inzer Forever belt What size should i buy

[Budsbythebeach]

im not sure what kind (thickness) but ive used the inzer forever before, should i get the 13mm or the 10mm is their a big diff?

[Sonny]

Get the 13mm.

Use it on your last one/few heavy sets. Try one notch looser when you DL than when you SQ. Makes getting to the bar and getting a good breath easier.

[Budsbythebeach]

thanks sonny

[Sonny]

thanks sonny

You will notice a big improvement on your SQ form especially if you have not worn them before-great support.

[Budsbythebeach]

You will notice a big improvement on your SQ form especially if you have not worn them before-great support.
yeah ive used a inzer forever lever (the same kind i am about to purchase) before, but only on heavy deadlifts.

truth be told im just barely now getting into those heavy lifts ( although its true my legs are super small compared to my upper body )
my current lifts are (sets of 5)
bench 305
squat 305
deadlift 405

the only reason im really getting a belt is i have both a buldging disk, and some kind of knot in my lower back that gets swollen when i re-injure it (had over 3 years)
both from working in construction and not weightlifting.

[Sonny]

yeah ive used a inzer forever lever (the same kind i am about to purchase) before, but only on heavy deadlifts.

truth be told im just barely now getting into those heavy lifts ( although its true my legs are super small compared to my upper body )
my current lifts are (sets of 5)
bench 305
squat 305
deadlift 405

the only reason im really getting a belt is i have both a buldging disk, and some kind of knot in my lower back that gets swollen when i re-injure it (had over 3 years)
both from working in construction and not weightlifting.

Not sure what to say about the disc? Keep the back as healthy as possible.

Well, those are very good weights you are moving around for reps. I will not bust your balls that your SQ is as high as your bench since they are both good. (but it was tempting-lol!)

[Budsbythebeach]

Not sure what to say about the disc? Keep the back as healthy as possible.

Well, those are very good weights you are moving around for reps. I will not bust your balls that your SQ is as high as your bench since they are both good. (but it was tempting-lol!)


ooh dude dont worry my squat is off for 4 main reasons

1. i just entered a gym first time in aug, and didnt do it on a reg basis until dec (06) i didnt even know how to bulk diet until feb(07)
2. i had (no longer feel) knee problems from highschool football, the bitch would pop constantly and hurt whenever i went heavy on legs.
3. i really get "excited" about legs until june.
4. I went 7 plates(perside) on the leg press machine about a month ago for 4 reps, the first 3 were ok, the fourth was a struggle. I actually saw spots after, but my calf has been hurting ever since. Although squats i can handle not leg presses thou

but im really not trying to make excuses, i know their sad, and im focused on them, and my arms, and my abs, and my shoulders, and my.... well we all have flaws.

[RisingAgainst]

I wish I could bench as much as I squat... lol If I did, I'd be damn near equal across the board... 405's X 8 for all three exercises would be soooo insane!

[Budsbythebeach]

I wish I could bench as much as I squat... lol If I did, I'd be damn near equal across the board... 405's X 8 for all three exercises would be soooo insane!
lol i wish i enjoyed squatiing as much as i did benching, then id be a beast.

truth be told not until a few months ago at most did i start enjoying it.

[RisingAgainst]

lol i wish i enjoyed squatiing as much as i did benching, then id be a beast.

truth be told not until a few months ago at most did i start enjoying it.
I've always loved doing squats/deads/bench... I have a powerlifters heart and a shitty body... LOL

[Budsbythebeach]

I've always loved doing squats/deads/bench... I have a powerlifters heart and a shitty body... LOL
rofl took the words out my mouth.

[RisingAgainst]

rofl took the words out my mouth.
Lol it's still better than your body! hahahahaha

[Budsbythebeach]

Lol it's still better than your body! hahahahaha
What? come on, r u serious? i mean i judge myself on a curve since im only less then a year into things but come on, even on the fat end of my bulk.....
nah its too easy, your right your practically an asian arnold

[Budsbythebeach]

LOL! what can I say man, us asians like to get our swoollllllll on. say Hai to your moms for me!
swoollll on, the only kind of power lifter you look like to me is the retired kind.....OOOOOhhhh shit sun.

[Budsbythebeach]

aww dude ouch.. wtf! lmao
hey its not your fault, you havent trained with me yet.

[Budsbythebeach]

I would ruin your day if you trained with me... lol I dominate!
dominate? dominate? What?

what your going to show me the proper way to stretch before a buffet?

edit

i tease with love.