Superdrol, Pheraplex, Bold and M1,4ADD cycle

[Atropisomer]

Hello Everyone,

I would like to start out by thanking everyone else who has posted logs and the experiences with prohormones, they have helped me a lot in the past. I thought I would try to contribute by posting a log of my current cycle.
I will be running the following cycle;
Superdrol-3 caps/day
Pheraplex-3 caps/day
Bold-5 caps/day
M1,4ADD-6 caps/day

Superdrol and Pheraplex will be for 6 weeks, Bold and M1,4ADD will be for 10 weeks. I have run 3 cycles of superdrol/pheraplex in the past with nice results, I wanted to add in the Bold and M1,4ADD this time and see how it goes. I will also be using Animal Pak multi vitamin, Horsepower pre workout shake by Universal, waximaize/glutamine/creatine monohydrate post workout shake, and anabolic xtreme perfect cycle 2 caps per day.
A little info about me: I am 5'9" 220lbs at 12% bf. my diet is clean with the occasional cheat me, maybe one per week. I am bulking right now, so my daily caloric intake is at about 5000 consisting of lean protein sources, complex carbs including veggies, and essential fatty acids. I lift 6 days per week and do 2 cardio sessions per week, usually the eliptical machine for 25 minutes.
My goal for this cycle is to put on 10-15lbs of lean muscle. I started the cycle on Monday, but my account was just activated today, so I'll post my workout info for the past few days

[Atropisomer]

Monday-Chest

Flat Bench press:
135x15
135x15
225x12
275x8
365x6
365x5

Incline Bench press:
225x8
275x6
335x4

Decline Bench press:
225x8
315X6
315X6

Weighted dips
12 with 1 45lbs plate chained to be
8 with 2 45lb plates chained to me
5 with 3 45lb plates chained to me

I felt really good today, most likely because I was starting the new cycle, no improvements over previous lifts.

[Atropisomer]

Tuesday-Back

Pull ups:
4 sets of 10

Hammer strength rows:
180x10
270x8
360x6
360x6

T-bar rows:
180x8
225x8
270x6

One arm bent rows
110lb dumbell x 12
110lb dumbell x 10
110lb dumbell x 10

Lat pull downs
175x8
225x8
250x6

Behind back shrugs
225x15
315x12
405x10
455x10

Felt really good again, went up by 2 reps on last set of shrugs over previous workouts. The pump was very intense.

[Atropisomer]

Wednesday-Quads/calves

Squats
135x12
135x12
225x10
315x8
365x5
405x3

Leg press
360x12
720x10
900x8
1080x8

Hack squat
3 sets 360x8

Leg Extensions
200x12
225x10
250x8

Donkey calf raise (10 second pause at full flexion)
360x12
450x10
540x8
540x8

front calf raise
bodyweight 3 sets of 15

[Atropisomer]

Thursday-Shoulders

Military Press
135x15
135x15
225x10
275x8
315x6
315x3

Lateral raises(side)
40lb dumbells x 10
45lb dumbells x 8
50lb dumbells x 8

Raises(front)
40lb dumbells x 10
45lb dumbells x 8
50lb dumbells x 8

Raises(rear)
3 sets 40lb dumbells x 8

Upright rows
3 sets 135 x 8

I usually do shrugs on shoulder day, but my traps were pretty sore still from Tuesday. No increase in stregth yet, but it usually takes about a week before I start noticing strength gains.

[VaughnTrue]

wow. have you have bloodwork done prior to this?

[nosnmiveins]

man all i have to say is that u are a beast! those numbers are crazy

[UNCfan1]

30mg of Phera and SD at the same time huh. Ur a freaking beast thats for sure. U got any pictures? What are u running for PCT? Good luck!!!

[Atropisomer]

I haven't had any blood work in the past other than blood pressure, which is fine, I am planning on having it checked during this cycle, so I will let you know how it looks. I usually run superdrol 40mg per day and pheraplex 40mg per day, but since I'm adding in these other compounds, I decided to lower it a little. For my post cycle, I have SAN attitude, Letro, Tribex, MassFx and hyperdrol. I will try to post some pictures from the show I did in July, I weighed 194 at the time. It was my first show, so I missed the timing a little with cutting water and reloading carbs. I learned a lot though and can't wait to compete again next year.

[ItalianGuns]

squat 405 x 3, bench over 365 x 5, and military press over 320. That's all very impressive. You should post some pics, I bet you have one of those "tank" bodies. Very nice! However, those laterals and front raises are kinda low, ;), i'm doing 40s for lateral sides and 50-55 for front raises, and shrugs at 455 all with 10+ reps and good form. I'm just good at those bodyparts, and I suck at the rest. Anyway. those ar HUGE numbers, how old are you and how long have you trained? Do you do a bis/tris day?

