Nateedogg27 - The Incredible Hulk Bulk

[nateedogg27]

1817

STATS

Height: 5'10"
Weight: 194.8lbs
Age: 28

Body Fat Measurements
Pec: 10 Abdomen: 18 Thigh: 8.5 Subscapula: 8
Tricep: 9.5 Midaxillary 6.5 Suprailiac: 9.5
Total Body Fat: 9.96%
Lean Body Weight: 174.67

Body Dimensions "Non-Flexed"
Upper Arm "Bicep": 15" "16.25 when flexed"
Forearm: 12.5"
Chest: 40"
Thigh: 24.25"
Calf: 15.5"
Waist "at Belly button level": 35" Ouch!!!
Waist "above hip": 32"
Shoulders: 50"
Neck: 16"

Cycle History:
I have ran Mass Tabs, Superdrol, and a Phera, Halo cycle.

Ph's
1,4 ad Bold - (Weeks 1-7) 700mg throughout
P-Plex - (Weeks 1-3) 30mg
P-Plex - (Week 4) 30mg/M-Drol - 10mg
M-Drol (weeks 5-7) - 20mg

Additional Supps
Creatine Monohydrate
Sulbutiamine Powder
Xtend
Vitargo
Adam - Multi-Vitamin
I3C
SamE
Formestane Powder
RPM
Activate Xtreme
Proteins - Several Kinds
Misc. Others

Diet
Will consist of %50 carbs, %40 protein, 10% fats
I will be shoveling down 4-5000 calories maybe more.

Training
Heavy & Low Reps "Balls to the Wall"

Goal
I would like to put on some serious winter mass. I need to focus on my Legs and lower back
as those two are by far my weakest points. I will at the end look like the above Picture!!!

-I took Pictures on Sunday with no pump and will post them tonight.

[LEARN]

will follow man good luck

[nateedogg27]

Day 1 - Monday

Chest

Weight: 194.8lbs

1. Incline Press DB - "To wear my self down before bench"
180lbs x 6
190lbs x 6
200lbs x 6
200lbs x 6

2. Bench Press DB
200lbs x 6
200lbs x 6
200lbs x 6
200lbs x 6

3. Decline Hammer Press "I hate this execercise
270lbs x 6
270lbs x 6
270lbs x 6
270lbs x 6

4. Rope Fly's
50lbs x 6
60lbs x 6
60lbs x 6
60lbs x 6

5. Machine Fly's
190lbs x 6
210lbs x 6
230lbs x 6
240lbs x 5

Good Workout. The RPM seems to give me good clean energy and i was focused thoughout the workout. Good numbers i'd go higher on DB, but gym only has 100lbers.

[nateedogg27]

will follow man good luck

Thanks Man!!

Likin the setup man, I would've went with Hdrol to help cut some more of the water out, but some have noticed a slight diuretic effect with superdrol, will def follow

B-nat, I don't mind the water weight, this is purely bulk. I'll shed it once i cut for the summer. Also i haven't had the best of luck with Hdrol.

[nateedogg27]

Day 2 - Tuesday

Quads etc.

Weight: 195.0lbs

"I'm trying something different for legs. I'm going to try to fatigue the shit out of them, instead of lifing heavy i'm sticking to 25 plus reps and supersets with no rest.

Supersets were 1,2 & 3,4

1. Sled
90lbs + Sled weight x 25
Sled weight x 25
Sled Weight x 25

2. Squat
135lbs x 25
135lbs x 25
135lbs x 20 "dam near fell"

3. Lunges on Track "Each Leg"
25
25
25

4. Step - one leg calf raises
25
18
18

This is the first time i attempted anything like this for a long time, so i defintely have to improve on the numbers!!! By the way i was ****ing dead after this workout.. Side note: my chest still felt swollen from yesterday's workout :)

[nateedogg27]

Day 3 - Wednesday

Shoulders

Weight: 195.6lbs

1. Incline Lateral raises with CB "Should have went heavier"
50lbs x 6
50lbs x 6
50lbs x 6
60lbs x 6

2. Smith Machine Upright Row "Should have went heavier"
95lbs x 6
115lbs x 6
135lbs x 6
135lbs x 6

3. Shoulder Raise's 21's "One of my Favorites!!!!" "Burned like hell, but finished sets"
45lbs
45lbs
45lbs


4. DB Shrugs
3 Sets of 6

5. Machine Upright Row's "One Arm Slow Reps"
50lbs x 6
70lbs x 6
70lbs x 6
80lbs x 6

6. Machine Rows "Slow reps squeeze and pause on pull back"
90lbs x 6
130lbs x 6
130lbs x 6
130lbs x 6

I started the workout with a headache that lasted midway through and then vanished. My energy level was crap, but i seem to still lift pretty solidly. Strange workout!! Good Pumps though!! Weight is on the rise!!!

