soreness

[caniplaywith_madness]

newbie question. whats the best way to deal with soreness. right now im very very sore. stretching? does stretching upset the healing process?

[dinoiii]

I will again just insist you make sure it is not the meds>....

You have been on them for a month, correct?

And you just started lifting weights again?

Geesh, this is a tough spot!

[caniplaywith_madness]

oh ya. im 99.9% sure its the work outs. i have had no pain whatsoever since starting to take the meds about a month and a week ago. this soreness is only in the muscles that i worked out. in fact i can feel them twitch or spasm a little right now. but even now, today included ive had two days rest from lifting and the soreness is lessening. ive been eating lots of protein.

[wedgylx]

buy some glutamine. I've had pretty good success when it comes to healing quicker with glutamine

once you've been lifting for a while the soreness will fade out a little.

[caniplaywith_madness]

im looking into buying a few things. im still in the research stage. trying to find out what i want to buy. thanks for the advise.

[wedgylx]

im looking into buying a few things. im still in the research stage. trying to find out what i want to buy. thanks for the advise.

the only glutamine i've used is MetRX glutamine with NOS (arginine added in)

[dinoiii]

Be careful not to go too high on the isolated glutamine. It has been shown on occasion to really bloat up the intestines, provided it is pure.

Glutamine peptides may be a better option.

[italionstallionl]

i have heard mixed things about glutamine, some people have told me that it doesnt work at all, others have said that it works if you take enough of it-i think over 10 grams maybe closer to 20, but not sure, and other people said they wouldnt lift without it. so i guess it just depends on you and how you respond to it

[Haus]

I really do notice a difference when I take glutamine. Right now I'm using glutabolic by nutrabolics. Its a glutamine malate, glutamine-akg and glutamine peptides. Does not look or taste like regular glutamine peptides, but works well.

[max von]

Haus have to agree with you i am taking that also and it helps with the soreness but some times being sore is great means you work really hard and i love it

max von

[wedgylx]

I really do notice a difference when I take glutamine. Right now I'm using glutabolic by nutrabolics. Its a glutamine malate, glutamine-akg and glutamine peptides. Does not look or taste like regular glutamine peptides, but works well.

I've been meaning to try glutamine peptides. Maybe I'll give this supplement a try.

[wedgylx]

some times being sore is great means you work really hard and i love it

max von

Glutamine has never taken away ALL the soreness. I don't think I'd like that either :)