[VaughnTrue]

stay safe with this man...that is like 150-200mg of methyl a day...or more

[Atropisomer]

Today-Biceps and Triceps

I am 23 years old and have been training for 9 years total, but training seriously for 4 years. I've been recovering from tendonitis in my elbows so my bicep numbers are a bit low. Thats the reason my lateral raises and front raises are low, those put stress on that tendon and it hurts like whoa. I forgot to mention that earlier. Also, my shrug numbers were behind the back, I usually pyramid up to 585 on traditional style shrugs.

Close grip bench press
135x12
135x12
225x10
275x8
315x5

Tricep push downs
180x12
200x12
250x8
250x8
250x6

Skull crushers
135x6
135x6

tricep kick backs
2 sets of 8 35lb dumbells

Straight bar curl
45lb (bar only)
2 sets of 12
95x6
115x6
135x5

machine close grip curls
90x12
110x8
140x6

concentration curls
35lb dumbells x 6
40lb dumbells x 6

I am starting to have more intense pumps during my workouts, they are very nice. Strength hasn't gone up over previous workouts, but I'm being patient.

[Atropisomer]

I tried to upload some pictures, but the file sizes are too large. Anyone have any suggestions? Thanks

[RisingAgainst]

I tried to upload some pictures, but the file sizes are too large. Anyone have any suggestions? Thanks
www.photobucket.com

[Atropisomer]

I posted some pictures on Photobucket.com Here are the links

<center>
<img src="http://i235.photobucket.com/albums/ee239/jhatcher306/crabmm.jpg" alt="Photobucket - Video and Image Hosting"><br><br>
<img src="http://i235.photobucket.com/albums/ee239/jhatcher306/rearlat.jpg" alt="Photobucket - Video and Image Hosting"><br><br>
<img src="http://i235.photobucket.com/albums/ee239/jhatcher306/reardb.jpg" alt="Photobucket - Video and Image Hosting"><br><br>
<img src="http://i235.photobucket.com/albums/ee239/jhatcher306/editedsidechest.jpg" alt="Photobucket - Video and Image Hosting"><br><br>
<img src="http://i235.photobucket.com/albums/ee239/jhatcher306/editedrelaxed.jpg" alt="Photobucket - Video and Image Hosting"><br><br>
</center>

[nateedogg27]

Nice picks bro!! I would watch your cycle though. It seems a little excessive in my oppinion!!! Its going to be harsh as hell on you!!!

[ItalianGuns]

Yea, I don't know if you want feedback for the pics, but here it goes....only thing I do notice like you mention above is the bicep peak. You got good length, but the peak is missing, which looks funny compared to the big shoulders when you flex your back;). One thing that I was taught was to hold the barbell closer than shoulder width when doing curls, and not use EZ for standing close grip barbell curls. This will help peak. Got good tris, and shoulders, and very nice chest. If I were you, I wopuld hit traps, bis, lats, and legs really hard on this cycle, you could make a huge difference. I see you compete, which means you obviously realize that youhave good genetics and legs, bis, lats, and trap should not be a problem for you. Keep me posted, I'm pretty pumped! Good LUCK!!:D

[Atropisomer]

Thanks for the feedback Italianguns, I have been hitting those areas very hard since the show. I have been trying to incorporate more bicep exercises that focus on the peak, and have been hitting my legs and back really hard. Thanks again!

[Voodoo]

note to modderators:
can we please change this cycles title to "fun with jaundice, Atropisomer's last stand"


(god, and this is coming from ME)

[VaughnTrue]

note to modderators:
can we please change this cycles title to "fun with jaundice, Atropisomer's last stand"


(god, and this is coming from ME)

no, wiseace, I wouldn't recommend this cycle to anyone though....

x876880885764653

[Atropisomer]

Ok, so I decided to drop the pheraplex to keep my liver happy and to eschew jaundice. I really like the superdrol though, so I am going to stay on that at 30mg per day. Thank you for your concerns.

[ItalianGuns]

you have other ph's going in this cycle, so to tell you the honest truth, plex would not of done anything other than complicate your liver. It's one of those weird things, stacking plex and sd together does not improve gains, it will just give you the gains you would of gotten with one or the other. You'll be happier and save the p-plex for a bulk cycle. Good choice.:D

[Atropisomer]

Today-Hamstrings/Low back/Calves

Leg Curls:
120x12
140x12
160x10
180x6
200x5

Straight Leg Deadlifts:
135x12
135x12
225x10
275x8

Good Mornings
135x8
135x8
155x8

Donkey Calf Raises (10 second pause at full flexion)
360x12
450x12
540x10
540x8

Front Calf Raises (bodyweight)
3 sets of 15

I am starting to feel a difference in the pumps, they are a lot more intense. I also feel like I have more energy at the gym. I weighed in today at 224Lbs today, thats up 4 lbs since Monday so I'm very excited!

[jw25558]

WOW, this is the craziest cycle I've ever seen. I would never recommend this cycle. Be careful Bro.

[ItalianGuns]

WOW, this is the craziest cycle I've ever seen. I would never recommend this cycle. Be careful Bro.