[nateedogg27]

Interesting workouts, but I liked the selection, very nice work
B-nat - Thanks Man!!!!!

[nateedogg27]

Day 4 - Thursday

Misc. Day - "Usually Hamstring day, but i'm way to sore"

Weight: 197.2lbs

1. Close Grip Pullups "Huge weakness for me, first time i have finished 3 sets of 10 though!!!"
no weight x10
no weight x10
no weight x10

2. Partial DL
3 Sets of 10

3. Explosion pushups on to a raise "Close grip to wide grip"
3 Sets of 10


4. Misc. Row's to hit the middle back.

My legs are still thrashed from tuesday's workout so i decided to work on some of my weaknesses today. Next week i will do hamstrings and pullups like usual on thursday.

Good Workout. Good Energy, and focus, weight is still climbing :)

[UNCfan1]

Day 1 - Monday

Chest

Weight: 194.8lbs

1. Incline Press DB - "To wear my self down before bench"
180lbs x 6
190lbs x 6
200lbs x 6
200lbs x 6

2. Bench Press DB
200lbs x 6
200lbs x 6
200lbs x 6
200lbs x 6

3. Decline Hammer Press "I hate this execercise
270lbs x 6
270lbs x 6
270lbs x 6
270lbs x 6

4. Rope Fly's
50lbs x 6
60lbs x 6
60lbs x 6
60lbs x 6

5. Machine Fly's
190lbs x 6
210lbs x 6
230lbs x 6
240lbs x 5

Good Workout. The RPM seems to give me good clean energy and i was focused thoughout the workout. Good numbers i'd go higher on DB, but gym only has 100lbers.

Oh snap i thought u meant 200lb DB;s in each hand!

Nice log and workouts!

[nateedogg27]

Oh snap i thought u meant 200lb DB;s in each hand!

Nice log and workouts!
I wish it was 200lbers. My gym only goes up to 100lbers so i have to get a little creative for my bench DB day. Thanks!!

[nateedogg27]

Day 5 - Friday

Biceps & Triceps
Weight: 198.4lbs +3.6lbs

1. Preacher curls
110lbs x6
110lbs x6
110lbs x6
110lbs x6

2. One Arm Rope Pulldowns
27.5lbs x 6
32.5lbs x 6
35lbs x 6
35lbs x 6

3. Reverse Incline Bench with Curl Bar "Charlie Curls"
On a incline bench, put your knees were you sit and face the back of the bench. The top of your shoulders should be even with the top of bench. I put two 10's to prop my chest up. The side of the bench should be in the middle of your biceps. You take a curl bar and when you get to the to of your curl squeeze hard.
30lbs x10
30lbs x10
30lbs x10

4. Dips "Extremly slow"
3 sets of 10 no weight.

5. Misc Tricep exercises.

Thoughts: Good workout. I need to go heavier next week. Strength is starting to raise slowly. Weight is right on target!!
3 Sets of 10

I plan on doing Legs tomorrow!!!!!

[nateedogg27]

Alright, I finally got the pics i did on Sunday. I had not lifted since friday and had no pumps, and did not flex on most of them. I also have no clue how to pose.


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[nateedogg27]

Day 6 - Saturday

Due to sore legs i decided to take the day off. I will lift again on Monday as well as weigh in.

[Paladin]

Good defination man, this should be a good cycle.

[nateedogg27]

Good defination man, this should be a good cycle.
Thanks Man!!!!!!!

[nateedogg27]

Day 8 - Monday

Chest

Weight: 198.0lbs +3.2lbs

1. Bench Press barbell
245lbs x 6
255lbs x 6
275lbs x 6
295lbs x 4 :x "Should have done at least 5!!!"

2. Incline Press barbell "The gyms incline sits at a weird angle making it a difficult lift".
185lbs x 6
205lbs x 6
215lbs x 6
225lbs x 5

3. Machine Fly's
190lbs x 6
210lbs x 6
230lbs x 6
270lbs x 5 :)

Good Workout. Would have done a few more lifts, but ran out of time. I'm a little pissed about my weight not being higher, and not doing a little more on bench. So I plan on getting another 500 to 1000 calories in to help the weight gain and strength. Energy was awsome today though!!!

