Arms

[YoungMuscle]

I have been weight training for about six months, and my arms have actually gotten smaller. How can I get them to start "growing" again? And what type of tricep and bicep workouts really works the outside of the arm?

[Trans_Isomer]

I have been weight training for about six months, and my arms have actually gotten smaller. How can I get them to start "growing" again? And what type of tricep and bicep workouts really works the outside of the arm?

The thread on building arms is 2 below yours. There is a search button, use it before posting.
http://www.discountanabolics.com/forum/viewtopic.php?t=603