Post FBall Practice meal.

[shuttaLCD]

Hey,

I am just curious what is the best thing to eat after a football practice/game?

So far the past couple of days i have had

14oz. Serloin

(Fish)-Tuna,,,Talapia

and as a snack a little bit of cottage cheese.

this was broken up over a couple of days of course...


I just wanted to see what you guys suggest...

Thanks


-Shutta

[italionstallionl]

i'd probably slam some whey asap

then, once you get home, what you are eating now sounds good, add in some veggies like asparagus or broccoli and some carbs like brown rice or whole wheat pasta