[usf97j4x4]

Lookin thick, nice vascularity too.. keep it up

[nateedogg27]

Lookin thick, nice vascularity too.. keep it up
Thanks!!! Will do!!!

[nateedogg27]

nice work man, great #'s, keep it up
Thanks Man!! same to you!!!

[nateedogg27]

Day 9 - Tuesday

Quads etc.

Weight: 199.8lbs +5LBS :)

"I'm trying something different for legs. I'm going to try to fatigue the shit out of them, instead of lifing heavy i'm sticking to 25 plus reps and supersets with no rest.

Supersets were 1,2 & 3,4,5

1. Sled
90lbs + Sled weight x 25
Sled weight x 25
Sled Weight x 25

2. Squat
135lbs x 25
135lbs x 25
135lbs x 25 "5 More Rep's then last week"

3. Lunges on Track "Each Leg"
25
25
30

4. Steps - one leg calf raises
15
15
15

5. Hammer strength calf raises 20lbs
15
15
15

I defintely had more umph then last week. Legs were extremely wobbley after the work. Energy was good again!!! My legs burned throughout the workout.

[Paladin]

Lookin' good man, so how did that work for your legs? Looks pretty intense for a workout man.

[nateedogg27]

Looking' good man, so how did that work for your legs? Looks pretty intense for a workout man.
Well my legs were wobbly for about HR or 2 after the workout. For some reason i find that doing high reps and pushing them to the limit of exhaustion seem to work the best for size for me and it saves your back :). Paladin, thanks for the words, and keep watching as i'm going to blow up on this cycle!!!!!!!

[chriseskew]

Logs looking nice man ... I will be following...;)

[nateedogg27]

Logs looking nice man ... I will be following...;)
Thanks Man!!!!!!!

[nateedogg27]

Day 10 - Wednesday

Shoulders

Weight: 199.2lbs "Skewed a little, as i worked out later then normal"

1. Shurgs with Hex Bar
245lbs x8
275lbs x8
295lbs x8
335lbs x8

2. Incline Lateral raises with CB
50lbs x 6
60lbs x 6
60lbs x 6
70lbs x 6 "PR" :)

3. Smith Machine Upright Row
115lbs x 6
135lbs x 6
155lbs x 6
155lbs x 6 "Last two weren't near as high as they should have been"

4. Shoulder Raise's 21's "Completed 4 sets, first time i have accomplished that"

45lbs
45lbs
45lbs
45lbs

5. Machine Upright Row's "Did then normal speed" Should have went heavier

90lbs x 6
90lbs x 6
110lbs x 6
130lbs x 6

6. Machine Rows "Slow reps squeeze and pause on pull back"
110lbs x 6
130lbs x 6
130lbs x 6
140lbs x 6

Again, I started the workout with a mild headache. Once i started lifted it vanished, and my strength seems to be on the rise.

[nateedogg27]

you love your 21's, keep up the good work man

B-nat, Thanks!!!, Honestly i think 21's put the most size on me!!! Hands down. The burning sensation you feel when doing them and working thru that pain is awsome. It must be working, as my shoulders are one of my best features by far. You should give it a whirll!!!

[one8seven]

I'm checkin out those 21's yo

[nateedogg27]

I'm checkin out those 21's yo
Prepare yourself for a burn from HELL!! Let me know how it goes..

[nateedogg27]

Day 11 - Thursday

Misc. Day

Weight: 201.4lbs "+7lbs" :D

1. Close Grip Pullups "Made them easy" Will add weight next week!!
no weight x10
no weight x10
no weight x10

2. Bench Press DB "5seconds up 5 seconds down"
180lbs x6
180lbs x5
140lbs x6 "I had to go down to get my reps in"

3. Middle Grip Pull Ups
no weight x9
no weight x9
no weight x7

4. Incline DB Press "5Seconds up 5 seconds down"
140lbs x6
140lbs x6
140lbs x6

5. Wide Grip Pull Ups
no weight x9
no weight x7
no weight x5 "I was dead"

6.Bench Fly's with dumbells "10seconds up, 10 seconds down"
70lbsx 6
70lbsx 6
70lbsx 6

Awsome workout!!!, I felt huge, my veins were sticking out so much that it dam right hurt. I was very happy that my weight went up, and mentally i'm really starting to feel like a monster!!

