
2nd set 225 lbs for 12 reps
3rd set 240 lbs for 9 reps
4th set 240 lbs for 9 reps

cardio was a good one felt great did 8.24 miles in a little over 60 minutes

[RisingAgainst]

bro, I have to admit, I love your logs.. they always make me feel like hittin the gym.. LOL

[bmoremade26]

lol thanks man hows the new job going? maybe when i visit my bro in egas again next year we can hit the gym up :D

[RisingAgainst]

lol thanks man hows the new job going? maybe when i visit my bro in egas again next year we can hit the gym up :D
right on man. I just got back from the gym, tore that shhhht UP. lol I love having my shoulder back in action.
New job is good still.. one of those ones where you cant complain.. lol

[NightTrain]

sounds like you really like this stuff, im thinking ima need to get my hands on some

[bmoremade26]

yeah i am liking it alot actually.. today i did cardio twice

first run was about 43 minutes 5.60 miles
second run was 4.53 miles in 30 minutes( i was pretty zoned out talking to myself and all on the treadmill lol time goes by faster when u let ur mind wonder :D )

pretty funny my legs havent really been sore and thats a good thing maybe things will change tomorrow morning lol i hope not

[LivenLarge]

Bmore,

Great log brother.

This stuff seems to be really helping my recovery as well.

I have yet to try cardio while using bodywell. Do you feel like it is having a positive effect on your cardio?

[JMentis]

Bill Wilmore would not do cardio without it while he was preparing for the Olympia this year. He loved it!

[bmoremade26]

Bmore,

Great log brother.

This stuff seems to be really helping my recovery as well.

I have yet to try cardio while using bodywell. Do you feel like it is having a positive effect on your cardio?

yes liven almost everytime i have used it i could definately tell especially in terms of how long i could go i dont usually get my "runners high" until about 3 to 4 miles into it kinda where ur legs become numb and u could go forever .. its basically smooth from start to finish while with First Order

[JMentis]

First Order does not have any sugar..therefore No sugar-No crash.

[bmoremade26]

ull enjoy it man trust me! even today i only got like 5 hours of sleep so i went to gym and was only gonna do 45 minutes of cardio i ended up doing a little over 9 miles 69 minutes lol

[LEARN]

great job man lots of hit on this log

[bmoremade26]

whats up guys hit the legs today

squats
stiff leg deadlifts
leg presses
leg curls
leg extentions

Squats: 3 sets
1st set 275 lbs for 14 reps
2nd set 355 lbs for 9 reps
3rd set 415 lbs for 5 reps

SLDL:3 sets
1st set 225 lbs for 12 reps
2nd set 275 lbs for 8 reps
3rd set 275 lbs for 8 reps

Leg Presses: 3 sets( using 45 lb plates )
1st set 8 plates on each side for 14 reps
2nd set 9 plates on each side 11 reps
3rd set 10 plates each side 9 reps*** new record for me on reps at that weight

I finished off with a superset of leg curls and extentions
Lying leg curls : 3 sets
1st set 120 lbs 15 reps
2nd set 140 lbs for 12reps
3rd set 150 lbs for 11 reps

Leg extentions : 3 sets
1st set 170 lbs for 16 reps
2nd set 190 lbs for 13 reps
3rd set 230 lbs for 9 reps

overall another solid workout left the gym sweating like i ran for 5 miles lol im almost finished with my samples and will give an overall review later this week when it runs out ..have a good night guys

[BenTav05]

pretty nice. are you still getting tingles?

[bmoremade26]

actually i havent gotten the tingles much since first couple days of it and it didnt last long dont know why probably a tolerance issue

[bmoremade26]

hey just got back from the gym did my back tonight and some cardio

Barbell Rows
DB Rows
Lat Pulldowns
Seated Low Rows

BARBELL ROWS: 3sets
1st set 245 lbs for 12 reps
2nd set 255 lbs for 9 reps
3rd set 270 lbs for 6 reps

DB ROWS : 3 sets
1st set 100 lb db's for 10 reps
2nd set 110 lb db's for 8 reps
3rd set 125 lb db's for 5 reps

Lat Pulldowns : 3 sets
1st set 120 lbs for 15 reps
2nd set 160 lbs for 12 reps
3rd set 180 lbs for 8 reps

SEATED LOW ROWS: 3 sets
1st set 140 lbs for 15 reps
2nd set 180 lbs for 11 reps
3rd set 200 lbs for 9 reps *** new record for reps

i finished off with a 4.50 mile run in about 32 minutes even though i had trouble sleeping last night i still had a good workout im happy with it!