Yea, this is up there. LOL, i was planning this:
1-12weeks: 1,4ad bulk powder at 800mg
1-6: H-drol at 50/50/75/75/75/75
10-12: M-drol at 10/20/20

This would probably make me get a bionic liver, kidneys, and a brain:o. I dunno, maybe in the future, all I know is that if one could pull this off, we are talking about 70+ or more on bench, squat, and deadlift. The problem is the two methyls at one month apart. Anyway, this was, now that he took phera off, and still is close to my "dream cycle":D

[Atropisomer]

I was really busy this weekend and yesterday, so I didn't get to post anything. Sunday is my day off from lifting so I only did cardio which consisted of 30 minutes on the eliptical machine. I can tell a difference in vascularity and have even had friends at the gym notice it as well.

Monday I did volume training for my chest:
flat barbell bench
135x15
135x15
225x12
275x10
315x10
335x8

incline bench press
225x12
275x10
315x8
315x6

decline bench press
225x12
275x10
315x8
315x8

pullovers
100lb dumbell 3 sets of 12

cable crossovers
80x12
80x12
90x10

My strength as well as endurance has increased a lot, usually by the 8th or 10th rep on all of these exercises, I would be really tired, and sore, but I was able to keep going. I noticed this weekend that I had some puffiness in my nipples, so I took 2 capsules of SAN attitude and that cleared it up for now. No other side effects so far.

[ItalianGuns]

Well, things are lookin good and hope the drop of pplex makes things a little better, this was the craziest stack i've seen.

The mans a beast! He can handle it......:D

[Atropisomer]

Sorry for the lack of updates, I've been really busy lately.
Tuesday-Back
Lat pull downs
150x12
175x10
200x10
225x10
250x8

hammer strength rows
180x12
270x10
360x8
360x8

tbar rows
180x12
225x8
270x8

one arm rows
110lb dumbell x12 3sets in each hand

behind back shrugs
225x12
315x12
405x12
455x10

my strength has definetly increased since last week as well as endurance. I was able to pump out a few more reps than usual.

[Atropisomer]

Wednesday-Quads and calves (volume training)
Squats
135x12
225x12
315x10
365x8
365x8

leg press
360x15
540x15
720x15 (20 seconds rest)
720x14 (20 seconds rest)
720x10

Hack squat
360x12
410x8
410x8

leg extensions
225x8
250x8
250x8

Endurance is way up! I am very happy with this cycle. I wasn't able to workout Thursday or Friday because things have been so hectic, but I'm going tonight to do hamstrings and calves. Cheers

[Atropisomer]

Things are going very well with this cycle, I'm up to 228lbs and strength is up on just about every exercise.

I did chest on Monday
barbell bench press
135x15
135x10
225x10
275x10
315x8
365x8(personal best)

Incline bench press
225x8
275x6
315x6

Decline bench press
275x6
315x5
315x5

weighted dips
2 45lb plates chained to me for 8reps
3 45lb plates chained to me for 6 reps (2 sets)

Tuesday-Back
Lat pull downs
100lbs x 12
150x10
200x10
225x8
250x6

hammer strength rows
180x12
270x10
360x8
410x5

Tbar rows
180x12
225x10
270x8

one arm bent rows
110lb dumbell x 10 each hand (3 sets)

[Atropisomer]

Hello Everyone,

Sorry for the lack of updates. I just decided to wait until the end of the cycle to post my results, so here goes. Also, I did drop the pheraplex about 2 weeks into the cycle. I now weigh 230lbs, no increase in bodyfat. Strength went up substantially on everything. I am now bench pressing 405lbs x 6 reps on my last heavy set. incline press is up to 365lbs x 8 on last heavy set. Military press is 345lbs x 5. Shoulder raises are up to 60lb dumbells in each hand front and side raises, 50lbs for the rear. I'm squatting 405lbs x 8 reps on last heavy set, and curling 80lb dumbells in each hand. I didn't experience any adverse side effects. I have been in PCT now for a little over a week and still making gains. My PCT consists of Nolvadex 40mg/day, SAN attitude 2 caps per day, Mass FX 4 caps per day, and hyperdrol 4 caps per day. Thanks everyone for your input and replies. Cheers!

[homiee404]

geeeeeeeeeeeez, unreal #'s...id be lucky to get 365 once on DECLINE...hahaha...you got a couple years on me, but regardless those numbers are just plain sick. way to go man.

[usf97j4x4]

nice knowing ya

:)

This is reckless... have you also been training your liver and endocrine system for 9 years?

[colobb]

crazy ass stack... good luck though man.
Oh and you have great size, but your next contest i would recommend doing a much much longer cut, you came in really soft.

[hangClean]

Your a beast man!

[MAD DOG]

That stack is crazy and it will probably be your last for a long time, but
you r going to break some strengh records.

[MAD DOG]

Your system is going to def be out of control.

[jdee297]

I just red the beggingin of your log and no matter how much of a beast you are.... I think by running all those phs you could be setting your self up for some very seriose problems. Good luck and i hope this will not happen!