[chriseskew]

Solkid workout man .... And congrats on the 7lbs so far....;)

How many cals a day ? what macros?

[MississippiMan]

Can you put on here your Diet plan what your eating so on so on thanx man

[nateedogg27]

Can you put on here your Diet plan what your eating so on so on thanx man

Here is a normal day. My diet changes, but this is an example. I usually have more carbs and calories in my diet, but this particular day i didn't, I have been averaging around 4000 calories though.

see Next Post.

[nateedogg27]

Normal Days Calorie Intake


06:30 – Whey Protein in 1 cup Milk

07:00 – 1 Cup Milk and 1 cup of shredded wheat cereal

09:30 – 1/2 Cup Rice & 1.75 Servings of Tuna N Sun Flower Oil

11:00 – Lift

12:30 – Protein Shake n water

13:00 – 1/2 Cup Rice & 1.75 Servings of Tuna N Sun Flower Oil

14:30 – Protein Bar

15:30 – 6oz Chicken Breast & 1/2 Cup Rice

17:30 – 6oz Steak, 1 Cup Green Beans

20:00 – 6oz Steak, 1 Cup Green Beans

22:00 – Special night time concoction of Protein’s


Fat: Carbs: Protein: Calories:

06:30 6g 14g 32g 240

07:00 6g 57g 13g 300

09:30 14g 43g 27g 390


12:30 1g 3g 24g 120

13:00 14g 43g 27g 390

14:30 4g 37g 16g 250

15:30 3g 41g 51g 420

17:30 16g 4g 47g 380

20:00 16g 4g 47g 380

22:00 6g 14g 40g 240

Total: 86g 260g 324g 3110

%: 13% 39% 48%

[nateedogg27]

Day 12 - Friday

Biceps & Triceps "Worked on Inside Grip"
Weight: 200.4lbs

Supersets 1,2,3 together & 4,5 together

1. Preacher curls "Inside Grip"
90lbs x6
100lbs x6
100lbs x6
100lbs x5

2. Skull Crushers "Slow"
70lbs x 6
70lbs x 6
80lbs x 6
80lbs x 6

3. One Med. Ball Pushups
x10
x10
x10
x10

4. Reverse Incline Bench with Curl Bar "Charlie Curls"
On a incline bench, put your knees were you sit and face the back of the bench. The top of your shoulders should be even with the top of bench. I put two 10's to prop my chest up. The side of the bench should be in the middle of your biceps. You take a curl bar and when you get to the top of your curl squeeze hard.
30lbs x10
30lbs x10 "3 Second Squeeze at top"
30lbs x10 "5 Second Squeeze at top"

5. Dips "Extremly slow"
10 no weight.
90lbs x10
90lbs x10
135lbs x7 "Not bad since i haven't done weighted dips for awhile"

6. Misc Tricep and bicep exercises.

Thoughts: Great Workout. I was shakey and swollen as hell afterwords.

I plan on doing Legs tomorrow!!!!!

[nateedogg27]

Day 13 - Saturday

"Well I Finally got legs in twice a week"

Legs

Supersets
1,2,3
4,5
6,7,8

1. Seated Leg Curls
50lbs x 25
50lbs x 25
50lbs x 25 "Painfull but made it"

2. Seated Leg Pulldown's
50lbs x25
50lbs x25
50lbs x25

3. Machine One leg squats
50lbs x25
30lbs x25
30lbs x20 "Last set Ouch"

Legs were burning like hell after sets were over.

4. Hex Bar - Deadlift "Didn't have shit for energy"
65lbs x25
135lbs x20
135lbs x20

5. Sitting Calves Raises "5 Second Pause at top" Last rep Pause for 30seconds.
20lbs x10
20lbs x10
20lbs x10 calves were on fire

6. abductors "Slow"
130lbs x25
130lbs x25
130lbs x25

7. Adductors "Slow"
130lbs x25
130lbs x25
130lbs x25

8. Standing step one leg calve raises
x15
x15
x15

I felt like a big puss, because of the low weight, but dam my legs were burning, when all said and done. I Plan on adding a meal this weekend, to help with the weight gain.

[nateedogg27]

Day 14 - Off

Today is my off Day!!! And i needed it bad!!!

[NemisisX7]

The Phera should be in full force soon. Good luck bro. Its a good stack.

