LOWER BACK

[brettdogg]

i strained my lower back doing legs and wanted to know what people suggest to help mend my aching back

[wedgylx]

i strained my lower back doing legs and wanted to know what people suggest to help mend my aching back

I'd say lots of rest and ibueprophen

[ghostwheel]

Soft Touch Ice pack and a visit to a good chiropractor. Make sure he is strong enough to crack your back.

[Wes Carnegie]

The same thing happend to me while Squating during powerlifing season. Just take is easy for a few days and maybe if the pain subsides a little, go light weight and strech out before and after.

Wes

[italionstallionl]

i hurt my lower back about 6 months ago doing deads and it still hurts

[brettdogg]

i need a lifting belt for legs

[Wes Carnegie]

i hurt my lower back about 6 months ago doing deads and it still hurts

Thats too bad. It's really hard to recover from deads. I actually re-fractured 2 ribs one time when I maxed out on deadlift. Good luck with that.

Wes