Training for next meet

[fitzgahome]

Well my shoulder is feeling better and training is going pretty good. I have 3 1/2 weeks before the next meet. I was back up to 430 on the decline and hit 405 for a triple on decline as well. Maybe by meet time I can get 400 or 405. There's supposed to be over 200 lifters at the next meet.

[DriverDan]

That's good news. How long did it take to heal?

[fitzgahome]

Give or take a couple of days it took all of 4 weeks for it to feel good. I won't say it's completely healed but it's not hurting during or after workouts like it was. I think what took it so long to heal was I started a new program using bands right after I injured it and it just prolonged the healing process. Needless to say I stopped using the bands and its felt fine since.

[MUbodbuilder]

good luck man. sounds like your beastin a lot of weight. obviously starting off with more warm up sets will help you improve