[nateedogg27]

The Phera should be in full force soon. Good luck bro. Its a good stack.

Oh ya!!!, I can't wait. Thanks

[nateedogg27]

last workout was still solid bro, off days are nice to relax a little
Hell ya!! I needed it!! Today's workout was pretty dam good. See below

[nateedogg27]

Day 15 - Monday

Chest

Weight: 202.0lbs +7.6lbs :)

1. Bench Press barbell
245lbs x 8
265lbs x 6
295lbs x 4
335lbs x 2 "This was dam good for me probably could have went 345lbsx2, but i haven't went this heavy for over a year."

2. Incline Press barbell "The gyms incline sits at a weird angle making it a difficult lift".
185lbs x 8
225lbs x 6
245lbs x 4
275lbs x 2 Should have went heavier, but the gym's incline sucks"

3. Machine Fly's
190lbs x 8
250lbs x 6
285lbs x 4
305lbs x 5 :) I racked it and did it 5 times, I felt anabolic today!!!

Great Workout. Energy was awsome today!! I put up every weight i tried easily. I should have went up in everything.. OH WELL :D

[nateedogg27]

Day 16 - Tuesday

Quads etc.

Weight: 202.0lbs +7.6LBS :)

"I'm trying something different for legs. I'm going to try to fatigue the shit out of them, instead of lifing heavy i'm sticking to 25 plus reps and supersets with no rest.

Supersets were 1,2 & 3,4,5

1. Sled
140lbs + Sled weight x 25
140lbs + Sled weight x 25
140lbs + Sled Weight x 18 "Ouch burn burn burn"

2. Squat
155lbs x 25
155lbs x 25
155lbs x 22 "Lower Back was on fire" Dam Back!!

3. Lunges on Track "Each Leg"
30
30
30

4. Steps - one leg calf raises
15
15
15

5. Hammer strength calf raises 50lbs " 5 Second hold on each rep at top"
50lbs x10
50lbs x10
50lbs x8 Held 8th rep for 20seconds

Alright this workout was just freaking nuts!!! This was extremly painful, but i'm sure it will be worth it. My legs were shaking like crazy after this one.

[nateedogg27]

Day 17 - Wednesday

Shoulders

Weight: 202.0lbs - 7.6lbs

1. Shurgs with Hex Bar
245lbs x8
295lbs x8
335lbs x6
385lbs x6

2. Incline Lateral raises with CB
50lbs x 8
60lbs x 6
70lbs x 4
80lbs x 2 "PR" :) I have never attempted this much weight.

3. Dumbell Shurgs "dumbells away from body"
65lbs x 6
75lbs x 6
85lbs x 6
85lbs x 6

4. Shoulder Raise's 21's
45lbs

5. smith Machine standing row.
135lbs x 6
145lbs x 6
145lbs x 6
155lbs x 6

6. Push Press "Pinky's higher then thumbs" First time I have attempted them this way. Huge difference!!!
95lbs x 6
115lbs x 6
135lbs x 6
135lbs x 6

[nateedogg27]

Day 18 - Thursday

Misc. Day

Weight: 202.6lbs "+8.2lbs"

1. Close Grip Pullups "Wasn't as easy."
no weight x10
no weight x10
no weight x10

2. Bench Press DB "5 seconds up 5 seconds down"
170lbs x6
170lbs x6
170lbs x6

3. Middle Grip Pull Ups
no weight x10
no weight x7
no weight x6

4. Incline DB Press "10Seconds up 10 seconds down"
120lbs x6
120lbs x6
120lbs x5

5. Wide Grip Pull Ups "Didn't attempt them I had nothing left!!!"

6.Bench Fly's with dumbells "10seconds up, 10 seconds down"
70lbsx 6
70lbsx 6
70lbsx 6

7. Cable Fly's
3 Sets of 6 "Squeeze"

This workout wasn't as good as i was hopeing for. I was breathing hard and energy was sh**. I seem to have devoloped a cold "runny nose & sweating a hell of alot. At this point, i'll see how tomorrow goes, but i may have to skip saturday to get rid of this cold. I did look extremely vascular today & weight is up.

[nateedogg27]

so what made you choise this style of workout? just for change, or are you noticing some decent size gains

B-nat, Good question. First off let me just say, i am limited on what i can do because my gym only has up to 100lb dumbell's. If i had my choice, i would go heavy as hell, as i am bulking. Because of this, I have found a few different methods of using dumbell's to get the results i want.

