Type of Diet

[dinoiii]

Thought it may be interesting to see what kinds of diet plans you guys or gals are currently following. I thought I picked what may be the most popular diets at this time. Feel free to describe yours in a way that may not be mentioned in poll. Something like this should aid many supplement companies to continually strive for something that the public demands.

[italionstallionl]

i went for the other choice. i would say i am doing moderate carbs, high protein, low fat. getting good gains in size and muscle so im gonna keep it going

[dinoiii]

I guess the one thing I would ask is to you - what is your body comp and what is considered "moderate?" LOW and HIGH are easier to quantify and perhaps, I should have offered up what that term means in my opinion.

To me...

Low = < 20% of caloric totals

Moderate = 20-40%

High = > 40% of caloric totals

Stallion....does it sound like how you would quantify it? And by all means if it is working, I would certainly live by the mantra, "Why fix it if it ain't broken?"

[max von]

dinoiii

i picked the first thats what i do but on sunday that is my free day and i eat everything insight just to cure my cravings

max von

[italionstallionl]

dinoiii, that looks pretty freakin accurate, definitely somewhere in those neighborhoods

[B-natural]

I'd haveta say moderate on everything most days, 300g carbs, 250g protein, 100g fat

[DriverDan]

No moderate protein choices eh? I shoot for 50/30/20, so high carb, mod protein, mod fat. When dieting I start around 40/40/20, then move to keto as my BF goes down.

[cubfan4real]

My diet is approximately 3200 calories with a 40/40/20 breakdown. I've been following the same routine for 15 weeks now and it's working extremely well. I've managed to trim my waist from 36" - 34" and went from 18% bf to around 15%.

I'm old school - If it 'aint broke, don't fix it. I would be interested to hear ideas about shaking things up to accelerate reductions in bf. Lower carbs? Increase protein?

[DriverDan]

I'm old school - If it 'aint broke, don't fix it. I would be interested to hear ideas about shaking things up to accelerate reductions in bf. Lower carbs? Increase protein?
Fewer overall calories.

[rynobull]

Starting last week. Will see how it goes.

workout days: 350c/300p/100f (34%/40%/26%)

off days: 180c/350p/120f (44%/22%/34%)

[glee]

hell im working my way toward a CKD i think......or I hope

I know over at the "LB" we talked about the 1-13 days with carb ups being day 12-13.....im still working toward that beginning Sunday....ive been traveling back and forth to my fiance's parents each weekend....(wedding stuff) for the last 3 weekends (this weekend being the last until thanksgiving)....and i shit you not a place to workout within 40 miles......so with that my diet:
M-F p/c/f 60/0/40
S-S p/c/f 40/50/10 (vaporize)

[KinesitionChirossage]

Has anyone used the 33/33/33 diet with success? Just curious, because that was not one of the options up there.

[Botch]

What about the folks who are on a high fat diet? I've been doing the anabolic diet for a while now with excellent results. My macro's are Monday through Friday 65-70% fat/30-35% protein/5% carbs taking in roughly 4000 cals per day and on the weekends my macros are 60% carbs/20-25% fat/15-20% protein taking in 12,000 cals over the weekend.

[MUbodbuilder]

deff a mod carb, high protein, mod to low fats.