King's Weight Loss Stack

[Kingdime1332]

I am going to go with a weight loss stack consisting of mainly the Dietex MRP's and about 3 grams of CLA a day. I will also use the Ergopharm's AMP 3x a week before my workouts.

Weight: 196
BF%: 14

My workouts will consist mainly of lifting/sprinting days on m, w, f and then conditioning days of Tu, Th.

Workout today
Power Cleans: 5 sets of 3 97.5KG
Squats: 3 sets of 5 135KG
Low Incline Bench: 3 sets of 5 97.5

Aux:
SL Hip Extension 3 sets of 10
DB Bentover Row 3 sets of 6 80LB

Abs:
MB Reverse Crunch 3 sets of 10 4KG

[Kingdime1332]

Today's lifts went pretty well, I'm in more of a explosive type lifting style so the lifts are a little different. My weight today was down to 191 but I think thats because I had a smaller lunch than I normally do. I really like the Dietex, I believe my portions have gotten smaller when I ate and my mom has realized that also.

Main Lifts
Power Snatch 5 sets of 3 75KG
Clean Pull 3 sets of 5 100KG
Push Press 3 sets of 5 60KG

Aux. Lifts
Back Extension Twist 3 sets of 10
Alt. DB Front Raises 3 sets of 8 15lb

Abs
3 Pos. Sit ups Neg. Angle 3 sets of 10
Cable Push Pull 3 sets of 6 80 LB

[max von]

King good thread, cant wait to see your results. I may have missed it how long do you plan on doing this stack for

max von

[Kingdime1332]

I plan on going for right around a month.

[max von]

I plan on going for right around a month.

thanks King

max von

[Kingdime1332]

Sorry about the delay guys, I had some things going on over the weekend. For friday's workout I came in weighing around 194. Ended the workout at 192 so it was a pretty tough workout.

Main Lifts
Clean Mid-Thigh 5 sets of 3 85KG(Not exactly sure about this weight)
Reverse Alt. Lunges 3 sets of 6 50kg
Bench 3 sets of 5 100KG (Again not exactly sure on the weight I will make sure this is correct on monday.)

Abs
MB Sit ups, Russian Twists, Diagonal sit ups, side-side throws, overhead throws 3 sets of 20 3KG MB

[Kingdime1332]

Today's workout went really well. I got some new shoes and they felt really good. My weight was at 192 at the start and 190 by the end.

Main Lifts
Power Cleans 4 sets of 2 100kg
Squats 3 sets of 3 142.5 kg
Low Incline Bench 3 sets of 3 100kg

Aux. Lifts
SL Hip Extension 3 sets of 6
DB Bentover Row 3 sets of 6 80lb

Abs
MB Reverse Twisting Crunch 3 sets of 10 4kg
1 Arm Bar Twists 3 sets of 10 10kg

[Kingdime1332]

Today's workout went really well, I did some extra running at the end and it felt pretty good. My weight was at 192 to start and ended at 189.

Main Lifts
Power Snatch 4 sets of 2 80KG
Clean Pull 3 sets of 3 115KG
Push Press 3 sets of 3 75KG

Aux. Lifts
Twisting Back Ext. 3 sets of 10
DB Front Raises 3 sets of 8 15LB

Abs.
3 Pos Sit-Ups Neg. Angle 3 sets of 10
Cable Push-Pull 3 sets of 6 80LB

[Kingdime1332]

Friday's workout was a long working day because after my workout I went and did yoga. My weight at the start of the workout friday was 192 and I ended at 190.5.

Main Lifts
Cleans Mid-Thigh 3 sets of 2 85KG
Alt. Lunges 3 sets of 3 60KG
Bench 3 sets of 3 105KG

Abs
Mb Sit ups, Russian Twists, Side Throws and Overheard Throws 3 sets of 20

[Kingdime1332]

I'm thinking of adding a true fat burner or other type of thermo with this stack. I use the AMP but I only use it before workouts 3x's a week. I would use it for about a month anyone have any suggestions?

[Kingdime1332]

Workout went really well today. I had a really good sweat going by the end. My weight was at 190 to start the workout and got down to 189 by the end.

Main Lifts
Power Cleans 3 sets of 2 105kg 2 reps at 110kg
Squats 3 sets of 3 145kg
Low Incline Bench 3 sets of 3 102.5kg

Aux Lifts
SL Hip Extension 3 sets of 6
DB Bentover Row 3 sets of 6 80lb

[Kingdime1332]

Today's workout went good again. My weight seems to be stuck right around 190 which is what I wanted so that is good.

Main Lifts
Power Snatch 3 sets of 3 82.5kg
Clean Pull 3 sets of 3 120kg
Push Press 3 sets of 3 75kg

Aux. Lifts
Back Extension 3 sets of 10
DB Front Raises 3 sets of 8 15lb