The first being alternate one arm presses. Meaning Xtend both arms up, to the top of your Press. Then keep one arm up, while bringing down the other, and then bring that arm back to the start and then rotate to the other.

The 2nd one is the slow reps 3,5,10 seconds up, and 3,5, or 10 seconds down. This seems to tear me up, good. The down motion is pretty easy, but going up, slow is a killer. I have used this technique before, and it seems to really pack on the size. Just fight through the pain and the benefits will show.

I dont' always do chest twice a week, but decided I would to put on some more size.

[Paladin]

Hey man, workouts lookin' good.

Hope you shake that cold fast man.

[nateedogg27]

Hey man, workouts lookin' good.

Hope you shake that cold fast man.

Thanks Man. Oh i'll kick it alright!!!!!!!!!

[nateedogg27]

Day 19 - Friday

Biceps & Triceps "Worked on Inside Grip"
Weight: 202.6lbs +8.2lbs

Supersets 1,2 together & 3,4 together

1. Preacher curls "Inside Grip - Slow Reps"
80lbs x8
90lbs x6
100lbs x4
110lbs x4

2. Bent bar Pull downs
4 sets of 6 "Rack"

3. Reverse Incline Bench with Curl Bar "Charlie Curls"
On a incline bench, put your knees were you sit and face the back of the bench. The top of your shoulders should be even with the top of bench. I put two 10's to prop my chest up. The side of the bench should be in the middle of your biceps. You take a curl bar and when you get to the top of your curl squeeze hard.
30lbs x10
30lbs x10 "5 Second Squeeze at top"
30lbs x6 "10 Second Squeeze at top"

4. Dips "Weighted"
45lbs x10
90lbs x10
135lbs x9

5. Misc Tricep and bicep exercises.

Thoughts: Good workout, maybe i should have pushed it a little harder!!!

[nateedogg27]

Day 20 - Saturday

Legs

Weight: 203.2lbs +8.8lbs

Did all Rep's slow today..

Supersets
1,2,3

1. Seated Leg Curls
50lbs x 20
50lbs x 20
50lbs x 20

2. Seated Leg Pulldown's
50lbs x20
50lbs x20
50lbs x20

3. Machine One leg squats
50lbs x25
30lbs x25
30lbs x25

4.Misc. Wrist & Forearm exercises

[nateedogg27]

Day 21 - Off

[nateedogg27]

Day 22 - Monday

Chest "Started 10mg of Super with the Phera today"

Weight: 205.4lbs + 11lbs :D

1. Bench Press barbell
245lbs x 8
265lbs x 6
295lbs x 4
365lbs x 1 "Went for 2, but couldn't get it. I'm happy with 1 though."

2. Incline Press barbell "The gyms incline sits at a weird angle making it a difficult lift".
185lbs x 8
225lbs x 6
245lbs x 4
295lbs x 0 "Dam lift"

3. Machine Fly's
230lbs x 8
270lbs x 6
305lbs x 4
305lbs x 4

Good day!! I PR'd on Bench, and Machine Fly's seemed easy!!! At this point a 400lb bench maybe possible ;)

Sides: This weekend i felt some major aggression & i'm starting to notice that i'm getting alot more tired then normal and i'm sweeting alot more.

[nateedogg27]

Day 23 - Tuesday

Quads etc.

Weight: 205.4lbs +11 LBS

"I'm trying something different for legs. I'm going to try to fatigue the shit out of them, instead of lifing heavy i'm sticking to 25 plus reps and supersets with no rest.

Supersets were 1,2 & 3,4,5

1. Sled "I don't lock out at the top, which makes a huge difference"
140lbs + Sled weight x 25
140lbs + Sled weight x 25
140lbs + Sled Weight x 25 "Pushed thru the pain"

2. Squat
135lbs x 25
155lbs x 25
175lbs x 25

3. Lunges on Track "Each Leg"
30
30
30

4. Steps - one leg calf raises
15
15
15

5. Hammer strength calf raises 50lbs " 5 Second hold on each rep at top"
50lbs x10
50lbs x10
50lbs x10

Ouch Ouch Ouch!!, Will up the weight again next week.

[jef2007]

you look like your getting pretty strong.when the sd kicks in your going to be strong as heck.

