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fitzgahome
July 16th, 2007, 09:56 AM
I went to my second meet this weekend in Atlanta and performed well. I won the national championship in my division and broke two state records. I competed in the 220lb. weight class and lifted in the lifetime and open raw division. I weighed in at 213.5 and benched 340 my first attempt, 385 my second attempt, and 390 my third attempt. We didn't get a fourth attempt though. Some federations give a fourth attempt if you successfully complete all your other lifts. I was pleased to say the least. Thanks DA Forum, Keep Lifting :)

TheKoos
July 17th, 2007, 08:10 AM
Congratulations.

Keep it up and have fun.

Sonny
July 17th, 2007, 10:07 AM
AWESOME!

That is a big raw bench. Congrats!!!

UNCfan1
July 17th, 2007, 01:26 PM
Good work bro! Very nice bench.

egodog48
July 18th, 2007, 03:38 AM
Huge bench for weight class, congrats on your accomplishment

Ski
August 1st, 2007, 09:01 PM
Beautiful bench!
Almost at the 200 lbs over the body weight that is nice!
Do you take a wide or narrow bench grip (inside or out grip on the markings)?

Ski

fitzgahome
August 2nd, 2007, 10:09 AM
I put my ring finger around the ring on the bar. I tried using a single ply shirt the other day and was able to press 425 but I used a pretty wide grip, hands outside the rings, and feels completely different than benching Raw so I'll probably hold off until next year before I start competing with a shirt. Got some tricep work to do before using a shirt.