[bmoremade26]

well did some cardio today i have one more sample packet left :( so log will be over saturday i been having trouble sleeping last 2 days but still getting pretty decent workouts

Did 45 minute run for about 6.13 miles felt a little sluggish but i still pushed myself as i always do! hope everyone haves a good night and a great weekend:cool:

[LivenLarge]

Dude those are some killer workouts your having!!!

I am starting to get the energy rush/boosts you seem to be getting. Man it is pretty good stuff!

[JMentis]

I might have enough samples allocated to send you some more...let me check on Monday.

[bmoremade26]

hey today was abs and cardio was good workout saving the last packet of the batch for chest day tomorrow

cardio i did 60 minutes 7.92 miles

for abs i did
HS AB CRUNCH MACHINE
Rope crunches
Weighted hanging leg raises

HS AB CRUNCHES : 3 sets
1st set 90 lbs for 25 reps
2nd set 110 lbs for 20 reps
3rd set 130 lbs for 14 reps

Rope crunches : 3 sets( i did them knees on the ground body at an angle and slowly bringing it back up as ur body stretches it really gives ur abs a great workout)
1st set 70 lbs 20 reps
2nd set 70 lbs 20 reps
3rd set 70 lbs 20 reps

Weighted Leg Raises : 3 sets
1st set 15 lb db inbetween my feet for 15 reps
2nd set 20 lb db for 11 reps
3rd set 25 lb db for 8 reps

great workout abs felt great

[LEARN]

log looks great man and congrats on the rep gig

JM I could use more to ;)

[NightTrain]

solid log Bmore.... stick with it

[bmoremade26]

thanks guys today was my last day of the packets i got... i did cardio twice and also hit my chest up.. for my chest i did the following

DB flatbench presses
DB incline flyes
Cable Crossovers
Close Grip bench presses

DB flatbench : 3 sets
1st set 75 lb db's for 14 reps
2nd set 80 lb db's 11reps
3rd set 85 lb db's 8 reps ( i got a sharp pain right after this set ..right where my palm and wrist meet)

DB Incline flyes : 3 sets
1st set 40 lb db's 15 reps
2nd set 50 lb db's for 10 reps
3rd set 55 lb db's 7 reps

CABLE Crossovers : 3 sets
1st set 50 lbs each side for 15 reps
2nd set 60 lb 's for10 reps
3rd set 70 lb's for 6 reps

Close Grip Bench Presses : 3 sets
1st set 165 lbs for 12 reps
2nd set 170 lbs for 10 reps
3rd set 180 lbs for 6 reps

Right after chest i did a 30 minute run for about 4.93 miles 4 hours later went back and did a 40 minute run for 5.56 miles

Well there is my log for First Order and to be honest its one of the best pre workout formulas i've tried ...If you're looking for a product that gives u great energy especially since it isnt loaded with caffeine or anything and u want a break from stims .. this is the product for you ... it did everything it claimed to do delaying fatigue .. training harder.. also recovery wise my legs havent really even been sore and i have been doing alot of running... i recommend everyone give this product a try u wont regret it! ... im also glad i joined the BodyWell team jimmy has got a solid product here and with others to come;) .. his company is going to have great success in the bodybuilding industry .. thanks Jimmy for letting run a log and also becoming a rep for ur company .. hope u guys enjoyed it and have a great weekend

[janedoe]

Great log! :) I'm definitely interested in this product and will be looking for at it the next time I place an order! :) Fantastic workouts, too!

[bmoremade26]

thanks jane glad to see u around again! yeah its a great product u will enjoy it