[nateedogg27]

you look like your getting pretty strong.when the sd kicks in your going to be strong as heck.
I can't wait!!! :D

[nateedogg27]

Day 24 - Wednesday

Shoulders

Weight: 205.4lbs

1. Shurgs with Hex Bar "Dead Lift to get it into position"
245lbs x8
335lbs x8
385lbs x8

2. Incline Lateral raises with CB
50lbs x 8
60lbs x 6
70lbs x 6

3. Dumbell Shurgs "dumbells away from body"
65lbs x 6
75lbs x 6
85lbs x 6
85lbs x 6

4. Shoulder Raise's 21's
Completed to sets with a 45lb Plate.

5. smith Machine standing row.
135lbs x 6
145lbs x 6
145lbs x 6

6. One Arm machine upright row's
50lbs x 6 Slow Reps
50lbs x 6 Slow Reps
130lbs x 6 "two arms"

[nateedogg27]

Day 25 - Thursday

Misc. Day

Weight: 205.0lbs

1. Close Grip Pullups "Made it pretty easy"
no weight x10
no weight x10
no weight x10

2. Bench Press DB "10 seconds up 10 seconds down"
160lbs x6
160lbs x6
200lbs x6 "Alternating One arm while the other is in the air.

3. Incline DB Press
180lbs x6
190lbs x6
200lbs x6 :D "Alternating one arm while the other is in the air. "I have never done this much weight i was amped up"

4.Bench Fly's with dumbells "10seconds up, 10 seconds down"
70lbsx 6
70lbsx 6
70lbsx 6

7. Cable Fly's
3 Sets of 6 "Squeeze"

I may have burned my self out by doing the one arm presses with that much weight. Because of that, i had nothing left for pullups. Energy was terrible, but that could be due to only getting one meal in before lifting.

[nateedogg27]

160 lb db's or 80's and you add them together?
i wish they were 160lb db's!!! They are 80's added together. My gym only goes up to 100lber's :x

[nateedogg27]

Day 26 - Friday

Biceps & Triceps "Worked on Inside Grip"

Weight: 207.6lbs +13.2lbs :D

Supersets 1,2,3 together & 4,5 together

1. Preacher curls "Inside Grip - Slow Reps"
80lbs x8
90lbs x6
100lbs x6
100lbs x6

2. Skull Crushers with curl bar "Slow with elbow's in"
70lbs x8
80lbs x8
80lbs x8
80lbs x8

3. Pop up push ups onto platforms.
x20
x16
x14
x14

4. X Factors
40lbs x8
35lbs x16
35lbs x16
45lbs x8
Burn Out.

5. Dips
No weight x10 Slow
90lbs x10 "Slow"
Someone took the dip station :x

6. Misc Tricep and bicep exercises.

Thoughts: Good workout, My arms were so swollen durinng the workout, at times it dam right hurt. Weight is up again, which means i ate enough turkey:p

[nateedogg27]

day 27 -28

off

[nateedogg27]

Day 29 - Monday

Chest "Started 20mg of Superdrol today"

Weight: 206.8lbs + 12.4lbs :D

1. Bench Press barbell
245lbs x 8
275lbs x 6
315lbs x 4
335lbs x 3

2. Incline Press barbell "The gyms incline sits at a weird angle making it a difficult lift".
185lbs x 8
225lbs x 6
245lbs x 4
295lbs x 1 "Ah much better"

3. Machine Fly's
230lbs x 8
270lbs x 6
290lbs x 5
305lbs x 4 Slow One's

I haven't felt good the last 2 days, but i lifted anyways, and strength was pretty darn good. All in all not to bad of a day.

[nateedogg27]

Day 30 - Tuesday

Quads etc.

Weight: 206.8lbs

"I'm trying something different for legs. I'm going to try to fatigue the shit out of them, instead of lifing heavy i'm sticking to 25 plus reps and supersets with no rest.

Supersets were 1,2 & 3,4,5

1. Sled "I don't lock out at the top, which makes a huge difference"
180lbs + Sled weight x 25
180lbs + Sled weight x 25
180lbs + Sled Weight x 25
180lbs + Sled Weight x 10 Slow Reps

2. Squat
225lbs x 25
225lbs x 18 "OUCH" My lower back was tightening a lot.


3. Abductors
3 Sets x 20

4. Adductors
3 Sets x 20

5. Standing Calf Raises
3 Sets of 15 Each leg

Well good news is i made it threw 3 sets of sled with 180lbs plus sled weight, bad news is my back was so tight from F'n squats that i had to stop after my 2nd set. I am going to have to focus on my lower back is this is becomming an issue. By the way i'm fighting off a cold so my energy level has gone down hill.

[nateedogg27]

Good stuff man, like the way you tweak things, keep it up bro

Thanks Man!!! I'm feeling better today, so i plan on ripping sh** up.

[nateedogg27]

Day 31 - Wednesday

Shoulders

Weight: 206.8lbs

1. Shurgs with Hex Bar
245lbs x8
Lower Back sure so no more sets.

2. Incline Lateral raises with CB
50lbs x 8
60lbs x 6
70lbs x 6
90lbs x 0 :x

3. Dumbell Shurgs "dumbells away from body"
60lbs x 6
70lbs x 6
80lbs x 6


4. smith Machine standing row.
135lbs x 6
135lbs x 6
145lbs x 6

5. One Arm machine upright row's
50lbs x 6 Slow Reps
70lbs x 6 Slow Reps
70lbs x 6 Slow Reps

6.Rows with machine
3 sets of 130lbs x 6 slow reps

7. Pull Downs
170lbs x6 3 sets

Good workout.
http://www.discountanabolics.com/forum/images_black/misc/progress.gif

[nateedogg27]

whats with the 90 x 0?
i went for 2 and came up empty!!! Holding 90lbs straight out in from of you was more then i could handle!!! Oh well something to shoot for in the future.

[nateedogg27]

Day 32 - Thursday

Misc. Day

Weight: 206.8lbs

1. Close Grip Pullups "Made it pretty easy"
no weight x10
no weight x10
no weight x10

2. Incline DB Press "Alternating one arm while the other is in the air"
160lbs x6
170lbs x6
180lbs x6

3.Misc. Hammer Strength machines


Ended workout because I was feeling way out of it.


Alright i'm starting to have some worries. The last 4 days i have had headaches they felt like sinus headaches. They went away finally today. But now i'm getting heat flashes and i fell extremely graggy. I'm hopeing this is just because of my body fighting something off, but i'm a little worried this could be side related. I did test my blood pressure before working out today and it was perfect. I'll give it a couple more days, but if this keeps up i'm going to go straight into PCT.
http://www.discountanabolics.com/forum/images_black/misc/progress.gif

[nateedogg27]

Day 33 - Friday

Biceps & Triceps "Worked on Inside Grip"

Weight: 206.8lbs +12.4lbs

Supersets 1,2,3 together & 4,5 together

1. Preacher curls "Inside Grip - Slow Reps"
80lbs x8
90lbs x6
100lbs x6
110lbs x6

2. Skull Crushers with curl bar "Slow with elbow's in"
70lbs x8
80lbs x6
90lbs x6
90lbs x6

3. One ball Push ups
3 Sets of 10

4. 21's with a Barbell
55lbs
65lbs
65lbs Ouch!!!!!!


5. Dips
No weight x10 Slow
No weight x10 slow
45lbs x 10 Slow

6. Charlie Curls
3 Sets

7. Misc. others.

Felt F'n gigantic today. I had 10x more energy then i have had the last 5 days. See the following link for what i was feeling http://www.discountanabolics.com/forum/showthread.php?t=13520

[Paladin]

Look'in good man, hope your over whatever was dragging you down.

[Ski]

Nate,

Great log!!
May be for the headaches you need more water intake. I found that to be the case a couple of times for me.
Also for my leg routine I do leg extensions and curls before my squats and then the sled at the end. Only I do the extension at 1 minute intervals and increase the weight on each lift till I can't do 10 reps, same with curls. It is a killer workout but gives results.

[nateedogg27]

Day 34 - Stopped Cycle

Due to extreme Lethargy and chronic headaches i decided to stop my current cycle and start PCT. I have some left over AX Hyperdrol, AX Mass FX which i started immediatly. I thought instead of trying to work through the lethargy and headaches to see if they would stop it would be in my best interest to just stop. This way i'll be able to get another bulking cycle in before summer.

Thoughts: I have to say i like how this started, my weight went up significally as well as strength, but i'm a little disappointed i couldn't make it through the whole length of cycle that I planned for. I'm a little worried that week 4 might have been to much for me as i started to experience my symptoms 5-6 days into that week. I will get my measurements done today as i expect i have gained some quality mass.

[Paladin]

Hey man, sorry to hear it, but ya gotta keep your health in your top priorities. otherwise no matter how much you gain, it wouldn't be worth it.

Hope you get 100% soon bro.